FFC South Loop
Club Programming

Recent news:

Members doing a high intensity workout with weights.

Heads up FFC South Loop Members! Our Total Body Blast Group Fitness class has been moved to Wednesdays at 6:30 PM!

Reserve your space in the FFC+ app – we hope to see you there!

Members doing a high intensity workout with weights.

Preview our newest Group Fitness format, Progression Obsession on December 10 at 10:15 AM! This total body interval class includes upper body strength, core, and ‘PRO’gressions of lower body conditioning for an intense workout. The class takes you through three, 9-minute blocks followed by a high-intensity finisher and an abdominal/low back section! Get ready to experience your new Obsession.

Reserve your space in the FFC+ app. (This class will be in lieu of ICON on this day only.)

Holiday sugar cookies

We will be hosting a cookie exchange on December 11 for members and staff. Bring in at least one dozen cookies and exchange one cookie with another member participating. We will have a table out all day to leave cookies and exchange them for others.

FFC South Loop Cardio

FFC is always looking for ways to add value and serve you better. See below for a list of new equipment that has recently arrived at FFC South Loop!

  • 2 Life Fitness Treadmills
  • 1 Matrix Hip Thrust Machine
  • 23 NEW Spin Bikes
Thanksgiving background with chalkboard. Autumn pumpkin and fall leaves on wooden table. View from above

Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app.

Elmhurst 

  • Pumpkin Pie Pilates – Wednesday, 11/22 at 8:30 am with Eileen – a member will win a free smoothie of the month for attending class.
  • Turkey Trot Triple Threat – Friday, 11/24 at 9:00 am with Lila
  • Black Friday Body Blast – Friday, 11/24 at 10:00 am with Paula
  • Friendsgiving Formula 94 – Saturday, 11/25 at 9:00 am with Lila – bring a friend or family member to class.

East Lakeview 

  • Black Friday Body Blast – Friday, 11/24 at 12:00 pm with Jen
  • ThankSPINNING – Saturday, 11/25 at 9:30 am with Jen

Gold Coast

  • Black Friday Body Blast – Friday, 11/24 at 9:00 am with Asia

Lincoln Park 

  • Black Friday Body Blast – Friday, 11/24 at 9:00 am with Lois
  • Friendsgiving Formula 94 – Saturday, 11/25 at 8:00 am with Lois & Mari
  • ThankSPINNING –  Saturday, 11/25 at 10)00 am with Darren

Oak Park 

  • Pumpkin Pie Pilates – Wednesday, 11/22 at 5:00 pm with Kyle
  • ThanksSPINNING – Thursday, 11/23 at 8:00 am with Fran and Bill 
  • ThanksSPINNING – Thursday, 11/23 at 9:15 am with Craig
  • Black Friday Body Blast – Friday, 11/24 at 10:00 am with Kari and Ashley

Park Ridge 

  • Black Friday Body Blast – Friday, 11/24 at 9:15 am with Julia & Mari
  • Friendsgiving Formula 94 – Friday, 11/24 at 10:30 am with Sara & Mari
  • Friendsgiving Formula 94 – Saturday, 11/25 at 9:15 am  with Alex & Sara
  • ThanksSpinning – Saturday, 11/25 at 10:30 am with Sara

South Loop 

  • ThankSPINNING – Friday, 11/24 at 9:30 am with Nazha 
  • Black Friday Body Blast – Friday, 11/24 at 9:30 am with Nazha

West Loop 

  • ThankSPINNING – Friday, 11/24 at 11:30 am with Trevor 
  • Black Friday Body Blast – Friday, 11/24 at 12:15 pm with Trevor W