Metabolic Testing

Get Ahead of the New Year with Discounted RMR/Vo2 Max Testing

Get Ahead of the New Year with Discounted RMR/Vo2 Max Testing! Enjoy $40 OFF a first-time Resting Metabolic Rate (RMR) Test, $20 OFF an RMR Retest and $40 OFF all Vo2 Max Testing! An RMR test is the Gold-standard test that measures exactly…
Smart grocery shopping tips: shopping only the perimeter is a myth

November Grocery Store Tour — Only $149!

Ready to take control of your nutrition this fall? Join our November Grocery Store Tour and learn how to shop smart for health and weight loss! What you’ll get: ✅ Hands-on guidance through the store to pick the best fall-friendly, nutrient-packed…
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Thanksgiving-Themed Group Fitness Classes

Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app. Elmhurst  Friday, November 28 FriendsGiving Formula 94 Team Teach (60 Min):…
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Send A Gratitude Note!

‘Tis the season to express your gratitude, and here at FFC, we’re thankful for you, our members! Want to brighten someone’s day? Send a digital thank you note to your trainer, favorite front desk employee, fellow member or someone else…
American flags in green grass

Thank A Veteran with the Gift of FFC

Do you have an important Veteran in your life? FFC is excited to help you thank them for their service! Throughout November, gift a Veteran(s) a 1-month FREE Signature membership to FFC, where they can access top-notch fitness facilities, group…

How To Navigate Holiday Eating

Holiday eating begins with Halloween and continues through New Year’s Eve. With so much delicious food and drink around, how can health be prioritized? Read FFC Registered Dietitian Alicia Huggler's blog to learn her six holiday eating tips…

Nominate FFC to win Chicago Reader’s Best Gym in Chicago for 2025!

Chicago Reader's 'Best Of Chicago' contest is back and FFC is going for the 3-peat! We proved that we were the best Gyms of 2023 and 2024; let's keep the title for 2025! We need your help getting on the ballot. To nominate FFC, click the…
Photo of a brain and stethoscope for mental health

‘Unplug’ In Honor Of World Mental Health Day

Join us on Friday, October 10 as we honor World Mental Health Day with “Unplug” - a 15 minute meditation class following one of our regular scheduled classes! Learn how to calm your brain and body with simple meditation techniques and experience…
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Hispanic Heritage Month Zumba

Help us celebrate Hispanic Heritage Month with our Team teach Zumba! Zumba fuses Latin/international rhythms and movements. These easy-to-follow dance moves feature intermittent interval training that includes fast and slow rhythms. Fitness…
jack o lanterns for Halloween

Halloween Group Fitness Classes

Join us for some fun, Halloween-themed Group Fitness classes this Spooky season! View the lineup of classes below, then reserve your space in the FFC+ app. Elmhurst: Saturday, 10/25 at 8:30 AM: Trick or Treat Total Body Blast with Paula…
Registered dietitian vs nutritionist - what's the difference and what a registered dietitian can do for you

Fall Nutrition Solutions Program

The holidays are just around the corner, but you don’t have to wait to start feeling your best! Get ahead of holiday indulgences with our Fall Nutrition Solutions Program. For just $169/month you’ll receive: ✅ An individualized meal…
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Make The Spa At FFC Your Finish Line

Bring In Your Race Bib From The Chicago Marathon To Receive: $5 off a 30-minute massage $10 off a 60-minute massage $15 off a 90-minute massage Visit ffc.com/spa or the FFC+ app to book your appointment. No two discounts apply…
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Breast Cancer Awareness Wall Of Love

FFC is hosting a fundraiser throughout October in honor of Breast Cancer Awareness month. Purchase a ribbon and inscribe a short message to someone you wish to honor or dedicate your ribbon to. All proceeds will be donated to Chicago-native…
Close up of a woman eating a meal.

Fall Recipe Book

FFC’s Fall Recipe Book is here! Use this resource to discover delicious and nutritious recipes for this season, hand-crafted by our registered dietitian nutritionists. PLUS we’ve included bonus recipes to honor and celebrate Hispanic Heritage…
Residential Building Offer Group Fitness Class at FFC

Member Appreciation Week “Stronger Together” Group Fitness Classes

Celebrate Member Appreciation Week at FFC with these ‘Stronger Together’ Team Teaches! Check out the lineup of classes below, and register for a spot in the FFC+ app! FFC East Lakeview RockSTAR Ride: Sat, 9/20 at 9:15 AM with Becca…
Outdoor rooftop spin class

Skyline Pilates & Soiree

We’re taking Pilates to the FFC Gold Coast rooftop for a summer evening of movement, music, and connection. Join us on Friday, August 15, at 5:30 PM for a signature Pilates Mat class hosted by FFC’s Exclusive Instructor Becca Russo, set…

Summer ’26 Cabana Contest Giveaway Rules and Regulations

To participate in our Summer '26 Cabana Contest, head to our Instagram page! SUMMER '26 CABANA CONTEST GIVEAWAY RULES, TERMS AND CONDITIONS: FFC's Summer '26 Cabana Contest giveaway ends Sunday, July 12, 2026, at 11:59 PM CST. Winner will…
Guaranteed Rate Field home of the Chicago White Sox

ENTER TO WIN: 2 All-Inclusive Suite Tickets to the Crosstown Classic at Guaranteed Rate Field

Do you want to experience the ultimate showdown between the Chicago Cubs and the Chicago White Sox? FFC is giving ONE lucky winner a pair of all-inclusive suite tickets to the Crosstown Classic game at Guaranteed Rate Field on Friday, July 25…
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Let FFC Do Dad’s Laundry!

In June, FFC is giving 6 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30 To nominate your dad, click here and fill out the form by June 15. We’ll announce the winners by June 22.
Augie Nieto

FFC Cares Foundation Fundraiser Schedule

Fitness Formula Clubs (FFC) is proud to announce the launch of the FFC Cares Foundation, a dedicated 501(c)(3) nonprofit organization. As a company rooted in Chicago for four decades, FFC believes in the power of fitness to change lives—not…