#312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work.
4×4
This 45-minute workout blends cardio, strength, and core training for a full-body burn with nonstop movement and minimal rest.
AFTERBURN
Learn techniques to increase movement efficiency, improve blood flow and nutrients to your joints and enhance neuromuscular coordination during Afterburn.
AMP’D UP + FIRCORE
Choose a 15- or 30-minute FITCORE session to strengthen your core and upper body, improving stability, posture, and overall strength.
BARR-E-CUDA
Take your training to a new level with this fun, fusion, full body workout that blends the best of barre exercises with cardio intervals.
BODY 360
This format centers around the Ballast/Swiss Ball and incorporates light weights and Pilates rings for a challenging series of exercises that will sculpt your physique from head to toe.
CHISEL
Reshape your body with this fast-paced, music-driven workout using compound moves, light weights, and high reps
CONTENDER
This total body, boxing conditioning class is made up of easy to follow 3 minute boxing combinations on the bag combined with compound strength exercises set to maximize heart rate and improve coordination.
CORE 94
Incinerate your core from every angle during this intense class in a 94 degree studio that combines floor work, body weight and strength moves to ignite your muscles from hips through shoulders.
CRITICAL MASS
This total body resistance workout is designed to build muscular strength, increase bone density and maintain lean body mass with heavier weights and less repetition.
DETOX FLOW
Flow through sequences to detoxify your body at the cellular level as well as purify your skin and improve circulation in our heated Infrared studio.
DASH FITNESS
This class is designed for the older adult looking to improve strength, stability and flexibility. A chair may be used to accommodate those looking for a softer workout.
ENDURA 94
The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe in this calorie-torching format in our Infrared 94 degree studio.
EQ=LIBRIUM
Strengthen your core, improve balance, and build flexibility with a blend of Pilates and Yoga—all powered by intentional breath.
FORMULA 94
This barefoot, 94-degree studio workout uses light weights to burn fat and tone your entire body.e.
G.ROW
This total body interval rowing class utilizes 85% of your muscles in the legs, arms and core. Combined with free weight strength and core exercises you will experience a low impact, efficient workout.
HEATED EQ=LIBRIUM
Strengthen your core, improve balance, and build flexibility with a blend of Pilates and Yoga—all powered by intentional breath.
ICON
This full-body workout uses 10 strength and cardio moves in 3 rounds, with increasing intensity and shorter rest to maximize metabolic burn.
IRON RIDE
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
JAM SESSION
A dance workout party that will fire up every muscle group while jamming to influences of Hip Hop, EDM, Top40, POP, and RnB.
LOADED
This pyramid style total body format works in 30-second intervals adding in a new exercise every round, increasing your work time as you go. Once all 7 exercises are completed in succession you begin to eliminate one every round decreasing your workload.
LOW BODY MELTDOWN
A 30-minute high-energy lower-body workout targeting glutes, quads, and hamstrings, with extra core work in the 45-minute format.
MODERN MAT
A contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
MOLTEN MAT
Take your Pilates Mat workouts to a new “heated” level. This traditional, classical pilates mat practice takes place in a 94 degree studio. Set yourself on FIRE!
MOTIV8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your max effort are followed by a ten second rest, which is repeated for eight total rounds.
NAMASTRENGTH
A seamless blend of yoga and strength training that stretches, strengthens, and builds muscle while promoting balance and relaxation.
ON THE MOVE
A high-energy boxing-inspired workout that boosts strength, agility, stamina, and burns calories with punches, footwork, and drills.
ON THE ROPES
Step into this high-energy boxing-inspired workout that combines footwork, punches, and conditioning drills. Build strength, agility, and stamina while torching calories in a fun, fast-paced class.
PROGRESSION OBSESSION
This total body interval class features upper body, core, and progressive lower body work in three blocks, ending with a high-intensity finisher.
RACEDAY RIDE
Level up your ride with a 45-minute cycling journey of climbs, flats, and intervals. Guided by RPE, cadence, heart rate, or power, this class boosts your outdoor performance.
ROCKSTAR RIDE
This high-energy, music-driven ride features fun choreography, jumps, and tap backs for a safe, effective calorie-burning workout.
S&M STRENGTH AND MOBILITY
Strength And Mobility is a strength based format designed to increase lean muscle mass and help you develop better body mechanics by incorporating a mobility flow component.
SOUND MIND/BODY FLOW
A flowing vinyasa yoga class linking breath with movement, ending with sound bowl healing and guided meditation for balance and peace.
STEP, PUMP, AND JUMP
Three rounds of 9 minutes cardio, 1 minute anaerobic work, and a 5-minute core finisher for a full-body burn.
TIGR TRAINING
We are ramping up our treadmill workouts with weighted strength exercises built into cardio drills. TIGR (Tread Intervals with Group Resistance) Training delivers a full body, comprehensive workout in just 45 minutes.
TOTAL BODY BLAST
This comprehensive full body workout is incorporating elements of cardio, strength and core.
TRIPLE THREAT
Maximize your workout with 15 minutes of cardio, 15 minutes of strength and 15 minutes of core.
UNPLUG
Learn how to calm your brain and body with simple meditation techniques. Experience an increase in self awareness, clarity and creativity.
URBAN ATHLETE
This total body circuit class keeps you moving through a diverse selection of challenging anaerobic and aerobic drills. Achieve a higher level of fitness and explore the athlete in you.
WTF (WORK TIL FAILURE)
A full-body strength workout with eight exercises, alternating heavy and lighter weights for 45 seconds each, followed by short rests and a second circuit round.
YOGA FOR ATHLETES
This basic yoga class is for anyone who experiences tightness due to sport-specific training like cycling, running and weight training. Learn easy exercises to open up your hips, hamstrings, lower back and shoulders and restore your bodies natural alignment.
