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Meet Our Newest Trainers!
Morgan Miller – Pilates Instructor
Lauren McNichols – Personal Trainer
Schedule a consultation today! Contact Morgan Miller at mmiller@ffc.com for Pilates or Lauren McNichols at lmcnichols@ffc.com for personal training.
Monster Mash (Blue Dance Class)
Get ready for a hauntingly good night of blues! Learn the smooth, soulful movements and rhythms of blues dancing while moving to a playlist packed with all your favorite spooky jams. No partner or dance experience needed, just come ready to move, groove, and have some Halloween fun! This event will take place Friday, October 23 at 6:30 PM.
For questions, contact Ramie Reed at rreed@ffc.com.
Fall Into Focus: Vision Board Party
Step into the new season with intention! Join us for a fall-themed Vision Board Party where we’ll reflect, reset, and create a visual roadmap for the months ahead. All supplies will be provided, just bring your goals, your vision, and get ready to turn inspiration into intention. This event will take place Saturday, October 10 from 1:30 – 3:30 PM.
For questions, contact Ramie Reed rreed@ffc.com.
IronLab
IRONLAB is a small-group strength and conditioning program built around kettlebells, functional movement, and progressive skill development. Each session combines mobility, strength, power, conditioning, and movement training in a supportive coaching environment. Whether you’re new to kettlebells or looking to sharpen your skills, IronLab helps you move better, get stronger, and build confidence through expert instruction and hands-on coaching. All fitness levels are welcome. Modifications are available for every exercise.
Contact Jaron at jmojet@ffc.com for more information.
Sound Bath and Meditation Master Class
Join us on Saturday, September 19 from 12:45 – 1:45 PM for a Sound Bath and Meditation Master Class that will help you relax, reset, and recharge. Enjoy a full 60 minutes of live instruments and let the sound vibrations wash over you.
Pricing is $20 for members and $30 for non-members.
Register in the FFC+ app.