Looking to change up your routine? Stalled in your results? Try our Faction small group training program and receive unlimited monthly classes for $115. This is the perfect way to add some HIIT training to your workouts in a fun, community-based environment. Visit ffc.com/the-faction to learn more!
This Pilates class focuses on strengthening the muscles and increasing flexibility in muscles that are commonly missed in regular strength training routines. The class will increase stability in the core and “gains” on the weight room floor. Ideal for male members looking to prevent injury and build an aesthetically appealing physique.
Join us on Sundays and Wednesdays at 12:00 PM! Register today in the FFC+ app.
We’re always looking for ways to serve you better, and add value to our membership offerings. The FFC West Loop Recovery Lounge is opening soon and will be included with our Signature and Premier membership types.
Through 6 different technologies, the FFC West Loop Recovery Lounge can help:
The Recovery Lounge Features:
Book a 10-minute session in the FFC+ app.
Join us on Sundays at 12:00 PM for a Women’s Lifting Club (Jan 14, 21, 28 & Feb 4). This club is a 4-week program that includes 4 informational workout classes and 2 additional weekly lifting programs. The program is designed for women who are novice strength trainers and want to learn the ‘whys’ and ‘hows’ around strength training as well as find a community of like-minded women.
Email ahorvath@ffc.com to learn more and register.
The TRX Suspension Trainer is one of the most versatile tools in the gym with progressions (and regressions) easily accessible by adjusting body position. At this demo, you will learn the basics that are missing from your routine. We’ll also try some challenging progressions to test our strength! Join us on the following days to get started:
Email Stephanie at skelley@ffc.com to register.
