FFC Union Station
Club Programming

Recent news:

Indoor Triathlon swimmers

Come join us for the 2024 FFC Indoor Triathlon, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment or challenge yourself to improve your performance, this race is for you!

Race Details:

  • Saturday, March 2 at 8:00 AM
  • FFC Union Station (444 W. Jackson Blvd., Chicago, IL, 60606)
  • $49 per person – register at ffc.com/group-fitness-programs

What’s included with your race entry:

  • Finisher’s medal
  • $15 off a Grit Endurance Swim Lesson
  • $15 off a FFC massage

Join Grit Endurance Head Coach, Jim Levesque on Saturday, February 24 at 9:00 AM at FFC Union Station for an introductory overview of the triathlon and what you can expect on race day, followed by an open Q&A forum. This clinic is open to any race registrants and/or FFC members!

Race structure:

  • 10-minute pool swim
  • 10-minute transition to spin bikes
  • 30-minute bike
  • 5-minute transition to treadmills
  • 20-minute run

How it will work and FAQs:

  • Waves of 4 athletes will start the race every 20-minutes, beginning at 8:00 AM. Your wave time will be first come first serve based on your registration order (i.e, the first 4 registrants start at 8:00 AM, next 4 at 8:20 AM, etc.)
  • Athletes will have access to the pool for 10 minutes prior to their wave to warm up
  • Race results will be based on total distance covered during the swim, bike and run portions based on the following weighting system:
    -Swim: 5x distance covered
    -Bike: 1x distance covered
    -Run: 2x distance covered
  • Athletes will have access to the locker rooms, showers, drinking fountains, etc., but should bring their own nutrition / hydration as needed
  • Athletes should arrive at least 20 minutes prior to their wave time to check in, get changed, and get to the pool for the swim start
  • The pool is 24.6 yards long, and is a maximum of 4 feet and 3 inches deep
Don't forget sign

Heads up FFC Union Station members. Our men’s hot tub will be closed starting Monday, February 5 until Wednesday, February 21 for maintenance. Members will have access to the West Loop hot tub during the closure. We apologize for the inconvenience.

Please contact Ross Harrison at rharrison@ffc.com for additional information.

2 people bumping fists while sitting on exercise mats

Join us on Tuesday, January 16 for BYOF (Bring Your Own Friend) Day at FFC Union Station! Bring a friend to workout with you at FFC Union Station, on US!
Questions? Email glachance@ffc.com for more information.

Friends cheering with wine glasses

Join FFC Union Station in another happy hour, this time celebrating the holiday season on December 13 from 5:00 – 7:00 PM. There will be drinks, snacks and giveaways galore. Most importantly, you get the chance to mingle with your fellow members. Please bring a guest on us!

Register in the FFC+ app, or email glachance@ffc.com for more information.

Friends laughing with each other in a gym.

Join your fellow FFC Union Station members for an evening filled with laughs, bites, drinks, and giveaways on November 15 from 5 – 7 PM! This is a great opportunity to meet & greet with folks that you’ve sweat next to for months, ask your burning question to a trainer, bring your BFF who has been dying to try FFC, or just grab a beverage. We can’t wait to see you soon!

For more info, email Gabby at glachance@ffc.com.