
Summer ’25 Cabana Contest Giveaway Rules and Regulations
To participate in our Summer '25 Cabana Contest, head to our Instagram page!
SUMMER '25 CABANA CONTEST GIVEAWAY RULES, TERMS AND CONDITIONS:
FFC's Summer '25 Cabana Contest giveaway ends Sunday, August 3, 2025, at 11:59 PM CST. Winner…

Last Month of the FFC Summer Games – Win Up To 12 Months of Free Dues!
Get ready to sweat, compete, and win big this summer with fun challenges and the opportunity to win up to 12 months of free dues!
Challenge Dates:
June 1 - August 31, 2025
Progress resets at the end of each month.
Here's How to Play:
1.…

FFC Registered Dietitian Approved Lunch Guide
Level up your lunch game with our registered dietitian approved lunch guide! Lunch is just as important as any other meal of the day. Eating lunch helps raise your blood sugar to give you the energy needed for a productive afternoon. It also…

4th of July 2025 Club Hours
Please be aware of the club's operating hours for the 4th of July Holiday. Have a happy and safe holiday!
Thursday, July 3:
All Clubs: Open at normal time and close at 9 PM
Friday, July 4:
FFC East Lakeview, FFC Gold Coast,…

ENTER TO WIN: 2 All-Inclusive Suite Tickets to the Crosstown Classic at Guaranteed Rate Field
Do you want to experience the ultimate showdown between the Chicago Cubs and the Chicago White Sox? FFC is giving ONE lucky winner a pair of all-inclusive suite tickets to the Crosstown Classic game at Guaranteed Rate Field on Friday, July 25…

Let FFC Do Dad’s Laundry!
In June, FFC is giving 6 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30
To nominate your dad, click here and fill out the form by June 15. We’ll announce the winners by June 22.

Join Us In June For Pride-Themed Group Fitness Classes!
Celebrate Pride Month at FFC with these Pride-themed group fitness classes! Check out the lineup of classes below, and register for a spot in the FFC+ app!
FFC East Lakeview
Monday, June 23 at 6:15 PM: Rainbow Ride with Andrew
Thursday,…

Memorial Day Weekend 2025 Club Hours
Please be aware of the club's operating hours for Memorial Day, Monday, May 26, 2025. Please note all members have access to all clubs on Monday. Have a happy and safe holiday!
Saturday, May 24, and Sunday, May 25
Normal hours at all…

FFC Cares Foundation Fundraiser Schedule
Fitness Formula Clubs (FFC) is proud to announce the launch of the FFC Cares Foundation, a dedicated 501(c)(3) nonprofit organization. As a company rooted in Chicago for four decades, FFC believes in the power of fitness to change lives—not…

New Spring Group Fitness Schedule!
Get ready to kick off Spring 2025 with our refreshed Group Fitness schedule, launching April 7!
Check out the updated schedule and reserve your spot today using the FFC+ app!

St. Patrick’s Day Themed Classes
Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
East Lakeview
March 15:
ShamROCKstar Ride - 9:15 AM with Becca
Blarney…

Pilates and Prosecco
Ring in the new year with a sampling of Pilates mini-classes. Feel the benefits of Pilates exercises with the Reformers, Towers, Chairs, and props, and start the new year with a strong body from the inside out! Join us on the following dates/times…

Winter 2025 Group Fitness Schedule Coming 1/6
Get ready to kick off Winter 2025 with our refreshed Group Fitness schedule, launching January 6! We've added over 40 new classes each week across all locations, giving you even more opportunities to spin, stretch, and sweat it out in your favorite…

Achieve Your 2025 Goals With Nutrition Coaching
Exercise alone sometimes just isn’t enough, but exercise combined with proper nutrition, can often lead to success. Choose from the below Nutrition Coaching services and learn how to make better nutrition decisions to feed a healthy lifestyle.
…
$115 Facial Peels
From January 1 - 31, enjoy a discounted $115 Facial Peel (facials at FFC Oak Park and FFC Park Ridge). The Hibiscus Flower Peel contains a complex of azelaic and mandelic acids that increases cellular turnover and cell energy while the hibiscus…

Holiday-Themed Group Fitness Classes
Join us during December for some fun, holiday-themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app.
Elmhurst
Thursday, December 12:
Festive Formula 94 - 9:45 AM with Lila
Monday,…

WTF is WTF!?
Learn the science behind this FFC group fitness class format that Members have been raving about.
WTF! (Work Till Failure) is Fitness Formula Clubs (FFC)’s newest group fitness class. If you’ve heard about the format and have…

‘Give Thanks’ Donation Drive
This November, join us in giving thanks and making a difference in our community with our annual Food Drive. Drop off your non-perishable food items at the club, and we'll donate them to the Chicago Help Initiative, a Chicago-native organization…

Group Fitness Classes In Honor Of World Mental Health Day
Join us as we honor World Mental Health Day with “Unplug” - a 15 minute meditation class following one of our regular scheduled classes on Thursday, October 10! Learn how to calm your brain and body with simple meditation techniques. Experience…

Summer ’24 FFC Emhurst x Brewpoint Coffee Giveaway Rules and Regulations
To participate in our Summer '24 FFC Elmhurst x Brewpoint Coffee Giveaway, head to our Instagram page!
SUMMER '24 FFC ELMHURST X BREWPOINT COFFEE GIVEAWAY RULES, TERMS AND CONDITIONS:
FFC Elmhurst x Brewpoint Coffee (https://brewpointcoffee.com/)…
