Club Programming

Recent news:

December Holiday Hours 2023

Happy Holidays graphic on a table with pencils and snowflakes

We wish you all a happy, healthy holiday season! Please find our holiday hours for all FFC locations below. All members will have access to all clubs on these days. Have a great holiday!

Friday, December 22

  • All Clubs: Close at 7 PM

Saturday, December 23

  • Old Town, West Loop, Gold Coast, Lincoln Park, East Lakeview, Oak Park, Park Ridge, Elmhurst, South Loop: 7 AM – 5 PM
  • Union Station – 7 AM – 2 PM

Sunday, December 24

  • West Loop, Gold Coast, Lincoln Park, East Lakeview, Oak Park, Park Ridge, Elmhurst, South Loop, Old Town – 7 AM – 5 PM
  • Union Station: Closed

Monday, December 25

  • West Loop, Gold Coast, Lincoln Park, East Lakeview, Oak Park, Park Ridge, Elmhurst – 7 AM – 1 PM
  • Old Town, South Loop, Union Station: Closed

Tuesday, December 26

  • Regular hours resume for all locations.

Saturday, December 30

  • Old Town, West Loop, Gold Coast, Lincoln Park, East Lakeview, Oak Park, Park Ridge, Elmhurst, South Loop: 7 AM – 6 PM
  • Union Station: 7 AM – 2 PM

Sunday, December 31

  • West Loop, Gold Coast, Lincoln Park, East Lakeview, Oak Park, Park Ridge, Elmhurst, South Loop, Old Town: 7 AM – 6 PM
  • Union Station: Closed

Monday, January 1

  • West Loop, Gold Coast, Lincoln Park, East Lakeview, Oak Park, Park Ridge, Elmhurst: 7 AM – 5 PM
  • Old Town, South Loop, Union Station: Closed

Tuesday, January 2

  • Regular club hours resume for all locations.
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De-stress This Holiday Season With A CBD Massage

Woman sitting in arobe holding a coffee cup

Need some time to yourself this holiday season? Book a massage at the FFC Spa! You can now add CBD to any massage for $20 for added relaxation and recovery. Our CBD massage oil calms your nervous system and provides immediate relief for aches, pains, and inflammation. Contains no THC.

Book today in the FFC+ app!

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Holiday-Themed Group Fitness Classes

Photo of a wrapped gift for Christmas

Join us during December for some fun, holiday-themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app.

Elmhurst 

Thursday, December 21:

  • Winter Solstice Heated Power Vinyasa – 8:30 AM with Kate
  • SLAYride – 8:30 AM with Greg
  • Jingle Barre Bootcamp – 5:00 PM with Brenna
  • HoliDANCE – 6:00 PM with Jessica
  • SLAYride – 6:00 PM with Cailey
  • Winter Solstice Sound Mind Body Flow – 7:00 PM with Greg

Saturday, December 23:

  • Festive Formula 94 – 8:15 AM with Lila
  • Holly Jolly Body Blast – 8:30 AM with Paula
  • SLAYride – 9:30 AM with Cailey
  • Ho Ho Hydro Fit – 9:30 AM with Lila

East Lakeview 

Friday, December 15:

  • HoliDANCE – 6:00 PM with Jen, Dominick & Matt

Saturday, December 16:

  • Jingle Barre Bootcamp – 8:30 AM with Becca
  • SLAYride – 9:15 AM with Becca
  • Ho Ho Hydro – 10:00 AM with Becca

Tuesday, December 19:

  • SLAYride – 6:45 PM with David

Wednesday, December 20:

  • SLAYride – 6:15 PM with Tony

Thursday, December 21:

  • Ho Ho Hydro – 9:00 AM with Becca

Friday, December 22:

  • Holly Jolly Body Blast – 12:00 PM with Jen

Saturday, December 23:

  • SLAYride – 9:15 AM with Matt
  • Holly Jolly Body Blast – 10:00 AM with Matt
  • HoliDANCE – 11:00 AM with Matt

Gold Coast

Saturday, December 16:

  • HoliDANCE – 11:00 AM with Joanna & Kaley

Monday, December 18:

  • SLAYride – 5:30 PM with Brent
  • Jingle Barre Bootcamp – 6:30 PM with Becca

Tuesday, December 19:

  • SLAYride – 6:15 AM with Lara
  • Festive Formula 94 – 7:00 AM with  Lara
  • Ho Ho Ho Hydro – 9:00 AM with Arthur, Alyssa & Becca

Wednesday, December 20:

  • Candy Cane Critical Mass – 6:30 AM with Ashleigh
  • SLAYRide – 6:30 PM with Matt

