Need some time to yourself this holiday season? Book a massage at the FFC Spa! You can now add CBD to any massage for $20 for added relaxation and recovery. Our CBD massage oil calms your nervous system and provides immediate relief for aches, pains, and inflammation. Contains no THC.
Book today in the FFC+ app!
Join us during December for some fun, holiday-themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app.
Elmhurst
Thursday, December 21:
Saturday, December 23:
East Lakeview
Friday, December 15:
Saturday, December 16:
Tuesday, December 19:
Wednesday, December 20:
Thursday, December 21:
Friday, December 22:
Saturday, December 23:
Gold Coast
Saturday, December 16:
Monday, December 18:
Tuesday, December 19:
Wednesday, December 20:
Friday, December 22:
Lincoln Park
Monday, December 18:
Tuesday, December 19:
Wednesday, December 20:
Thursday, December 21:
Friday, December 22:
Saturday, December 23:
Old Town
Saturday, December 16:
Wednesday, December 20:
Oak Park
Wednesday, December 20:
Thursday, December 21:
Friday, December 22:
Sunday, December 24:
Park Ridge
Wednesday, December 20:
Thursday, December 21:
Friday, December 22:
Saturday, December 23:
South Loop
Sunday, December 17:
Wednesday, December 20:
Friday, December 22:
West Loop
Thursday, December 14:
Monday, December 18:
Wednesday, December 20:
Friday, December 22:
Why wait to get started on your New Year goals? Hit the ground running by completing your metabolism and Vo2 Max Tests now! Sign up for nutrition services and enjoy $40 OFF a Resting Metabolic Rate (RMR) Test & Consultation and/or VO2 Max Test. Already a nutrition client? Get $20 OFF an RMR Test and/or Vo2 Max Test!
An RMR test is the Gold-standard test that measures exactly how many calories you need to consume for healthy weight loss, to maintain your weight but hit your nutrient requirements, or to properly gain weight at a steady pace without gaining excess fat.
A VO2 Max Test provides you with the most accurate heart rate zones to ensure you are working out smarter, not harder.
To purchase or book your sessions, email us at nutrition@ffc.com.
You promote your business and buy media for one reason: results. The FFC beneFITs program leverages our respected brand to connect you with a prime audience – educated, influential individuals of various ages who are tech-savvy, well-informed, and ready to spend. They’re interested not only in health and fitness but also in business, entertainment, travel, culture, and more.
How does it work?
We strategically display your message on high-traffic screens, promote it to our social followers, and invite you to our club for on-site activations. This ensures your name, product, or offer gains visibility, drives action, and boosts awareness.
Maximum Exposure (6-Month Commitment):
Digital Ad Network
1/month (6 total)
Specs: 1206 x 945, jpeg files
Social Media Posts
1/quarter (2 total)
Instagram and Facebook
Onsite Activations
1/quarter (2 total)
In-club tabling for 2 hours
The Investment
$400/month for 1 club
$800/month for all clubs
Contact Max Sonkin at 216.410.3912 or msonkin@ffc.com for more information or to reserve your space.
This Veterans Day, show your gratitude and support for our brave heroes by contributing to the “Thank A Veteran” board in your club. Show your appreciation and honor their incredible service by leaving a simple message or tribute on the board. Together, let’s create a powerful display of appreciation for their unwavering dedication to our country.
Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app.
Elmhurst
East Lakeview
Gold Coast
Lincoln Park
Oak Park
Park Ridge
South Loop
West Loop
‘Tis the season to express your gratitude, and here at FFC, we’re thankful for you, our members!
Want to send a digital thank you note to your trainer, favorite front desk employee, or someone else at the club? We’ve created this webpage for our staff to send thank you notes to members and for members to send notes of gratitude to FFC staff. Simply complete the form to send your note of gratitude and thanks.
To participate in our Fall ’23 Pickleball Party Contest, head to our Instagram page!
FALL ’23 PICKLEBALL PARTY CONTEST GIVEAWAY RULES, TERMS AND CONDITIONS:
FFC’s Fall ’23 Pickleball Party Contest giveaway ends Sunday, October 22, 2023 at 11:59 PM CST. Winner will be notified by Tuesday, October 24, 2023 by Instagram Direct Message. One winner will receive 4 custom FFC Pickleball paddles, Pickleballs, 1.5 hours of court time for yourself and 3 friends on a date of your choice at a participating location (subject to availability) with a “Pickleball Pro” on site to facilitate and provide tips and 1 fruit smoothie per player from Local’84 Cafe. Enter to win by following @ffc_chicago, liking the Instagram post from Thursday, October 12 and tagging 3 friends in the comments on the Instagram post from Thursday, October 19. One additional bonus entry will be given by following @fitnessformulaclubs on TikTok. Limit one entry per account. This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. Both FFC members and non-members are eligible to win. Employees of FFC, and their parents, subsidiaries, affiliates, promotion and advertising agencies, and members of their immediate families (spouse and parents, children and siblings and their respective spouses, regardless of where they reside) and persons living in the same household, whether or not related, of such employees, are not eligible to enter or win. Winner will be selected at random using a randomizer software platform. No purchase necessary. Purchase does not enhance the chance of winning. Void where prohibited. You must be 18 years of age or older, live in the Greater Chicago area and hold a valid photo ID with an Illinois address to be eligible to enter. The contents of the giveaway cannot be redeemed for cash value or transferred. The contents of the giveaway must be redeemed with Fitness Formula Clubs by December 15, 2023.
