Have you ever been curious about the apparatus in the Pilates Studio? Join us for Intro to Pilates Reformer on Tuesday, September 10 at 5:00 PM. The Reformer along with other pieces of apparatus in the studio is here to help assist you to:
• Enjoy better control of your body
• Help you to move more freely and efficiently
• Increase your range of motion
• Improve your posture
This class is geared strictly for beginners, brand new to the fun world of Pilates. Reserve your spot on the FFC+ App!
Enhance your fitness and meet your next workout partner. Boxing Bootcamp on Tuesdays at 7:30 PM, led by Master Trainer and martial arts professional, Joe Dankowski, is a full-body workout consisting of boxing techniques mixed into interval training. You will learn how to punch, defend yourself, and use proper footwork, all while getting a great cardiovascular workout! Joe customizes his class to all skill levels for a fun and challenging workout.
To sign up or for more information, contact Joe at jdankowski@ffc.com.
From July 1 – 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24.
*No two discounts apply.
Have you been missing a familiar, friendly face in the morning at the club? Please join us in congratulating Cameron Jimenez for her recent promotion to Personal Trainer. Looking for some help with your fitness routine?
Contact Cameron cjimenez@ffc.com to schedule your complimentary session!
Marathon season is here! Whether you’re running your first or 10th marathon, join us on Saturday, June 8 at 12:00 PM in the First Floor Lounge for this informative workshop that will get you ready to race. Joy, our resident endurance training expert, is a Senior Pilates Trainer, Certified Level 1 USA Track and Field, and RRCA (Road Runners Club of America) Coach with over 15 years of experience coaching 5Ks-Ultra Marathoners.
Save your space on the FFC+ app or email jmiles@ffc.com for more information.
