Attention FFC Elmhurst members: overnight parking on all city streets is not allowed between 3 AM – 6 AM. To avoid a ticket from the city of Elmhurst, park in the parking structure across the street from the club if you drive to the club to work out during these hours.
February is National Heart Month! Which means it’s the perfect time to start adding “healthy fats” into your daily meals and snacks. Join FFC Elmhurst registered dietitian Alex Kruzel on either Monday February 11 at 7:15 PM or Thursday, February 14 at 12:30 PM to learn about healthy fats, what they are, how much we need, etc.
For more information and to RSVP, email email@example.com.
As if you needed an excuse to treat yourself!
Book your Valentine Vitality Signature Massage for Thursday, February 14 and receive a complimentary glass of champagne and chocolates with your service.
For more information and to book an appointment, email firstname.lastname@example.org!
Join us on Friday, February 8 from 5 – 7 PM to enjoy local musician, Scottie Long, in the club lounge!
Plus, enjoy weekly specials when you stop by any time, including:
- Monday: $3 domestic beers
- Tuesday: $7 Tito’s drinks
- Wednesday: $7 white wines
- Thursday: $5 craft beers
- Friday: Buy one glass of wine and get one half off a second glass.
- Saturday: $6 Vino’s wines
- Sunday: $7 drinks (all drinks)
Drop the kids off with us on Saturday, February 16 from 5 – 8 PM for an evening filled with fun and friendship! We’ll take the kids while you enjoy an evening at the theater, a romantic dinner, catching up with friends or just some quiet time.
There will be fun for kids of all ages! For cost information and to register (before Wednesday, February 13), email Jaime at email@example.com.
In this special program, kids ages 8-14 will focus on developing 4 different areas, including proper movement patterns, light resistance exercise, cardiovascular health and core endurance. Mondays and Wednesdays will focus on basketball development and Tuesdays and Thursdays will focus strength and cardiovascular improvement in the Performance Training Center.
Workouts meet at 4:00 PM and cost to join is $99/month. A youth permit orientation with the fitness team will be required before participation. To register or for more information, please email Jaime at firstname.lastname@example.org.
The FFC Elmhurst Facebook group will be your one-stop, all-inclusive location to learn about breaking news, events, staff, education and various other fun information. Stay up to date with everything happening in the club! Visit https://www.facebook.com/groups/FFCElmhurst.
Try HIIT team training on the turf. High Intensity Interval Training (HIIT) is designed to spare precious muscle, increase cardiovascular strength, and elicit EPOC (excess post-oxygen consumption) proven to leave you burning calories up to 24 hours after you walk out of the gym.
Contact Bobby Rupcich at email@example.com to schedule a trial class or sign up today.
Private and group swim lessons are beginning this month for ages 3 and up. Contact Melissa Scott at firstname.lastname@example.org for more information and reserve a spot!
Join us on Saturday, January 19 from 5 – 8 PM for a Space Exploration Party! We take the kids while you enjoy an evening at the theatre, a romantic dinner, catching up with friends, or quiet time with your partner. The evening will be filled with fun for mini members of all ages.
Registration ends on Wednesday, January 16. Contact Jaime Mules at email@example.com for more information and to register for this event.