Join our newest Pilates Instructor, Alyssa Perez, for her inaugural Group Apparatus Classes! Learn how to master better control of your body, increase your range of motion, improve posture, and more! Classes are held every Monday from 10:00 AM – 10:50 AM and 12:00 PM -12:50 PM. Cost: $34 for a repetitive class or $44 for a drop-in session.
Register through the FFC+ app or contact Alyssa Perez at aperez@ffc.com to reserve your spot!
Grow your glutes and your friend group with beginner-friendly Booty Bootcamp! The bootcamp will be on Saturdays at 10:00 AM in the first floor fitness area. This small group training will utilize circuit style training to help you gain strength, increase your aerobic baseline, build better habits, and receive support in proper form. On top of all of the benefits, you will meet your new fitness friend! The cost is $128 per month for the once a week training sessions.
Contact Lauren, lrowan@ffc.com for more information or sign up via the FFC+ app.
Come for a great Pilates workout, utilizing a variety of fun apparatuses and stay for a glass of bubbly and meet your new Pilates friend on June 14 at 1:00 PM in the Second Floor Pilates Studio.
Bring a friend to class with you at no charge. Sign up via the FFC+ App. If you cannot attend, please cancel within 24 hours to avoid a charge. Email Joy at jmiles@ffc.com for more information.
Have you ever been curious about the apparatus in the Pilates Studio? Join us for Pilates Reformer 101 on Tuesday, June 10 at 5:00 PM. The Reformer along with other pieces of apparatus in the studio is here to help assist you to:
This class is geared strictly for beginners, brand new to the fun world of Pilates.
For more information, contact Ruth at rkline@ffc.com.
Join our FFC Senior Class on Tuesday, May 20 at 11:00 AM in the first floor training area with Coach Kobi. This monthly small group training session is geared towards our active aging community. Build community and learn to use our fitness equipment with confidence and ease. FFC Seniors will provide a fun total body workout, focusing on mobility, core, and total body strength.
Register via the FFC+ app or by emailing Jakobi, jrankin@ffc.com.
