Registration is now open for our Fall Pickleball League! The cost is $120 per team of two individuals (each team is required to have one member). The league begins September 12 and will run through November 28 with playoffs to follow. Each team will play 12 regular season games (one per week) on Tuesday between 6:30 – 8:00 PM, Saturday between 12:00 – 2:00 PM, or Sunday between 12:00 – 2:00 PM. To register, please fill out the sign-up sheet available at the club. Registration closes on Thursday, September 7 – a link will then be emailed to all participants for payment. The games will be played in the Group Fitness Studio and rackets and balls will be provided.

For additional questions, please contact mwalsh@ffc.com.

 

We have two new instructors at FFC South Loop, Ramon Munoz, and Justin Garvy!

Please join us in September as they begin teaching their respective group fitness classes!

  • Zumba With Ramon Munoz: Every Sunday Starting 9/10 at 9:30 AM 
  • Pilates Mat with Justin Garvy: Every Monday Starting 9/11 at 5:15 PM

A new group fitness format, Progressive Obsession, is in the pipeline! Join us for a sample class on Saturday, September 16 at 10:00 AM, and let us know what you think before it officially launches! This total body interval class includes upper body strength, core, and ‘PROgressions’ of lower body conditioning for an intense workout. The class takes you through three, 9-minute blocks followed by a high-intensity finisher and ab/low back section.

Reserve your space in the FFC+ app today!

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in September. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.

  • September 9 – Kettlebells
  • September 16 – Dumbbells
  • September 23 – Barbells
  • September 30 – Sleds, Ropes & Ladders – Oh my!

Reserve your spot in the FFC+ app today.

Join us Wednesday, August 30 at 5:45 PM for a special ‘End Of Summer RIDE!’ team teach with Becca & Trevor!

Reserve your spot in the FFC+ app!

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.

But how do you do it correctly, and safely?

FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!

Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://ffc.com/stretch/

Matt’s proven record of customer service excellence and team leadership not only with FFC but through his time coaching the Elmhurst Eagles will continue the level of hospitality excellence the FFC South Loop Community has come to expect.

We have also elevated James Sopena’s role to Fitness and Operations Manager. Congratulations to both Matt and James! We will be hosting a meet the GM Coffee day Saturday, June 10.

South Loop General Manager Matt Walsh

Join us during Pride month for special diva-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!

PRIDE DIVA DANCE – Team Teach w/ Dominick & Romeo
Tuesday, 6/20 at 12:00 pm

RainbowRide – w/ Becca
Wednesday, 6/21 at 5:45 PM

PrideCON – w/ Becca
Wednesday, 6/21 at 6:30 PM

RainbowRide – w/ Brent
Saturday, 6/24 at 8:30 AM

Motiv8 Mondays:

7-7:45 AM with Haven Eaves

This high-intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20-second intervals at your max effort are followed by a ten-second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat-burning workout.

Please join us for some music, appetizers, and beverages, and swag and giveaways in the front lobby of FFC South Loop to celebrate our 18th Anniversary! This is a complementary event for all members – and you can bring your friends for free! Adults only.

Please join us for a special mothers day vinyasa class on the sundeck on May 13 at 9:30 AM. This easy to follow flow practice is meant for all fitness levels and no experience is welcome. All moms will receive complimentary club access! Please register for class through the FFC+ app.

We will run an abbreviated Group Fitness class schedule Friday, 5/26- Monday, 5/29. Please visit your FFC+ app to view class offerings.

Join us on Saturday, April 15 at 12 PM for a HIIT-style class taught by Dominick to support Transplant Life Illinois – $20 suggestion donation.

Here is more information about the organization:

Every two years, thousands of transplant recipients, living donors, donor families, individuals on the waiting list, caregivers, transplant professionals, supporters, and spectators for the world’s largest celebration of life at the Transplant Games of America. Formed in 1990, Transplant Life Illinois supports more than 400 members around the state of Illinois, bringing people together to advocate for organ, tissue, cornea, bone marrow, and blood donations, and participate in the Games! Transplant Life Illinois is a registered 501(c)3 organization. The 2024 Transplant Games of America will be held July 5-10 in Birmingham, AL. Learn more about the games here – transplantgamesofamerica.org

For more information contact Sherry Steele ssteele@ffc.com and Leah Howell leah.howell625@gmail.com

Join us from Saturday, March 11 – Friday, March 17 for these special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!

