Valentine’s Day Themed Group Fitness Classes At FFC

Celebrate the month of love with a Valentine’s version of your favorite group fitness classes! See the class schedule below and sign up in the FFC+ app today!

Elmhurst

  • Thursday, February 9 at 6 PM: Dance Your Heart Out
  • Saturday, February 11 at 8 AM: Hour Long Formula94
  • Saturday, February 11 at 8:30 AM: Bittersweet Body Blast
  • Saturday, February 11 at 9:15 AM: Valentine Vinyasa
  • Saturday, February 11 at 9:30 AM: Love, Sweat and Gears
  • Saturday, February 11 at 9:30 AM: Melt My Heart Hydro Fit
  • Sunday, February 12 at 9:30 AM: Loaded with Love

East Lakeview

  • Wednesday, February 8 at 9 AM: Melt Your Heart Hydro with Gavin
  • Thursday, February 9 at 6 PM: Core Amore with Jen
  • Friday, February 10 at 6 PM: Dance Your Heart Out Team Teach (Zumba/WERQ) with Dominick, Romeo and Spencer
  • Tuesday, February 14 at 6:30 PM: Love, Sweat and Gears with David

Gold Coast

  • Tuesday, February 14 at 6:30 AM: Love, Sweat and Gears with Gavin
  • Tuesday, February 14 at 10 AM: Melt My Heart Hydro with Arthur, Gavin and Becca
  • Tuesday, February 14 at 5:30 PM: My Valentine Vinyasa with Gary
  • Tuesday, February 14 at 6:30 PM: Love, Sweat and Gears with Stephanie
  • Tuesday, February 14 at 6:30 PM: Dance Your Heart Out Team Teach with Tor and Kaley

Lincoln Park

  • Tuesday, February 14 at 12 PM: Loaded with Love with Becca
  • Tuesday, February 14 at 6:30 PM: Love, Sweat and Gears with Becca
  • Tuesday, February 14 at 7 PM: My Valentine Vinyasa with Julie

Oak Park

  • Saturday, February 11 at 12 PM: Dance Your Heart Out Team Teach with Mimi and Andrea
  • Sunday, February 12 at 8 AM: Love, Sweat and Gears with Colleen
  • Sunday, February 12 at 11 AM: Dance Your Heart Out Team Teach with Liz and Kari
  • Monday, February 13 at 9 AM: Love, Sweat and Gears with Amy
  • Monday, February 13 at 9 AM: Melt My Heart Hydrofit with Sandy
  • Tuesday, February 14 at 10 AM: My Valentine Vinyasa with Katherine

Old Town

  • Tuesday, February 14 at 12 PM: Core Amore with Natasha

Park Ridge

  • Wednesday, February 8 at 4 PM: I Got You Babe Partner Yoga with Werner
  • Thursday, February 9 at 9:15 AM: Love, Sweat and Gears with Doreen
  • Sunday, February 12 at 10:15 AM: My Valentine Vinyasa with Alexandra
  • Tuesday, February 14 at 5:15 AM: Love, Sweat and Gears with Alexandra

South Loop

  • Saturday, February 11 at 10 AM: Loaded with Love with Dominick
  • Sunday, February 12 at 9:30 AM: Love, Sweat and Gears with Nazha
  • Tuesday, February 14 at 7 AM: Love, Sweat and Gears with Danny
  • Tuesday, February 14 at 12 PM: Dance Your Heart Out Team Teach with Dominick and Romeo

Union Station

  • Monday, February 13 at 6 PM: Sweaty Valentine Couples HIIT Class with Richard

West Loop

  • Friday, February 10 at 11:30 AM: Love, Sweat and Gears with Lara
  • Monday, February 13 at 6 PM: Loaded with Love with Lara
  • Monday, February 13 at 6 PM: My Valentine Vinyasa with Tom
  • Tuesday, February 14 at 6:15 PM: Love, Sweat and Gears with Greg
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Intro To Stretching Series At FFC

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness and relax your muscles. But how do you do it correctly and safely? Join us Saturdays at 10 AM in June where we’ll cover the basics of stretching, and so much more.

June 11: How To Use A Foam Roller
June 18: Stretching The Upper Body
June 25: Stretching The Lower Body
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Help Dad Relax This Father’s Day

Father’s Day is around the corner, and this year, FFC is giving 10 lucky dads a special treat – a complimentary 90-minute massage at the FFC Spa! To nominate your dad for the gift of relaxation, fill out this form by Sunday, June 19. We’ll announce the winners by July 1.

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Summer 2022 Yoga In The Park

Join Fitness Formula Clubs this summer for Yoga In The Park! Our free community vinyasa-style yoga classes will be held in Grove 2 in Lincoln Park (near the intersection of Clark and LaSalle – click here to view map).

Classes will run from Sunday, June 5 – Tuesday, August 30:

  • Sundays: 10 – 11 AM – no class July 3
  • Tuesdays: 7 – 8 PM

Classes are open to both FFC members and non-members. Members may sign up for class in the FFC+ app. Walk-ins welcome. All attendees must sign a digital waiver before class begins. Please bring your own yoga mat and water bottle for class.

Follow us on Instagram at @ffc_chicago for class updates, weather cancellations and more!

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Join Us In June For A Pride-Themed Group Fitness Class!

Celebrate Pride Month at FFC with these Pride-themed group fitness classes at our clubs! Sign up in the FFC+ app. 

