Join us on Sunday, September 3 at 11:00 AM for a Labor Day weekend team teach session with Dominick and Ramon!
Reserve your spot today in the FFC+ app.
Recent news:
Registration is now open for our Fall Pickleball League! The cost is $120 per team of two individuals (each team is required to have one member). The league begins September 12 and will run through November 28 with playoffs to follow. Each team will play 12 regular season games (one per week) on Tuesday between 6:30 – 8:00 PM, Saturday between 12:00 – 2:00 PM, or Sunday between 12:00 – 2:00 PM. To register, please fill out the sign-up sheet available at the club. Registration closes on Thursday, September 7 – a link will then be emailed to all participants for payment. The games will be played in the Group Fitness Studio and rackets and balls will be provided.
For additional questions, please contact mwalsh@ffc.com.
We have two new instructors at FFC South Loop, Ramon Munoz, and Justin Garvy!
Please join us in September as they begin teaching their respective group fitness classes!
- Zumba With Ramon Munoz: Every Sunday Starting 9/10 at 9:30 AM
- Pilates Mat with Justin Garvy: Every Monday Starting 9/11 at 5:15 PM
A new group fitness format, Progressive Obsession, is in the pipeline! Join us for a sample class on Saturday, September 16 at 10:00 AM, and let us know what you think before it officially launches! This total body interval class includes upper body strength, core, and ‘PROgressions’ of lower body conditioning for an intense workout. The class takes you through three, 9-minute blocks followed by a high-intensity finisher and ab/low back section.
Reserve your space in the FFC+ app today!
Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in September. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.
- September 9 – Kettlebells
- September 16 – Dumbbells
- September 23 – Barbells
- September 30 – Sleds, Ropes & Ladders – Oh my!
Reserve your spot in the FFC+ app today.
