FFC East Lakeview
Club Programming

Recent news:

DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy and social, all the days of their life.

DASH Group Fitness Class – Every Friday at 9 AM with William
Enjoy an introductory strength, mobility and cardiovascular group class with a Personal Trainer. Sign up in the FFC+ app!

DASH Class Highlight – Intro to Spin – Tuesday, December 6 at 5:15 PM
This 30-minute format gives you all the information you need to participate in our indoor cycling program and feel like a Pro. Learn how to properly set up your bike, adjust your resistance, determine your intensity and we’ll clue you in on all the typical cycling ‘jargon’. Come ready to ride!

Holiday table set with meals

Learn how to navigate nutrition, health, and fun as you celebrate the holidays this season! FFC Registered Dietitian Griselda Ayala will be hosting a nutrition workshop on Monday, December 12 from 6 – 7 PM.

What you can expect to learn:

  • How to have a stress-free and balanced holiday celebration
  • How to prepare a festive mocktail – crafted by local mixologists!

RSVP to Griselda at gayala@ffc.com.

FFC East Lakeview Pilates Machines

Have you ever been curious about the apparatus in the Pilates Studio? The Reformer along with other pieces of apparatus in the studio is here to help assist you to: 

  • Enjoy better control of your body 
  • Help you to move more freely and efficiently 
  • Increase your range of motion 
  • Improve your posture 

If that sounds intriguing, like something you can use in your everyday life and including your workouts, then this is a class for you. Join us Wednesday, December 14 at 5 PM. 

This class is geared strictly for beginners, brand new to the fun world of Pilates. Here, you will be teamed with others who are new to Pilates and will learn how the exercises feel within your body, how to adjust the springs based on the exercise and be ready to join an ongoing Group Apparatus class. Reserve your spot on the FFC+ app!

Questions? Please reach out to Ruth at rkline@ffc.com.

Using kettlebells is a skill. Learning to move safely and execute with proper form and precision requires expert-level coaching, and that is exactly what you’ll receive in Kettlebell Klub! This small group training offering is a progressive, results-driven program. Expect to grow your mastery of kettlebells, in both form and weight, under the watchful eye of your expert trainer, Jaron!

Kettlebell Klub’s weekly classes will be on Saturdays at 9 AM. Kettlebell Klub is suited to everyone and anyone who wants to improve muscular endurance and general conditioning. Cost is $120 per month for one class per week. Save your spot in the FFC+ app or contact Jaron for more information at jmojet@ffc.com.

It’s the most wonderful time of the year – our gift card promotion is here! Whether for a loved one, friend or yourself (we won’t tell), gift cards are a great way to give the gift of fitness. You’ll receive a $10 bonus card for every $100 worth of gift cards you purchase! Offer expires 12/24/2022.

*Limit of up to 5 cards with $10 bonus, $50 bonus total 

Click here to purchase gift cards!