FFC East Lakeview

  • Friday, June 17 at 6 PM: Pride Diva Dance Team Teach with Dominick, Matt and Jennifer
  • Monday, June 20 at 5:30 PM: 37 Proud with Matt
  • Tuesday, June 21 at 6:30 PM: Rainbow Ride with David
  • Wednesday, June 22 at 9 AM: Pool Pride with Becca
  • Wednesday, June 22 at 5:30 PM: LGBTQ with Jennifer
  • Wednesday, June 22 at 6:15 PM: Rainbow Ride with Jennifer
  • Thursday, June 23 at 6:30 PM: Rainbow Ride with Matt
  • Friday, June 24 at 12 PM: LGBTQ with Becca
  • Saturday, June 25 at 10 AM: 37 Proud
  • Saturday, June 25 at 11 AM: Pride Diva Dance

FFC Gold Coast

  • Monday, June 20 at 5:30 PM:Rainbow Ride with Brent
  • Tuesday, June 21 at 6:30 PM: Diva Dance with Kaley
  • Thursday, June 23 at 5:30 PM: 37 Proud with Anna

FFC Lincoln Park

  • Tuesday, June 21 at 5:30 PM: Rainbow Ride with Brent

FFC Oak Park

  • Saturday, June 25 at 8:30 AM: Rainbow Ride with Amy and Bill
  • Sunday, June 26 at 11 AM: Pride Diva Dance with Liz and Michelle 

FFC Old Town

  • Monday, June 20 at 5:45 PM: 37 Proud with Anna

FFC South Loop

  • Monday, June 20 at 5:45 PM: Rainbow Ride with Na 
  • Wednesday, June 22 at 5:45 PM: Rainbow Ride with Becca
  • Wednesday, June 22 at 6:30 PM: 37 Proud with Becca 
  • Saturday, June 25 at 8:30 AM: Rainbow Ride with Brent

FFC West Loop

  • Monday, June 20 at 5:30 PM: Rainbow Ride with Danny on the Outdoor Pool Deck
  • Wednesday, June 22 at 5:15 PM: 37 Proud with Lois 
  • Friday, June 24 at 11:30 AM: Rainbow Ride with Lara
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New Summer Group Fitness Class: ICON

Introducing our newest addition to the FFC group fitness schedule: ICON. This total body workout is rooted in the science behind metabolic conditioning. Ten exercises varying from strength and cardiovascular are performed at moderate to high intensities where both immediate and intermediate energy pathways are used. Three total rounds are completed and each round will require a longer work interval with a shorter recovery.

Classes will be on the schedule starting the week of June 6. Check the FFC+ app for dates and times. We’ll see you in class! Questions? Please contact Lois at lois.miller@ffc.com.

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June Nutrition Workshop: Shake Up Summer with Delicious Nutritious Mocktails 

Join FFC Registered Dietitian Kathy Chung on Tuesday, June 14 at 6 PM for our June Nutrition Workshop at FFC Gold Coast. Balancing social life and nutrition is hard — especially during Summertime Chi. In this nutrition workshop, you’ll can expect:

  • To learn strategies for decreasing alcohol consumption (without sacrificing the fun)
  • A How-To class on making mocktails that’ll help lighten up the ABV intake this summer, 
  • Time to ask Kathy questions & discuss strategies with other participants!

Space is limited – reserve your spot today! Register at www.ffc.com/nutrition-workshops.

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Register For Mini Member Summer Camps At FFC!

Sign the kiddos up for one of our Mini Member Summer Camps! Registration is now open and camps will be offered at three locations in Summer 2022:

FFC Elmhurst

  • Dates: Monday, June 6 – Thursday, August 4
  • Time: Monday – Thursday from 12:30 – 3:30 PM
  • Details: Join us June 6 – August 4 for some FUN in the SUN! Ages 4-7 are welcome to join us for our Mini Member Summer Camp – an afternoon of arts and crafts, swimming and outdoor play time at our local Wilder Park.
  • Registration: Sign up for one week or multiple weeks! The camp is open to members and non-members! Register by Friday, May 7 for the early bird special. Stop by the Kid’s Club to pre-register or contact Jaime at jmules@ffc.com for more information.

FFC Oak Park

  • Dates: Monday, June 6 – Monday, August 1
  • Time: Monday – Thursday from 12:30 – 3:30 PM
  • Details: Join us June 6 – August 1 for some summer fun! Ages 4-7 are welcome to join us for an afternoon of themed arts and crafts, gym time, swimming and outdoor play on our sundeck at FFC Oak Park.
  • Registration: Sign up for one or multiple weeks! Register by Friday, May 6 for the early bird special of $99/week for members, $129/week for non-members. Stop by the Kid’s Club to pre-register or contact Mandy at aoneill@ffc.com for more information.

FFC Park Ridge

  • Dates: Monday, June 6 – Friday, July 29
  • Time: Monday – Thursday from 12:30 – 3:30 PM; Aftercamp is also available from 3:30 – 5:30 PM for an additional $10/hr. 
  • Details: Join us June 6 – July 29 for some summer fun! Ages 4-10 are welcome to join us for days packed with camp games, rock climbing, swimming and more at FFC Park Ridge.
  • Registration: Sign up for one or multiple weeks! Register by Friday, May 6 for the early bird special of $120/week for members, $135/week for non-members. Stop by the Kid’s Club to pre-register or contact Cassidy at cmullins@ffc.com for more information.
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Memorial Day Weekend 2022 Club Hours

Please be aware of the club operating hours for Memorial Day Weekend: Friday, May 27 – Monday, May 30, 2022. Please note all members have access to all clubs on these days. Have a happy and safe holiday!

  • Friday, May 27: Normal hours at all clubs.
  • Saturday, May 28: All clubs will close at 6 PM. FFC Union Station will be closed.
  • Sunday, May 29: All clubs will close at 6 PM. FFC Union Station will be closed.
  • Monday, May 30: All clubs will be open from 7 AM – 5 PM. FFC Old Town and FFC Union Station will be closed.

Regular club hours for each location resume Tuesday, May 31. 

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