FFC South Loop
Club Programming

Recent news:

Pilates apparatus student.

Join us for our Pilates Group Apparatus class on Friday, October 6 at 12:00 PM!

Sign up today in the FFC+ app.

FFC South Loop Spin Studio

Work out and rock out to 80’s music as we go Back to the Future in celebration of FFC’s 40th year!

  • RaceDay Ride – Saturday, 10/21 at 8:30 AM with Brent

Sign up in the FFC+ app.

jack o lanterns for Halloween

Join us for some fun, Halloween-themed Group Fitness classes this Spooky season! View the lineup of classes below, then reserve your space in the FFC+ app.

Elmhurst:

  • Monster Mash-Up – Thursday, 10/26 at 6:00 PM
  • Spooky Spin – Thursday, 10/26 at 6:00 PM
  • Freak Show Formula 94 – Saturday, 10/28 at 8:15 AM
  • Trick or Treat Total Body Blast – Saturday, 10/28 at 8:30 AM
  • Spooky Spin – Saturday, 10/28 at 9:30 AM
  • Halloween Hydro – Saturday, 10/28 at 9:30 AM
  • Laid to Rest LOADED – Sunday, 10/29 at 9:15 AM
  • Trick or Treat Total Body Blast – Monday, 10/30 at 5:00 PM
  • Spooky Spin – Monday, 10/30 at 5:30 PM
  • Halloween Hydro – Monday, 10/30 at 6:15 PM
  • Freak Show Formula 94 – Tuesday, 10/31 at 8:30 AM
  • Spooky Spin – Tuesday, 10/31 at 5:00 PM
  • Freak Show Formula 94 – Tuesday, 10/31 at 6:00 PM

East Lakeview:

  • Spooky Spin – Saturday, 10/28 at 9:15 AM
  • Trick or Treat Total Body Blast – Monday, 10/30 at 5:30 PM
  • Monster Mash-Up Team Teach Dance Workout – Monday, 10/30 at 6:15 PM

Gold Coast:

  • Voodoo Vinyasa – Thursday, 10/26 at 6:45 PM
  • Voodoo Vinyasa – Monday, 10/30 at 6:45 PM
  • Spooky Spin – Tuesday, 10/31 at 6:15 AM
  • Halloween Hydro – Tuesday, 10/31 at 10:00 AM
  • Spooky Spin – Tuesday, 10/31 at 6:30 PM
  • Monster Mash-Up Team Teach Dance Workout – Tuesday, 10/31 at 6:30 PM

Lincoln Park:

  • Voodoo Vinyasa – Sunday, 10/29 at 10:00 AM
  • Freak Show Formula 94 – Tuesday, 10/31 at 5:30 PM
  • Spooky Spin – Tuesday, 10/31 at 6:30 PM
  • Voodoo Vinyasa – Tuesday, 10/31 at 6:45 PM

Oak Park:

  • Freak Show Formula 94 – Thursday, 10/26 at 6:00 PM
  • Spooky Spin – Thursday, 10/26 at 6:30 PM
  • Monster Mash-Up – Saturday, 10/28 at 12:00 PM
  • Monster Mash-Up – Sunday, 10/29 at 11:00 AM
  • Spooky Spin – Monday, 10/30 at 8:00 AM
  • Spooky Spin – Monday, 10/30 at 9:00 AM

Old Town:

  • Laid to Rest LOADED – Monday, 10/30 at 5:45 PM
  • Boo-Lates – Tuesday, 10/31 at 12:00 PM

Park Ridge:

  • Voodoo Vinyasa – Friday, 10/27 at 9:15 AM
  • Spooky Spin – Saturday, 10/28 at 10:15 AM
  • Spooky Spin – Tuesday, 10/31 at 5:15 AM
  • Freak Show Formula 94 – Tuesday, 10/31 at 9:15 AM

South Loop:

  • Boo-Lates – Saturday, 10/28 at 11:45 AM
  • Spooky Spin – Sunday, 10/29 at 9:30 AM
  • Spooky Spin – Monday, 10/30 at 5:45 PM
  • VooDoo Vinyasa – Monday, 10/30 at 6:00 PM
  • Laid to Rest Loaded – Monday, 10/30 at 6:30 PM

West Loop:

  • Monster Mash-Up Team Teach Dance Workout – Thursday, 10/26 at 5:30 PM
  • Laid to Rest Loaded – Monday, 10/30 at 6:00 PM
  • Spooky Spin – Monday, 10/30 at 5:30 PM
  • Monster Mash-Up Team Teach Dance Workout – Monday, 10/30 at 6:45 PM
Photo of a brain and stethoscope for mental health

In honor of World Mental Health Day on October 10, we’ve put together a special lineup of group fitness classes throughout the month designed to nourish your mind and body. Learn how to calm your brain and body with simple meditation techniques and experience an increase in self-awareness, clarity, and creativity. Join us in honoring World Mental Health Day to acknowledge the importance of prioritizing mental well-being every day to lead a healthier, more balanced life. View the lineup of classes below, then reserve your space in the FFC+ app.

East Lakeview:

  • Restorative Yoga – Mondays at 7:15 PM
  • Candlelight Yoga – Wednesdays at 7:15 PM

Elmhurst:

  • Restorative Yoga, Guided Meditation, and Sound Bath – October 10 from 7:00 – 8:30 PM

Gold Coast:

  • Sound Mind / Body Flow – Thursdays from 6:45 – 7:45 PM

Lincoln Park:

  • Unplug – Saturday, October 14 from 11:30 AM – 12:00 PM

Oak Park:

  • Unplug – Fridays from 6:15 – 6:30 PM (after restorative yoga)
  • Unplug – Sundays from 11 – 11:15 AM (after restorative yoga)

Old Town:

  • Unplug – Saturday, October 14 from 12:30 – 1:00 PM

Park Ridge:

  • Sound Bath – Tuesday, October 10 from 12:00 -1:00 PM

South Loop:

  • Candlelight Yoga – Wednesdays at 6:00 PM

West Loop:

  • Sound Mind / Body Flow – Tuesday, October 10 at 7:30 PM
3 people in a studio holding a 4 and a 0 balloon

In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won’t want to miss! In this class, you will perform 40 exercises for one minute each in succession with no breaks! Reserve your spot in the FFC+ app – See you in class!

FFC East Lakeview 

  • Saturday, September 23 at 10:00 AM with Matt 

FFC Elmhurst 

  • Monday, September 18 at 8:30 AM with Tania (GF Studio)

FFC Gold Coast 

  • Tuesday, September 19 at 5:30 PM with Stephanie

FFC Lincoln Park 

  • Monday, September 18 at 5:30 PM with Tiffany

FFC Oak Park 

  • Tuesday, September 19 at 6:00 PM with Ashley
  • Thursday, September 21 at 6:00 PM with Rachel

FFC Old Town 

  • Wednesday, September 20 at 6:00 PM with Charlotte

FFC Park Ridge 

  • Thursday, September 21 at 9:15 AM with Mari

FFC South Loop 

  • Wednesday, September 20 at 6:30 PM with Becca
  • Sunday, September 24 at 10:15 AM with Nazha

FFC West Loop 

  • Monday, September 18 at 6:00 PM with Lara