Elmhurst

  • Saturday, March 11 at 8 AM: Formula 94 Leaf Clover
  • Saturday, March 11 at 8:30 AM: Blarney Stone Body Blast
  • Saturday, March 11 at 9:30 AM: ShamROCKstar RIDE
  • Saturday, March 11 at 10:30 AM: St. Paddy’s Day Power Yoga
  • Sunday, March 12 at 9:30 AM: Lucky Charm LOADED

East Lakeview

  • Saturday, March 11 at 9:15 AM: ShamROCK Star Ride with Becca
  • Friday, March 17 at 12 PM: Blarney Stone Body Blast with Becca
  • Friday, March 17 at 6 PM: Shake Your Shamrock WERQ with Jennifer

Gold Coast

  • Thursday, March 16 at 6:30 AM: ShamROCK Your Ride with Gavin
  • Thursday, March 16 at 5:30 PM: Lucky Charm LOADED with Heather
  • Thursday, March 16 at 6:30 PM: ShamROCK Your Ride with Gavin
  • Friday, March 17 at 9 AM: Blarney Stone Body Blast with Becca
  • Friday, March 17 at 5:30 PM: St Paddy’s Day Power Yoga with Julie R

Lincoln Park

  • Thursday, March 16 at 12 PM: Formula 94 Leaf Clover with Lara
  • Thursday, March 16 at 5:30 PM: Lucky Charm LOADED with Stephanie
  • Thursday, March 16 at 5:30 PM: St Paddy’s Day Power Yoga with Ashley

Oak Park

  • Thursday, March 16 at 6 PM: Formula 94 Leaf Clover with Ashley
  • Friday, March 17 at 6 AM and 9 AM Friday: ShamROCK Star Ride with Amy

Old Town

  • Wednesday, March 15 at 12pm: St Paddy’s Day Power Yoga with Marissa
  • Wednesday, March 15 at 6 PM: Blarney Stone Body Blast with Charlotte
  • Thursday, March 16 at 5:45 PM: St Patrick’s Day Pilates with Natasha

Park Ridge

  • Tuesday, March 14 at 12:15 PM: Blarney Stone Body Blast
  • Thursday, March 16 at 5:15 AM: ShamROCKstar Ride
  • Friday, March 17 at 10:15 AM: Charmed Chisel

South Loop

  • Saturday, March 11 at 10 AM: Lucky Charm LOADED with Dominick
  • Friday, March 17 at 9:30 AM: ShamROCKstar Ride with Nazha

West Loop

  • Friday, March 17 at 11:30 AM: ShamROCKstar Ride with Lara

Come by the club on Monday, February 6 between 5:30 – 7:30 PM for our Tailgate Game Night! We will have:

  • Kettlebell competition with Fitness Director James Sopena
  • Yoga Bowl with Yoga Instructor Jillian Wirtz
  • Giant Jenga
  • Cornhole
  • Gatorade Pong
  • Light snacks and drinks will be provided

Support your favorite team by wearing team gear, and feel free to bring a guest to the club for free to join in on the festivities!

Join Master Trainer Eric Harlston on Fridays at 10:30 AM in our group fitness studio for this small group training class!

Pricing is $128/mo for 1 class per week. Sign up today on the FFC+ app!

Introducing our newest addition to the FFC group fitness schedule: ICON. This total body workout is rooted in the science behind metabolic conditioning. Ten exercises varying from strength and cardiovascular are performed at moderate to high intensities where both immediate and intermediate energy pathways are used. Three total rounds are completed and each round will require a longer work interval with a shorter recovery.

Classes will be on the schedule starting the week of June 6. Check the FFC+ app for dates and times. We’ll see you in class! Questions? Please contact Lois at lois.miller@ffc.com.

Join us for our monthly Kids Community Crafting event in Kids Club. Happy Father’s Day!  On Saturday, June 11 from 10 AM – 12 PM, bring Dad to enjoy a special treat and mix your own Grill Rub for those tasty burgers and steaks!!! We look forward to seeing you there!