Club Programming

Recent news:

Throughout the month of May, we are thanking doctors, nurses, police officers, and firefighters with a special 20% off at the FFC Spa. We appreciate your service to us all. *no two discounts apply. Services must be booked and received in May 2023.

Metabolic Testing

Enjoy $40 OFF a Resting Metabolic Rate (RMR) Test & Consultation and/or VO2 Max Test. If you’ve already done an RMR test, why not re-test? Get $20 OFF an RMR Re-Test!

RMR Test – normally $169; in May, just $129 – save $40
VO2 Max – normally $169; in May, just $129 – save $40
RMR Re-Test – normally $109; in May, just $89 – save $20

Get all 3 tests for a total of $100 in savings!

An RMR test is the Gold-standard test that measures exactly how many calories you need to consume for healthy weight loss, to maintain your weight but hit your nutrient requirements, or to properly gain weight at a steady pace without gaining excess fat.

A VO2 Max Test provides you with the most accurate heart rate zones to ensure you are working out smarter not harder.

To purchase or book your sessions, email us at

Muscle and strength training.

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in May. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.

  • May 6 – Kettlebells
  • May 13 – Dumbbells
  • May 20 – Barbells
  • May 27 – Sleds, Ropes & Ladders – Oh my!

Reserve your spot in the FFC+ app today.

Members taking a group fitness class.

Our 2023 Spring Group Fitness Schedule is here. Be sure to check the FFC+ app for changes and additions to your club’s group fitness schedule as of Monday, April 3, 2023.

FFC South Loop Spin Studio

Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes!

Friday, April 21:

  • FFC West Loop: 11:30 AM

Saturday, April 22:

  • FFC East Lakeview: 9:15 AM
  • FFC Elmhurst: 9:30 AM outside turf
  • FFC Oak Park Team Teach: 8:30 AM
  • FFC South Loop: 8:30 AM

Sign up on the FFC+ app to reserve your spot in class!