Experience Kickboxing and Self Defense, a thrilling workout with Muay Thai-inspired kickboxing, blending practical self-defense moves with intense conditioning. The class is on Wednesdays from 7:30 – 8:30 pm, and on Saturdays from 12:00 – 1:00 PM. Build strength, confidence, and real-world skills. Enjoy a Free Trial in August!
Contact Instructor Kennedy at ksabin@ffc.com or at 314-681-4586 to register and with any questions.
There’s no better way to beat the July heat than cooling off with a cabana on our outdoor pool deck! Don’t forget that a reservation for a cabana comes with a $100 Food and Beverage credit (non-inventory).
Book your cabana on the FFC+ App!
Infrared Sauna Red Light Therapy combines the traditional practice of sauna with infrared (IR) heat and red light therapy (RLT). Infrared heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation to maximize your wellness benefits.
Now available at FFC West Loop, book a 20-minute session for $25 in the FFC+ app
‘Merica! Cheer on the USA athletes for the Olympics by watching all the events at our Splash Bar. Daily specials rotate throughout the games. Wear a USA swimsuit during the events and receive 5% off your order!
When it’s hot, don’t forget to cool your muscles down in our Cryo chairs! With cooling technology meant to speed recovery and reduce inflammation, this is the perfect spot this summer to continue to function at 100%.
Available as part of Signature and Premier memberships, so upgrade today!
