FFC Union Station
Club Programming

Recent news:

People in mountain pose in an outdoor yoga class

It’s not too late to join Fitness Formula Clubs this summer for Yoga In The Park! Our free community vinyasa-style yoga classes will be held in Grove 2 in Lincoln Park (near the intersection of Clark and LaSalle – click here to view the map).

Classes will run every Tuesday from June 4 – August 27 and Sunday, June 23, July 21 and August 18

  • Sundays: 10:00 – 11:00 AM
  • Tuesdays: 7:00 – 8:00 PM – no class July 2

Classes are open to both FFC members and non-members. Members may sign up for class in the FFC+ app. Walk-ins are welcome. All attendees must sign a digital waiver before class begins. Please bring your own yoga mat and water bottle for class.

Follow us on Instagram at @ffc_chicago for class updates, weather cancellations, and more!

My life-changing Pilates transformation pre and post-hip surgery at FFC

We are now offering Pilates Mat on Mondays at 12:00 PM with Raven H.!

Register in the FFC+ App.

Heads up that the FFC Union Station Women’s Hot Tub will be closed until Monday, 5/13 for repair and refurbishment.

In addition, the pool will be closed on Wednesday, 5/1, Thursday, 5/2, and Friday, 5/3 for sprinkler system repairs. The pool will be back open at 7 am on Saturday, 5/4.

Please contact Ross at rharrison@ffc.com with any questions.

Cabana at West Loop pool

We are thrilled to announce the opening of cabana rentals for the 2024 Summer Season at FFC West Loop! Cabanas will open Friday, May 17, 2024.

Cabana Rental details:

  • 5 cabanas will be available for rental – 3 large (8 person max capacity) and 2 small (4 person max capacity)
  • Cabanas will be available for rental for 6-hour time blocks only: 11 AM – 5 PM
  • Large cabanas are $200 per 6-hour block with a $100 food & beverage credit (details below)
  • Small cabanas are $150 per 6-hour block with a $75 food & beverage credit (details below)
  • The pricing above NOW INCLUDES guest fees.
  • 12-hour cancellation policy applies (details below)

3 people enjoying beverages in a cabana poolside

Rules & Regulations:

  • Cabanas will be reserved via our app, FFC+ in a 6 hour time block, 11 am to 5 pm.
  • All reservations will adhere to our 12 hour cancellation policy, with no refunds for inclement weather.
  • Any pre-emptive closures by FFC will result in a refund of the total amount of the reservation.
  • Any reservation canceled within the 12 hour window will be assessed a service fee equal to 50% of the total reservation fee.
  • The cabana rental includes guest passes. All guests must provide a valid ID, sign our liability waiver, and adhere to all FFC policies. Guests must be pre-registered.
  • All reservations need to be made by an active member in good account standing.
  • Included in the cost of the reservation fee for the 3 middle cabanas, currently set at $200, will be a Food and Beverage credit of $100. The 2 outside cabanas will be $150 and $75 Food and Beverage credit. This credit is non-refundable.
  • F&B credit only applies to alcoholic drinks, and non inventory food. Credit can not be used towards gratuity.
  • All Food and Beverage Minimums do not include taxes and automatic 18% gratuity, as they will be added to the final bill.
  • Must be 21+ to book.
  • Cabana capacity is limited to 8 for a large cabana, and 4 for a small cabana.
  • You must check in at the WL Splash Bar host kiosk. Guests will receive a stamp at the pool desk for easy access to the club restrooms and cafe.

Purchase and book your cabana in the FFC+ app under “Booking Services.”

Please reach out to the FFC West Loop Splash Bar Manager Nicole Friedman at nfriedman@ffc.com with any questions.

Have a great summer!


FFC West Loop is adding an Infrared Sauna with Red Light Therapy in our Spa in late May!

When your body warms up, it taps into a variety of natural, beneficial processes that increase metabolism, improve skin, boost mood, eliminate toxins, burn fat, and more. Infrared heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation.

Infrared heaters warm the body in the same manner as natural sunlight. Infrared heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally. Traditional saunas raise the temperature of the air to a very high level within the chamber to warm the body. Some people have difficulty breathing in this extremely warm air. Infrared saunas work differently. Instead of heating the air within the enclosure, infrared saunas heat the body directly. The result is deeper tissue penetration. In an infrared sauna, the body perspires and receives all of the healthy benefits but avoids the harmful and extremely hot air of a traditional steam sauna.

Our Infrared sauna also has red light therapy technology. The technology dates back to the early 1990s. Red light therapy was used as a tool to help grow plants in space because it helps promote healthy cell growth and regeneration. Today the use of red light therapy is especially popular amongst athletes seeking help for joint pain and inflammation, physical performance, and skin health.