FFC Union Station Club Programming

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FFC Union Station Turf Area

Join FFC Union Station for our fall transformation challenge from October 18 – November 15. This 30 day transformation challenge is perfect for members that are looking for that extra motivation to reach their fitness goals. The beginning body composition analysis will take place on October 18 on the 2nd floor at the fitness desk with Roger Montoya.  

Please email Roger for more details and to set up your body composition analysis at rmontoya@ffc.com

A woman in a fitness class using dumbbells.

We’re encouraging our members to get moving and re-establish a regular fitness routine this October with our A Treat For You challenge!

Check in to FFC 20 times during the month of October, and you’ll receive:

  • 2 guest passes on your account to share with friends or family (guests must be 18 years or older and have a valid Illinois ID)
  • The chance to win a free 90 minute massage–now that’s what we call a treat!

Ready to participate? Simply head to the club for your workouts and we’ll keep track of your visits on our end. We’ll let you know via email when you’re halfway there and when you’ve completed the challenge. Good luck!

Your 20 check-ins do not need to be at the same FFC location – we will track your visits across our 10 clubs. There is a max of one qualifying visit per day. You will be automatically entered to win a free 90 minute massage once you have reached 20 visits, and your guest passes will be added to your FFC account. We will give away one free 90 minute massage per club location; 10 total massages will be awarded. The guest passes and massage reward are non-transferable and have no cash value. Program is valid from October 1 – October 31, 2021.

Endurance runner lacing up their shoes.

Running the Chicago Marathon or another race this October? The FFC Spa is here to help you recover from your event!

Bring your race bib or proof of race registration to the Spa during the month of October and receive a discount on your massage:

  • $5 off 30 minute massage
  • $10 off 60 minute massage
  • $15 off 90 minute massage

View our offerings and book your appointment at ffc.com/spa or by calling your club.

Must show proof of race registration or race bib. Valid during October 2021. No two discounts apply.

Nurish bowl

Nutrition Group Workshops will continue this Fall! See our topics below and head to www.ffc.com/nutrition-workshops to register today.

  • October: Fueling with Plants: Learn how to fuel for your workouts with only plants with Amy Carson, RD
    • Wednesday, October 13 at 6 PM or Friday, October 15 at 12 PM
    • Learn how to make the most of your workouts through food, specifically focusing on plants instead of animal products. This workshop is for both vegetarians and meat lovers!
    • 60 minute virtual workshop with time for Q&A.
  • November: Mindful Eating (and drinking) During the Holidays with Kathy Chung, RD
    • November 16 at 6:30 PM
  • December: All About Sugar with Alicia Huggler, RD
    • Date TBD

For more information, please contact Amy at acarson@ffc.com.

Photo of two young girls smiling and having fun

Help us give back to the community this fall! Through the month of October, we are collecting new gloves, mittens, scarves and hats at all of our clubs for local organization By The Hand,  an after-school program in Chicago’s under-resourced neighborhoods that takes kids by the hand and walks with them from kindergarten through college.

Please note:

  • Items must be new with tags attached
  • A variety of sizes are needed and appreciated (By The Hand supports school-aged boys and girls, K-12)

Collection bins are available at all FFC locations. You can read more about By The Hand at their website. Thank you for your support!