Nutrition Tips for the Holidays by Mike Glab, RD at FFC East Lakeview and FFC Boystown Can you believe we’re already approaching the holidays and the close of the 2010s decade? For many people, holiday gatherings with rich meals, desserts and boozy drinks can lead to unnecessary stress surrounding weight, diet and appearance. This is […]
Looking for new workout tunes? Look no further! This month, we’re featuring Victor Virgilio’s workout playlist! Victor is the Operations Manager for FFC Park Ridge. After working in hotel management, Victor decided to follow his passion and work in the health and wellness industry. He has now been with FFC for 5 years, working at […]
Don’t spend the holiday season in pain! Here are some things our Physical Therapists can do for you: Physical therapists are trained diagnosticians. You do not need a physician’s referral to start physical therapy with our clinical experts…visit us today! Physical therapists treat balance disorders. Avoid slips and falls with a balance test and put […]
Love Zumba? Now’s the time to become a Zumba instructor, or just enhance your skills, and learn the formula that has built the biggest dance fitness craze to hit the fitness industry! Zumba education specialist Jenna Bostic will be joining us at FFC Union Station to teach the introduction course for the Zumba brand: Zumba […]
Fitness Formula Clubs has been awarded Best Gym in Chicago Reader’s Best of Chicago 2019 issue! We were also recognized as a finalist for Best Pilates Studio. Thank you to everyone who took the time to vote for FFC! You can read the issue here.