Come enjoy your private Red Light Therapy or Infrared Sauna session in our spa, and receive all the anti-aging benefits along with the recovery aspects.
$25 for a 20 min session – purchase and book a session in the FFC+ app.
Recent news:
Have a question about health, fitness, or exercise, that you can’t find an answer to? Join us on Wednesday, December 4 for a question-and-answer format Fitness Roundtable with experts in the field. Hear multiple perspectives on your questions, and meet other like-minded individuals at FFC. RSVP here.
Did you know that protein intake after a resistance training workout stimulates muscle growth for up to three hours? Make sure you are making the most of your gains by grabbing a protein smoothie at Local‘84! Add a health boost to supercharge your post-workout nutritional recovery.
Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app.
Elmhurst
- Turkey Trot Triple Threat – Friday, 11/29 at 8:30 AM with Lila
- Friendsgiving Formula 94 – Saturday, 11/30 at 9:15 AM with Lila – bring a friend or family member to class.
East Lakeview
- Black Friday Body Blast – Friday, 11/29 at 12:00 PM with Jen
Gold Coast
- Black Friday Body Blast – Friday, 11/29 at 9:00 AM with Asia
- ThankSPINNING – Sunday, 12/1 at 9:00 AM with Keith
Lincoln Park
- Friendsgiving Formula 94 – Saturday, 11/30 at 8:00 AM with Lois & Mari
Oak Park
- ThanksSPINNING – Thursday, 11/28 at 8:30 AM with Amy and Craig
- Black Friday Body Blast – Friday, 11/29 at 9:00 AM with Kari
Park Ridge
- Friendsgiving The Formula Teach Team – Wednesday, 11/27 at 10:15 AM with Kareem & Mari
- Pumpkin Pie Pilates – Wednesday, 11/27 at 11:15 PM with Alexandra
- Friendsgiving Formula 94 – Friday, 11/29 at 9:15 AM with Mari
- WTF! Team Teach – Friday, 11/29 at 10:15 AM with Sara & Alexandra
- Friendsgiving Formula 94 – Saturday, 11/30 at 9:15 AM with Sara
West Loop
- Pumpkin Pie Pilates – Wednesday, 11/27 at 12:15 PM with Raven
Many people don’t realize that they can meet with an RD through their insurance, and it’s often free with PPO plans from providers like BCBS, Cigna, and UHC!
- Medical conditions are often not required to see an RD through insurance. We love to help everyone feel their best from the inside out!
- Non-members can also utilize MNT services without a gym membership.
- Find out if you are covered:
https://secure.gethealthie.com/users/sign_up/clients?provider_id=4820614&invite_code=5a1d4f