Friday, December 22:

  • Holiday Heated Vinyasa – 5:30 PM with Julie

Lincoln Park 

Monday, December 18:

  • Jingle Bell burn G.Row Sled Edition – 5:15 PM with Alex

Tuesday, December 19:

  • Festive Formula 94 – 5:30 PM with Becca 
  • Jingle Barre Bootcamp – 5:45 PM with Haven
  • SLAYride – 6:30 PM with Becca

Wednesday, December 20:

  • Holiday Heated Vinyasa – 5:30 PM with Melinda

Thursday, December 21:

  • Jingle Bell Burn G.Row Sled Edition – 6:00 PM with Ricky

Friday, December 22:

  • SLAYride – 6:30 AM with Brent

Saturday, December 23:

  • Festive Formula 94 – 8:00 AM with Lois

Old Town

Saturday, December 16:

  • Yuletide Hatha Yoga – 11:30 AM with Mary

Wednesday, December 20:

  • Jingle Barre Bootcamp – 5:45 PM with Charlotte

Oak Park 

Wednesday, December 20:

  • Holly Jolly Body Blast – 5:30 PM with Colleen

Thursday, December 21:

  • Candy Cane Critical Mass 9:00 AM with Paige
  • Festive Formula 94 – 6:00 PM with Ashley

Friday, December 22:

  • SLAYride – 8:00 AM with Amy
  • SLAYride – 9:00 AM SLAYride with Amy

Sunday, December 24:

  • HoliDANCE – 11:00 AM with Liz

Park Ridge 

Wednesday, December 20:

  • Holiday Heated Vinyasa – 9:15 AM with Alex

Thursday, December 21:

  • SLAYride – 5:15 AM with Janelle
  • Holly Jolly Body Blast – 9:15 AM with Sara
  • SLAYride – 9:30 AM with Doreen
  • Ho Ho Hydro – 10:30 AM with Alex

Friday, December 22:

  • Candy Cane Critical Mass – 9:15 AM with Sara

Saturday, December 23:

  • Festive Formula 94 – 9:15 AM with Sara & Alex

South Loop 

Sunday, December 17:

  • Holidance – 12:15 PM with Dominick, Esau, Ramon

Wednesday, December 20:

  • SLAYride- 5:45 PM with Becca
  • Holly Jolly Body Blast – 6:30 PM with Becca

Friday, December 22:

  • SLAYride – 9:30 AM with Nazha 

West Loop 

Thursday, December 14:

  • Holidance – 5:30 PM with Dominick, Joanna, Kaley

Monday, December 18:

  • Holly Jolly Body Blast – 5:15 PM with Lois
  • SLAYride – 5:30 PM with Danny

Wednesday, December 20:

  • SLAYride – 5:30PM with Daniela

Friday, December 22:

  • SLAYride – 11:30 AM with Trevor
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Get Ahead of the New Year with Discounted RMR/Vo2 Max Testing

Metabolic Testing

Why wait to get started on your New Year goals? Hit the ground running by completing your metabolism and Vo2 Max Tests now! Sign up for nutrition services and enjoy $40 OFF a Resting Metabolic Rate (RMR) Test & Consultation and/or VO2 Max Test. Already a nutrition client? Get $20 OFF an RMR Test and/or Vo2 Max Test!

An RMR test is the Gold-standard test that measures exactly how many calories you need to consume for healthy weight loss, to maintain your weight but hit your nutrient requirements, or to properly gain weight at a steady pace without gaining excess fat.

A VO2 Max Test provides you with the most accurate heart rate zones to ensure you are working out smarter, not harder.

To purchase or book your sessions, email us at nutrition@ffc.com.

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FFC beneFITs

The header for our FFC Benefits program

You promote your business and buy media for one reason: results. The FFC beneFITs program leverages our respected brand to connect you with a prime audience – educated, influential individuals of various ages who are tech-savvy, well-informed, and ready to spend. They’re interested not only in health and fitness but also in business, entertainment, travel, culture, and more.

How does it work?
We strategically display your message on high-traffic screens, promote it to our social followers, and invite you to our club for on-site activations. This ensures your name, product, or offer gains visibility, drives action, and boosts awareness.

Maximum Exposure (6-Month Commitment):

Digital Ad Network
1/month (6 total)
Specs: 1206 x 945, jpeg files

Social Media Posts
1/quarter (2 total)
Instagram and Facebook

Onsite Activations
1/quarter (2 total)
In-club tabling for 2 hours

The Investment
$400/month for 1 club
$800/month for all clubs

Contact Max Sonkin at 216.410.3912 or msonkin@ffc.com for more information or to reserve your space.

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