FFC Union Station
Club Programming

Recent news:

People in mountain pose in an outdoor yoga class

Join Fitness Formula Clubs this summer for Yoga In The Park! Our free community vinyasa-style yoga classes will be held in Grove 2 in Lincoln Park (near the intersection of Clark and LaSalle – click here to view the map).

Classes will run from Sunday, June 4 – Tuesday, August 29:

  • Sundays: 10:00 – 11:00 am – no class July 2
  • Tuesdays: 7:00 – 8:00 pm – no class July 4

Classes are open to both FFC members and non-members. Members may sign up for class in the FFC+ app. Walk-ins are welcome. All attendees must sign a digital waiver before class begins. Please bring your own yoga mat and water bottle for class.

Follow us on Instagram at @ffc_chicago for class updates, weather cancellations, and more!

Woman sitting in arobe holding a coffee cup

Recovery is an important component of a balanced wellness plan. By taking time to recover, we address the soreness and aches that inevitably come with regular exercise.

Massage is one of the best ways to speed up your recovery and keep you feeling your best. It reduces pain, soreness, and stress, improves circulation, and increases relaxation and sleep.

Reach out to one of our two massage therapists, Faith at lcadiz@ffc.com or Alicia amartin@ffc.com, to book your massage today or just book through the FFC+ app.

Swimmer training at FFC.

FFC and Grit endurance have teamed up to offer the opportunity for FFC members, Grit members, and the community to learn how to swim! Whether you are looking to up your game or if you are a brand-new swimmer, FFC is offering private and group swim lessons.

Group Swim Program
Learn to swim more efficiently in this 60-minute technically focused group swim program. Each week, we will work on specific foundational aspects of the swim stroke as well as incorporating a variety of fun and creative sets to help you improve! This class is focused on beginner and intermediate swimmers, but even advanced swimmers will see benefits! FFC members can try your first class for free!

Swimmers should be able to swim 50 yards consecutively to join this class. If you are brand new to swimming, please sign up for our private lessons.

One class per week (Mondays or Thursdays):

  • FFC Members: $105 per month
  • Non-Members: $115 per month

Two classes per week (Mondays and Thursdays):

  • FFC Members: $160 per month
  • Non-Members: $170 per month

Group Swim Schedule:

  • Monday evenings at 6:30 PM
  • Thursday evenings at 5:30 PM

Private Swim Lessons
Learn to swim more efficiently with a 60-minute in person swim lesson where we will break down
your biggest areas of opportunity and help you understand how to improve upon them in the future!
All levels are welcome, from advanced to those who are learning to swim!

FFC Members:

  • Private Swim lessons x4 sessions $400 / Single Session $105


  • Private Swim lessons x4 sessions $420 / Single Session $110

Individual Private Swim Schedule can be facilitated at a time that is convenient to you. Reach out to jlevesque@ffc.com.

Grit Endurance Logo

Two people on a turf pushing weighted sleds during a Faction workout class.

Would you like to burn the maximum amount of calories during and after your workout, lose fat, gain muscle, improve your O2 consumption, and reduce your blood pressure and blood sugar all in 30 MINUTES? HIIT BOOT CAMP WILL DO THIS AND MORE!!!

Come join FFC’s certified personal trainer, Richard Perez, for your free week trial and get the results you’ve been looking for in just 30 minutes! The class will be on Tuesdays and Thursdays in June from 12:00-12:30 PM. The cost is $18/class with your first week FREE!

Click here to claim your free trial today!

Welcome new staff to FFC!

Contact azill@ffc.com for your FREE one-on-one consultation and evaluation. Reach out to Anna today and invest time into yourself. . . YOU ARE WORTH IT!

Union Station personal trainer Anna