FFC West Loop Club Programming

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Labor Day Weekend 2022 Hours of Operation

American flag

We’re wishing you a happy and healthy Labor Day on Monday, September 5! Please be aware of the following holiday schedule to help you plan. All members will have access to all clubs during this time.

Saturday, September 3 and Sunday, September 4:

  • All clubs close at 6 PM
  • FFC Union Station: Closed
Monday, September 5:
  • FFC Elmhurst, FFC Gold Coast, FFC Lincoln Park, FFC Oak Park, FFC Park Ridge, FFC West Loop: 7 AM – 5 PM
  • FFC East Lakeview and FFC South Loop: 7 AM – 3 PM
  • FFC Union Station and FFC Old Town: Closed
Regular club hours will resume on Tuesday, September 6.
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Intro To Stretching Series Is Back At FFC

Man stretching on gym floor

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness and relax your muscles. But how do you do it correctly and safely? Join us Saturdays at 10 AM in August where we’ll cover the basics of stretching and so much more. 

  • August 6: How to Warm-up/Cool down
  • August 13: Foam Rolling
  • August 20: Stretching the Upper body
  • August 27: Stretching the Lower body
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August Spa Special: National Relaxation Day

Woman having a massage.

In honor of National Relaxation Day on August 15, visit the FFC Spa between August 1 – 15 for a discounted massage!

-$70: 30 minute massage
-$95: 60 minute massage
-$130: 90 minute massage

At FFC Oak Park and FFC Park Ridge, there is an option do a FFC Facial or Signature Facial as well.

-$70: 30 minute massage
-$95: 60 minute massage or FFC Facial
-$130: 90 minute massage or Signature Facial

*Say “Relaxation” at checkout to receive discount. Service must be received August 1-August 15, 2022. No two discounts apply.

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Tan Tuesdays at Ortanic!

Tan female smiling on the beach.

We’re offering Tan Tuesdays in August – which gives you $10 off your tan! Enjoy a $35 custom airbrush tan with code TanTuesday when you book your tan on a Tuesday in August. We can’t wait to see you back at Ortanic!

Must be received on a Tuesday in August 2022 and cannot be combined with other offer.

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Yoga Teacher Training Certification Program Begins In August!

Two women seated on a yoga studio

Join us for our next round of Yoga Teacher Training at FFC! This session will start Sunday, August 28 and end Sunday, December 11. The class will meet on Sundays from 10 AM – 3 PM and Wednesdays from 4 – 9 PM at FFC Lincoln Park. 

This 200 Hour Yoga teacher training certification is a complete course including Anatomy, Yoga History and Philosophy, Sequencing, Meditation, Pranayama and more. Over 16 weeks, this curriculum includes yoga classes, attend lectures, practice teaching and self-study. Upon graduation, you will be ready to confidently lead a safe and intelligently-sequenced yoga class and have a deeper version of your personal practice.

For more details and to register for Yoga Teacher Training, please click here. Questions? Please reach out to Lois at lois.miller@ffc.com. 

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