FFC Park Ridge
Club Programming

Recent news:

Stay Active, Stay Youthful with FFC’s D.A.S.H. Program!

Logo for DASH program

D.A.S.H. – Developing Active Senior Health at FFC!  We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you’re looking to stay fit, gain strength, or simply enjoy the company of like-minded individuals, D.A.S.H. has something special to offer:

  • DASH Fitness: Enjoy an introductory strength, mobility, and cardiovascular group class with a Personal Trainer or Group Fitness Instructor Tuesday 11:15 AM and Thursday 11:30 AM.
  • Aqua Workouts: Dive into our Aqua Workouts on Mondays at 10:15 AM, Wednesday, Friday, and Saturday at 10:15 AM.
  • Pilates/Yoga: Experience our newest format Equilibrium through a classical Pilates Mat series and Yoga flow, Wednesday at 8:15 AM.
  • Dance Workouts: Get moving in our Zumba dance classes on Tuesday 7:30 PM and Thursday 6:30 PM.

Looking to join or have any questions? Contact Alexandra Castillo at acastillo@ffc.com and discover how you can be part of our vibrant senior community!

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Kids Summer Camp 2025

Kids drawing with chalk

Introducing Kids Summer Camp, June 2 – June 27, July 7 -Aug 1! Our 8-week summer camp is open to kids ages 5-12 and offers flexible options to sign up for 2, 3, or 5 days a week. Activities include swimming, rock climbing, crafts, STEM projects, games, and chill time. Pricing for members is $112 for Tuesdays and Thursdays, $168 for Mondays, Wednesdays, and Fridays, and $280 for Monday through Friday. Non-members pay $128 for Tuesdays and Thursdays, $192 for Mondays, Wednesdays, and Fridays, and $320 for Monday through Friday. Space is limited, so register early!

For questions or to register, contact Dawn Brunner at dbrunner@ffc.com.

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Parent’s Night Out – Fiesta Night

Children playing at daycare Kids Club

Join us for this month’s Parent’s Night Out on May 9 from 5:00 – 8:00 PM: A night of fiesta fun, crafts, pizza and a movie. The cost is $35 per child or $45 for 2 children for members. Non members are welcome for $5 more.

For more information or to register, contact Dawn Brunner at dbrunner@ffc.com. Registration ends Wednesday, May 7.

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DASH Coffee Hour

6 best coffee spots in Chicago's Loop

Join us for DASH Coffee Hour on Tuesday, May 20, at 12:00 PM in the Community Room. It’s a great opportunity to connect with others over coffee in a relaxed setting.

Contact Maryssa mlitherland@ffc.com to RSVP.

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Turn Up the Heat This April with FREE Torchd & Titans Classes!

Group of people working out on green turf indoors
Ready to push your limits? This month only, we’re offering Torchd & Titans completely FREE for all members! Whether you’re looking to build strength, boost endurance, or ignite your inner athlete, these classes will get you there.

Class Description

  • TORCHD: Get ready to set yourself on fire with our metabolic conditioning small group training workout. Experience all the equipment the turf has to offer from battle ropes to kettlebells, med balls and more!
  • TITANS: Bring out your inner warrior with our strength based small group training on the turf. Learn proper training techniques used to improve overall strength, increase lean mass and joint mobility.

Schedule

  • Monday
    • Titans: 6 AM
    • Titans: 9:15 AM
    • Titans: 6 PM
  • Tuesday
    • Torchd – 9:15 AM
  • Wednesday
    • Titans: 6 AM
    • Titans: 9:15 AM
    • Titans: 6 PM
  • Thursday
    • Titans: 6 PM
  • Friday
    • Titans: 6 AM
    • Titans: 9:15 AM
  • Saturday
    • Torchd: 9:15 AM
Available all April! No cost. No excuses. Reserve your spot today in the FFC+ app!
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