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Iron Bells: Fireworks Edition
Celebrate America’s 250th birthday with Liberty Bells, a kettlebell workshop designed for all fitness levels. Join us on Wednesday, July 1 at 7:00 AM to learn new techniques, build strength, and challenge yourself in a fun and supportive environment.
Whether you’re new to kettlebells or looking to sharpen your skills, this class has something for everyone. Sign up through the FFC+ app or contact jmojet@ffc.com for more details.
Golf Strength & Conditioning
Golf game not off to a hot start? Need to add some yards to your drive or just feel better making it through 18 holes? Try a complimentary golf-focused session to focus on everything you need to become a better golfer.
Contact eshelerud@ffc.com if you’re interested in 1-on-1 golf strength training to up your game!
Sound Bath & Meditation Master Class
Join us on Saturday, May 16 from 12:30 – 1:30 PM for a Healing Sound Bath and Guided Meditation by BluFlow Sound. Sound and meditation can help clear energy blocks and allow you to release and let go of what your body no longer needs, restoring harmony and peace. Bring your favorite pillow, blanket, or props for added comfort.
Payment must be made at registration or your spot will be canceled. Invite your friends! $20 for members and $30 for non-members.
Earth Day Group Fitness Classes at FFC
Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes!
East Lakeview
April 22:
Elmhurst
Aprill 22:
Gold Coast
April 22:
Lincoln Park
April 22:
Oak Park
April 22:
Old Town
April 22:
Park Ridge
April 22:
South Loop
April 22:
Union Station
West Loop
April 22:
Sign up today in the FFC+ app!
Intro To: Spinning, Yoga and Pilates Mat
Join us for 30-minute introductory classes to Spinning, Yoga, and Pilates Mat available during the first week of every month!
FFC East Lakeview
FFC Old Town
FFC Gold Coast
FFC Lincoln Park
FFC South Loop
FFC Oak Park
FFC Park Ridge
Register today in the FFC+ app!