FFC West Loop
Club Programming

Recent news:

Small Group Training – Big Results

Group of Members Using A Kettlebell to Work Out at FFC Gold Coast.jpg

Looking for personalized coaching with the energy of a group? Our Small Group Training sessions provide the perfect balance of one-on-one attention and a motivating group dynamic. Led by experienced personal trainers, these sessions are designed to help you build strength, boost your cardio, and learn the proper techniques for lasting fitness results. Whether you’re looking to challenge yourself or learn how to train the right way, our small group format is perfect for all levels.

Reach out to Tom Feeney at tfeeney@ffc.com to find a time that fits your schedule.

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Swim Lessons for All Ages & Levels

Swimmer training at FFC.

Whether you’re an adult learning to swim or looking to improve your strokes, or you have a child just starting out in the water, we’ve got you covered. Our 1-on-1 swim lessons are tailored to meet your schedule and skill level. From water safety to stroke refinement, our expert instructors will help you or your child build confidence and enhance skills in the pool throughout the month of June.

Contact Tom Feeney tfeeney@ffc.com to schedule your lesson and get started today.

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Get Stronger Together with Coach Justin!

3 Friends Stretching On The Turf

Join FFC Personal Trainer Justin Balog for Small Group Training on Tuesdays & Thursdays from 6:00 – 7:00 PM and build the body you want while having fun in a supportive, motivating environment. Expect expert coaching, personalized tips, and workouts designed to help you feel and look your best. All fitness levels are welcome, and your first class is on us!

Spots are limited—email Justin at jbalog@ffc.com to get started.

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Meet Alec – Your New West Loop Registered Dietitian!

Welcome new staff to FFC!

Get summer-ready with discounted nutrition services to help you look and feel your best! Enjoy a FREE 30-minute nutrition consultation and InBody body composition analysis, $40 off metabolic testing, personalized meal plans, and even FREE sessions with many PPO insurance plans. Ready to take the next step?

Email Alec at abognar@ffc.com to get started!

A headshot of our West Loop Registered Dietitian.jpg

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Private and Group Swim Lessons at FFC West Loop

Swimmer training at FFC.

Ready for Summer? Whether you’re learning to swim, refining advanced techniques, or preparing for your next triathlon, our swim coaches at FFC West Loop are here to help! 

We offer:

  • Private lessons for adults and children
  • Customized coaching for all skill levels—from beginners to advanced athletes

Now is the perfect time to get water-ready! Contact Fitness Director Tom Feeney at Tfeeney@ffc.com.

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