Bring a dish to pass and enjoy some fellowship with the DASH community here at FFC Park Ridge on June 17 at 12:00 PM. Enjoy our new Pool Deck, enjoy a swim, beverage, and lunch.
RSVP to Maryssa at mlitherland@ffc.com.
Recent news:
In June, FFC is giving 6 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30
To nominate your dad, click here and fill out the form by June 15. We’ll announce the winners by June 22.
D.A.S.H. – Developing Active Senior Health at FFC! We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you’re looking to stay fit, gain strength, or simply enjoy the company of like-minded individuals, D.A.S.H. has something special to offer:
- DASH Fitness: Enjoy an introductory strength, mobility and cardiovascular group class with a Personal Trainer or Group Fitness Instructor Tuesday 11:15 AM and Thursday 11:30 AM.
- Aqua Workouts: Dive into our Aqua Workouts Monday 10:15 AM and 6:00 PM, Tuesday 4:15 PM, Wednesday 10:15 AM and 4:30 PM and Friday and Saturday 10:15 AM.
- Dance Workouts: Get moving in our Zumba dance classes on Tuesday 7:30 PM and Thursday 6:30 PM.
Looking to join or have any questions? Contact Alexandra Castillo at acastillo@ffc.com and discover how you can be part of our vibrant senior community!
Start your day with serenity and strength. Join Rosie on the pool deck for Classical Pilates in the open air. This low-impact class focuses on core strength, alignment, and controlled breathwork—perfect for all levels. Enjoy the warmth of the rising sun and leave feeling energized, centered, and ready to take on the day. Spots are limited! The Friday 4-week series is $80, and the Sunday 6-week series is $120. Drop-in rate is $25 per class.
Contact Stobin@ffc.com to reserve your spot.
Grab your sunnies and a little sunscreen—we’re taking our boxing and kickboxing techniques outside to the pool deck on June 13 from 9:15 – 10:00 AM! Join Sara K. and Mari C. for a fun, high-energy Fitkick class in the sun. Feel the burn and the breeze while you punch, kick, and sweat your way through this outdoor workout experience.
