Join Sam for a Star Wars-themed stage combat workout on Saturday, May 4 from 1:30 – 2:30 PM. Train with your very own “light saber,” while incorporating cardio, conditioning, and a lot of fun. Dress in costume for the chance to win a prize.
Reserve your space in the FFC+ app. Questions? Contact sam.ryan@ffc.com.
Embark on an extraordinary journey on Saturday, April 20 from 1:30 – 2:30 PM with our Stage Combat 101: Fundamentals Boot Camp – an immersive experience for thrill-seekers, fitness enthusiasts, and anyone craving a unique adventure. Beyond the realm of actors, this is a playground for those eager to unleash their inner warrior and discover the art of dynamic movement and combat skills. Master powerful strikes while navigating complex fight scenes and become the hero of your own story! However, it’s not just about techniques; it’s about finding the hero within. Our boot camp is a blend of adventure and self-expression that challenges you to elevate your physicality and boost your confidence.
Reserve your space in the FFC+ app. Questions? Contact sam.ryan@ffc.com.
Have you ever been curious about the apparatus in the Pilates Studio? The Reformer along with other pieces of apparatus in the studio is here to help assist you to:
• Enjoy better control of your body
• Help you to move more freely and efficiently
• Increase your range of motion
• Improve your posture
Join us on Wednesday, April 10 at 5:00 PM! This class is geared strictly for beginners, brand new to the fun world of Pilates
Reserve your spot on the FFC+ app!
Come for a great Pilates workout on April 6 at 1:00 PM, utilizing a variety of fun apparatuses, and stick around with your fellow classmates after class for a sip of bubbly! Bring a friend to class with you at no charge.
Sign up via the FFC+ app. If you cannot attend, please cancel within 24 hours to avoid a charge.
Life is busy. Let FFC and Free Form Fitness help you free up time while gaining strength, looking, moving, and feeling better! This small group training program will incorporate mobility flow, landmines, kettlebells, and kickboxing for a dynamic, fun workout on Wednesdays at 6:30 PM! Cost is $32/session or $128 for 4 sessions
Spots are limited, so save yours by contacting Jaron at jmojet@ffc.com.
