DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy and social, all the days of their life.
DASH Group Fitness Class – Every Friday at 9 AM with William
Enjoy an introductory strength, mobility and cardiovascular group class with a Personal Trainer. Sign up in the FFC+ app!
DASH Class Highlight – Intro to Spin – Tuesday, December 6 at 5:15 PM
This 30-minute format gives you all the information you need to participate in our indoor cycling program and feel like a Pro. Learn how to properly set up your bike, adjust your resistance, determine your intensity and we’ll clue you in on all the typical cycling ‘jargon’. Come ready to ride!