Bring In Your Race Bib From The Chicago Marathon To Receive:
Visit ffc.com/spa or the FFC+ app to book your appointment. No two discounts apply.
Join us for some fun, Halloween-themed Group Fitness classes this Spooky season! View the lineup of classes below, then reserve your space in the FFC+ app.
Elmhurst:
East Lakeview:
Gold Coast:
Lincoln Park:
Oak Park:
Old Town:
Park Ridge:
South Loop:
West Loop:
In honor of World Mental Health Day on October 10, we’ve put together a special lineup of group fitness classes throughout the month designed to nourish your mind and body. Learn how to calm your brain and body with simple meditation techniques and experience an increase in self-awareness, clarity, and creativity. Join us in honoring World Mental Health Day to acknowledge the importance of prioritizing mental well-being every day to lead a healthier, more balanced life. View the lineup of classes below, then reserve your space in the FFC+ app.
East Lakeview:
Elmhurst:
Gold Coast:
Lincoln Park:
Oak Park:
Old Town:
Park Ridge:
South Loop:
West Loop:
In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won’t want to miss! In this class, you will perform 40 exercises for one minute each in succession with no breaks! Reserve your spot in the FFC+ app – See you in class!
FFC East Lakeview
FFC Elmhurst
FFC Gold Coast
FFC Lincoln Park
FFC Oak Park
FFC Old Town
FFC Park Ridge
FFC South Loop
FFC West Loop
In honor of FFC’s 40th-anniversary kick off, Ortanic is offering $40 Custom Airbrush Tans throughout September. Please use code Anniversary when booking online at https://ortanic.com/book-now/ to receive the discount. The discount applies only to the Custom Airbrush Tan service and must be redeemed by September 30.
We’re celebrating 40 years in business thanks to you, our amazing members. To show our appreciation, during the week of September 18 – 23:
To reserve a spot for your guest, go to ffc.com/rsvp today!
12 Ways You Can Support Club Members & Staff That Will Cost You Nothing!
Place bags/belongings in lockers vs. fitness floor or studio…………………………………$0.00
Refrain from listening to music/having a conversation on phone speaker………..……….. $0.00
Step away from equipment while emailing or texting……………………………..…………$0.00
Avoid congregating in groups around one piece of equipment……..……………..………$0.00
Allow others to “work in” between repetitive sets……………..……………………….……$0.00
Unload the machine and rerack your weights……………………………………….……..….…$0.00
Respect other’s privacy in the locker rooms by not taking selfies or Facetiming….………$0.00
Avoid socializing and cell phone usage DURING group classes……..…………..….……$0.00
Plan accordingly around the club’s closing time…………….………………………………$0.00
Avoid wearing shoes and workout attire in the steam room/sauna……….………………$0.00
Cancel your swim lane or class reservation if you won’t be using it……………….…..…$0.00
Limit towel use; help us conserve water……………….………………………………….…$0.00
TOTAL……….…………………………………………………………………………………..$0.00
Please be aware of the club’s operating hours for the Labor Day Holiday. Please note all members have access to all clubs on Monday, September 4. Have a happy and safe holiday!
Saturday, September 2 and Sunday, September 3:
Monday, September 4:
Regular club hours for each location resume Tuesday, September 5.
From August 1-15, enjoy a 10% discount on massages and facials (facials at PR and OP only, no two discounts apply). The discount applies only on a single spa service and must be redeemed on or before August 15.
Join us at the beginning of August for special Lollapalooza-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
FFC East Lakeview
FFC Gold Coast
FFC Lincoln Park
FFC Oak Park
FFC Old Town
FFC Park Ridge
FFC South Loop
FFC West Loop
It’s not too late to join Fitness Formula Clubs this summer for Yoga In The Park! Our free community vinyasa-style yoga classes will be held in Grove 2 in Lincoln Park (near the intersection of Clark and LaSalle – click here to view the map).
Classes will run through Tuesday, August 29:
Classes are open to both FFC members and non-members. Members may sign up for class in the FFC+ app. Walk-ins are welcome. All attendees must sign a digital waiver before class begins. Please bring your own yoga mat and water bottle for class.
Follow us on Instagram at @ffc_chicago for class updates, weather cancellations, and more!
The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.
But how do you do it correctly, and safely?
FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!
Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://ffc.com/stretch/
