FFC Park Ridge
Club Programming

Recent news:

DASH Coffee Hour with Dr. Sara Kraut

6 best coffee spots in Chicago's Loop

Please join us for our DASH Coffee Hour on Tuesday, September 24 at 12:00 PM with Dr. Sara Kraut. Sara is an experienced Physical Therapist with a demonstrated history of working in the health care and health care education industries. Advanced training in Pilates, Vestibular Rehabilitation, and Neurological disorders. Strong entrepreneurship professional with a Doctor of Physical Therapy (DPT) degree, certification in Pilates, over 13 years as a national continuing education provider, and faculty member of Rosalind Franklin University of Medicine and Science.Disease, Multiple Sclerosis, and Peripheral Neuropathy. She is a certified Pilates Instructor, an AFAA-certified Group Exercise Instructor, and an ACE-certified Personal Trainer. Sara currently owns a private practice here in Park Ridge and has a passion for people. Please join us in a conversation, coffee and muffins, and prizes.

For questions, contact Maryssa at mliterland@ffc.com.

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Parents Night Out: Carnival Night

Kids drawing with chalk

Join us on Friday, August 30 from 5:00 – 8:00 PM for Parent’s Night Out: Carnival Night. Participants will enjoy a fun night of carnival themed games, crafts, pizza and a fun movie. The cost is $35 per child or $45 for two children of members. This event is for children ages 3-8. There is an additional $5 charge for non-members. Registration ends Wednesday August 28.

Contact Dawn Brunner at dbrunner@ffc.com dbrunner@ffc.com for questions or to register.

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Parents Night Out: Mad Science Night

Children playing at daycare Kids Club

Join us for Parent’s Night Out: Mad Science Night, a fun night of science experiments, crafts, pizza and a fun movie. The event is on Friday, September 13 from 5:00 – 8:00 PM for children ages 5-10. The cost is $35 per child or $45 for two children of members. There is an additional $5 cost for non-members. Registration ends Wednesday September 11.

Contact Dawn Brunner at dbrunner@ffc.com for questions or to register.

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Land and Sea With Tania Coleman

Friends swimming and laughing in a pool.

Join us for this fun, challenging, and effective cross-training class on Wednesday, July 24 from 7:30 – 8:15 PM. Your workout begins on the pool deck for a series of bodyweight exercises followed by high-energy drills performed in the water. This format is suitable for all fitness levels and is an excellent way to challenge your body while being easy on your joints.

Register in the FFC+ app.

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InBody Analysis Information Session

inbody scan

Unsure about where to take your program to get the results you are looking for? Every Saturday in July, at 10:00 AM at the Fitness Desk, we are hosting an InBody information table. Hope to see you there.

Stephanie Campione at scampione@ffc.com with any questions.

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