Professional Women Panelists in leading industries come and discuss their methods to success and how to navigate their careers in male-dominated industries on March 27 at 7 PM. The event will include a roundtable discussion along with a Q&A. Light refreshments are provided, and non-members are welcome to attend. A valid ID is required.
Register in the FFC+ app.
All are welcome to come to our complimentary dance class lessons on Thursday, March 21 at 7:30 PM. This month we will be focusing on Bachata. No experience or partner required.
Register today in the FFC+ app!
Join us for a 12-week program every Thursday at 7 PM leading up to a sprint triathlon in the spring! Brianna the Swim Instructor, Michelle former D1 track and field athlete, and Leah the Nutritionist will guide this program to make sure you are ready to tackle a 0.5 mile (750m) swim, 12.4 mile (20km) bike, and 3.1 mile (5km) run. The program includes mock race runs, learning how to fuel your body properly, and training to have you conditioned for race day. Races to chose are June 2nd Hammond, IN; July 20th Wilmette, IL; July 28th Glenview, IL and August 4th Naperville, IL
Join us on 2/13 at 5:30 pm for a team teach Zumba and Werq Valentine’s theme Dance Workout with Reina, Dominick, and Kaley.
Register in the FFC+ app and bring a guest for this class, on us!
Do you want to develop more of an understanding of the gluteal muscles and how to train them? Then this program is for you! Join us Monday, February 19 at 10 AM and 3 PM! Throughout each 45-minute class, we will work on developing all 3 sections of the caboose for a more full and shapely derriere.
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