FFC Union Station
Club Programming

Recent news:

Welcome new staff to FFC!

We are excited to welcome Trisha Noa to FFC Union Station! Trisha will be heading up the Fitness Department, which is inclusive of all trainers, Pilates instructors and our rental programs. Trisha comes from OrangeTheory Fitness, where she was a general manager and head coach. She graduated from Illinois State University Normal with a Bachelor’s Degree in Exercise Science.

Stop by Trisha’s office next to the Fitness Desk on the second floor to introduce yourself or shoot her an email at tnoa@ffc.com.

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Welcome new staff to FFC!

Please join us in welcoming massage therapist Alicia to our FFC Spa team. Swing by the Spa on February 1 for a 5-minute chair massage and to say hello!

Kettlebell

Join FFC Elite Trainer and Strong First kettlebell instructor Tom Roth every Saturday at 12 PM for a kettlebell class and workout. During this class, you will:

  • Learn new skills
  • Build Strength
  • Increase Cardiovascular Ability
  • Promote mobility

Pricing is $128/mo for 1 class per week. Your first class is complimentary.

To register, head to the FFC+ app.

Tom FFC Union Station personal trainer

Pickeball net

It’s the fastest-growing sport in the country — but do you know how to play pickleball? From young kids to older adults, beginners to pros, and fierce competitors to social players, people of all ages, abilities, and levels of competitiveness are playing pickleball. And there’s a reason for its wide spread: it’s one of the rare sports that offers play for a large population. Between the size of the court, the rules and method of play, it’s really easy for anyone to learn!

Learn how to play with lessons at FFC Union Station. Classes are offered on Tuesday evenings.

  • 4 – 5 PM: Beginners
  • 5 – 6 PM: Beginner Intermediate
  • 6 – 7 PM: Beginner Advanced

Pricing:

One-time drop in lesson

  • FFC Members $35
  • Non-members $38

4 Week Session

  • Members $100
  • Non-Members $115

We also offer Open Play hours on:

  • Tuesdays: 7 – 8:30 PM
  • Thursdays: 9 – 11 AM
  • Saturdays: 10 AM – 12 PM

Pricing for Open Play for non-members is $10 if you purchased lessons. Free for members.

For more information or to sign up for lessons, please contact Luann at lsanto@ffc.com or Chris cclark@ffc.com.

Swimmer training at FFC.

FFC Union Station has teamed up with Grit Endurance to offer private and group adult swim lessons! Whether you are looking to up your swimming game by participating in a triathlon, improve your swim technique or just learn how to swim, FFC and Grit Endurance are here to help. Learn more about these programs below. To sign up, contact Jim at jlevesque@ffc.com.

Unlimited Group Lesson Swim Pass Program
Learn to swim more efficiently in this 60-minute technically focused group swim program. Each week, we will work on specific foundational aspects of the swim stroke as well as incorporating a variety of fun and creative sets to help you improve! This class is focused on beginner and intermediate swimmers, but even advanced swimmers will see benefits! You should be able to swim 50-yards consecutively to join this class. If you are brand new to swimming, please sign up for our individual swim lessons!

Members: Unlimited Group Lesson Pass $105 per month or Drop in Rate $35
Non- members: Unlimited Group Lesson Pass $115 per month or Drop in Rate $38

Group Swim Schedule
Thursdays 5:30 – 6:30 PM

Private Swim Lessons
Learn to swim more efficiently with a 50-minute in person swim lesson and video analysis where we will break down your biggest areas of opportunity and help you understand how to improve upon them in the future! All levels are welcome, from advanced to those who are learning to swim!

Members: Private Swim lesson x4 sessions $400 / Single Session $105
Non -members: Private Swim lesson x4 sessions $420 / Single Session $110

To schedule Individual Private Swim Lessons, please contact Jim at jlevesque@ffc.com.

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