FFC Park Ridge Club Programming

Recent news:

We’ve got two special group fitness events coming your way this month! Check out the events below and be sure to register in the FFC+ app to save your spot.

FitKick Boot Camp with Sara & Mari – Friday, July 16 at 9:30 AM

Join Sara and Mari for a boot camp style workout using techniques from kickboxing that also build strength, agility and muscular endurance. All levels are welcome. 

75 Minute Heated Yin Yoga Practice with Kloe – Saturday, July 24 at 1 PM

Yin is represented by long-held poses practiced while the muscles are warm, allowing energy to reach the deeper connective tissue. Prana (life force) stimulates the joints and connective tissue, making them less dense and more flexible. Join Kloe for this special practice in a heated setting to create a calm focus and experience breathing techniques to bring the body and mind to a relaxed state of stillness. All levels are welcome. 

Please book your reservation on the FFC+ App. Questions? Ask Laurie lstreff@ffc.com

Members doing a high intensity workout with weights.

Beginning in July, we’ve got three new additions to our group fitness schedule at FFC Park Ridge!

  • Tuesday evenings at 6:45 PM – Yoga Sculpt with Ciara
  • Saturday mornings at 7:30 AM – Heated Power Yoga with Kloe
  • Sunday mornings at 9:30 AM – Power Yoga Flow with Kloe

Please book your reservation on the FFC+ App. Questions? Ask Laurie lstreff@ffc.com

Kids drawing with chalk

We’re excited to announce that we have extended our hours at FFC Park Ridge: 

  • Monday – Sunday 8 AM – 1 PM
  • Monday – Thursday 5 PM – 8 PM

We look forward to seeing your little one in the Club soon!

Children playing at daycare Kids Club

July’s Parents Night Out Event is a classic:  we’ll be bringing out the bouncy house! Up on the basketball court, we’ll have the bounce house, room for dodgeball and lowered hoops for basketball. Pizza and juice will be served for dinner. Join us on Friday, July 23 from 5 – 7:30 PM. 

For any questions and to register please email Cassidy at cmullins@ffc.com

Join us on Friday, July 23 from 6 – 8:30 PM for Karaoke Night! Sing a solo, perform a duet or grab your group for Karaoke night provided by Patrick from Ambassador of Fun!  

For more information, contact Janet at janet.long@ffc.com.