Women taking a spin cycling class.
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Intro To: Spinning, Yoga and Pilates Mat

Join us for 30-minute introductory classes to Spinning, Yoga, and Pilates Mat available during the first week of every month! FFC East Lakeview Intro to Pilates - Sunday, January 5 at 8:30 AM Intro to Spin - Monday, January 6 at 5:45…
Benefits of Pilates After Pregnancy
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Pilates & Protein

Ring in the new year with a sampling of Pilates mini-classes. Move with intention and nourish your body from the inside out. Register in the FFC+ app and enjoy protein treats after class! Gold Coast: Saturday, January 10 from 10:00 AM…
Happy Holidays graphic on a table with pencils and snowflakes

December Holiday Hours 2025

Please find our holiday hours for all FFC locations below. All members will have access to all clubs December 24 - December 28 AND January 1. We wish you all a happy, healthy holiday season! Wednesday, December 24: Union Station: 7…
2024 FFC Holiday InBody Challenge

Holiday InBody Challenge

Ready to stay fit and focused through the holidays? Join the FFC Holiday InBody Challenge and set yourself up for a stronger, healthier season! 🎄 What’s the Holiday InBody Challenge? The Holiday InBody Challenge is designed to help…
Christmas tree decorated and lit up

Help Decorate FFC’s Community Tree

Let's make our FFC Community Tree look awesome throughout the month of December! Bring in an ornament and join in on the fun as we give our community tree a holiday makeover in celebration of the festive season.
New Years celebration

Noon Year’s Eve Celebration

Ring in the new year a little early with workouts, toasts, and plenty of celebration before the clock strikes twelve on Wednesday, December 31, at 11:30 AM! We’ll count down to noon with our favorite community and make a lot of noise as we…
Two people wearing ugly Christmas sweaters

Ugly Sweater Day at FFC

Get festive with us at FFC for Ugly Sweater Day—wear your wackiest, most outrageous holiday sweater and join the fun on Wednesday, December 17! Show off your style while staying fit with the FFC community and don’t forget to tag @ffc_chicago…
Metabolic Testing

Get Ahead of the New Year with Discounted RMR/Vo2 Max Testing

Get Ahead of the New Year with Discounted RMR/Vo2 Max Testing! Enjoy $40 OFF a first-time Resting Metabolic Rate (RMR) Test, $20 OFF an RMR Retest and $40 OFF all Vo2 Max Testing! An RMR test is the Gold-standard test that measures exactly…
Smart grocery shopping tips: shopping only the perimeter is a myth

November Grocery Store Tour — Only $149!

Ready to take control of your nutrition this fall? Join our November Grocery Store Tour and learn how to shop smart for health and weight loss! What you’ll get: ✅ Hands-on guidance through the store to pick the best fall-friendly, nutrient-packed…
Happy Thanksgiving sign
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Thanksgiving-Themed Group Fitness Classes

Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app. Elmhurst  Friday, November 28 FriendsGiving Formula 94 Team Teach (60 Min):…
Thankful graphic for thanksgiving

Send A Gratitude Note!

‘Tis the season to express your gratitude, and here at FFC, we’re thankful for you, our members! Want to brighten someone’s day? Send a digital thank you note to your trainer, favorite front desk employee, fellow member or someone else…
American flags in green grass

Thank A Veteran with the Gift of FFC

Do you have an important Veteran in your life? FFC is excited to help you thank them for their service! Throughout November, gift a Veteran(s) a 1-month FREE Signature membership to FFC, where they can access top-notch fitness facilities, group…

How To Navigate Holiday Eating

Holiday eating begins with Halloween and continues through New Year’s Eve. With so much delicious food and drink around, how can health be prioritized? Read FFC Registered Dietitian Alicia Huggler's blog to learn her six holiday eating tips…

Nominate FFC to win Chicago Reader’s Best Gym in Chicago for 2025!

Chicago Reader's 'Best Of Chicago' contest is back and FFC is going for the 3-peat! We proved that we were the best Gyms of 2023 and 2024; let's keep the title for 2025! We need your help getting on the ballot. To nominate FFC, click the…
ffc breast cancer wall of love at best gym in chicago.jpg

Breast Cancer Awareness Wall Of Love

FFC is hosting a fundraiser throughout October in honor of Breast Cancer Awareness month. Purchase a ribbon and inscribe a short message to someone you wish to honor or dedicate your ribbon to. All proceeds will be donated to Chicago-native…
Residential Building Offer Group Fitness Class at FFC

Member Appreciation Week “Stronger Together” Group Fitness Classes

Celebrate Member Appreciation Week at FFC with these ‘Stronger Together’ Team Teaches! Check out the lineup of classes below, and register for a spot in the FFC+ app! FFC East Lakeview RockSTAR Ride: Sat, 9/20 at 9:15 AM with Becca…
Outdoor rooftop spin class

Skyline Pilates & Soiree

We’re taking Pilates to the FFC Gold Coast rooftop for a summer evening of movement, music, and connection. Join us on Friday, August 15, at 5:30 PM for a signature Pilates Mat class hosted by FFC’s Exclusive Instructor Becca Russo, set…

Summer ’26 Cabana Contest Giveaway Rules and Regulations

To participate in our Summer '26 Cabana Contest, head to our Instagram page! SUMMER '26 CABANA CONTEST GIVEAWAY RULES, TERMS AND CONDITIONS: FFC's Summer '26 Cabana Contest giveaway ends Sunday, July 12, 2026, at 11:59 PM CST. Winner will…
Guaranteed Rate Field home of the Chicago White Sox

ENTER TO WIN: 2 All-Inclusive Suite Tickets to the Crosstown Classic at Guaranteed Rate Field

Do you want to experience the ultimate showdown between the Chicago Cubs and the Chicago White Sox? FFC is giving ONE lucky winner a pair of all-inclusive suite tickets to the Crosstown Classic game at Guaranteed Rate Field on Friday, July 25…
Image of Father's Day gifts on a table
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Let FFC Do Dad’s Laundry!

In June, FFC is giving 6 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30 To nominate your dad, click here and fill out the form by June 15. We’ll announce the winners by June 22.