Sign up for FFC Elmhurst’s New and Improved 6 Week Nutrition Boot Camp Today!

Vegetables on cutting board for healthy meal and food prep

Do you have a diet-related health goal? Are you lost when it comes to meal planning and prep? Do you want to create healthier eating habits and embrace a healthier lifestyle but aren’t sure where to start? Does being in a small group environment help motivate you? Then FFC Elmhurst’s new and improved 6 week nutrition boot camp is for you!

 What you’ll get: weekly 1-hour in person group sessions with our registered dietitian; a closed facebook group; access to the dietitian via email throughout the week; meal plans, recipes and more.

What we’ll cover each week:

  • Grocery store tour
  • Nutrition basics for every day success including how to fuel for fitness, how to manage cravings, how to optimize your gut health, and more!
  • Fad diets 101 and why they don’t work
  • Meal prep/planning tips and tricks
  • Navigating real life – tips for how to handle dining out, parties, office goodies, alcohol, etc. 

Cost : $150 (that’s a $700 value!)

Date/Time: 6 PM on Wednesdays starting on June 15  

Where: FFC Elmhurst

To sign up or for questions, email Allison at akoch@ffc.com today!

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