Club Programming

Recent news:

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CLUB FEST & MEMBER APPRECIATION EVENT: September 18 – 23

Party noise makers and confetti

We’re celebrating 40 years in business thanks to you, our amazing members. To show our appreciation, during the week of September 18 – 23:

  • Enjoy Free Guest Days All Week
  • Sample Products From Our Participating Vendors: Avinola Granola, Nemi Snacks, C4, ZENB, LMNT, Bucked Up, Gatorade, Dove and our very own Local 84’ Cafe
  • Take A Special 40Strong Anniversary-Themed Group Fitness Class
  • Win FFC Swag All Week Long
  • Receive A Complimentary Injury Screening From RUSH Physical Therapy
  • Enjoy A Complimentary Chair Massage (At Participating Clubs)
  • On September 22, find an anniversary button throughout the club and win fabulous prizes!

To reserve a spot for your guest, go to ffc.com/rsvp today!

ffc member appreciation week

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FFC Code of Conduct

2 people bumping fists while sitting on exercise mats

12 Ways You Can Support Club Members & Staff That Will Cost You Nothing!

Place bags/belongings in lockers vs. fitness floor or studio…………………………………$0.00
Refrain from listening to music/having a conversation on phone speaker………..……….. $0.00
Step away from equipment while emailing or texting……………………………..…………$0.00
Avoid congregating in groups around one piece of equipment……..……………..………$0.00
Allow others to “work in” between repetitive sets……………..……………………….……$0.00
Unload the machine and rerack your weights……………………………………….……..….…$0.00
Respect other’s privacy in the locker rooms by not taking selfies or Facetiming….………$0.00
Avoid socializing and cell phone usage DURING group classes……..…………..….……$0.00
Plan accordingly around the club’s closing time…………….………………………………$0.00
Avoid wearing shoes and workout attire in the steam room/sauna……….………………$0.00
Cancel your swim lane or class reservation if you won’t be using it……………….…..…$0.00
Limit towel use; help us conserve water……………….………………………………….…$0.00
TOTAL……….…………………………………………………………………………………..$0.00

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Labor Day Weekend 2023 Club Hours

American flags in green grass

Please be aware of the club’s operating hours for the Labor Day Holiday. Please note all members have access to all clubs on Monday, September 4. Have a happy and safe holiday!

Saturday, September 2 and Sunday, September 3:

  • FFC Union Station will be closed. All other clubs will open at normal hours and close at 6 PM. Group fitness schedules may be adjusted – please check the app for more details on classes.

Monday, September 4:

  • FFC East Lakeview and FFC South Loop: 7 AM – 3 PM
  • FFC Oak Park, FFC Gold Coast, FFC Lincoln Park, FFC Elmhurst, FFC Park Ridge, FFC West Loop: 7 AM – 6 PM
  • FFC Old Town and FFC Union Station will be closed.

Regular club hours for each location resume Tuesday, September 5.

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Celebrate National Relaxation Day in August

Woman sitting in arobe holding a coffee cup

From August 1-15, enjoy a 10% discount on massages and facials (facials at PR and OP only, no two discounts apply). The discount applies only on a single spa service and must be redeemed on or before August 15.

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Lollapalooza-Themed Group Fitness Classes at FFC

A large group of people gathered at lollapalooza

Join us at the beginning of August for special Lollapalooza-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!

FFC East Lakeview 

  • Tuesday, August 1 at 6:30 PM: SPINapalooza with David
  • Wednesday, August 2 at 12 PM: LollapaLOADED with Dominick
  • Saturday, August 5 at 9:15 AM: SPINapalooza with Becca

FFC Gold Coast 

  • Saturday, July 29 at 10:45 AM: Yogapalooza with Emily
  • Monday, July 31 at 5:15 PM: SPINapalooza with Brent
  • Tuesday, August 1 at 6:30 AM: SPINapalooza with Lara
  • Tuesday, August 1 at 5:30 PM: LollapaLOADED with Stephanie
  • Wednesday, August 2 at 6:30 AM: LollapaLOADED with Ashleigh

FFC Lincoln Park 

  • Tuesday, August 1 at 6:45 PM: Yogapalooza with Julie
  • Wednesday, August 2 at 6:30 AM: LollapaLOADED with Tiffany
  • Friday, August 4 at 6:30 AM: SPINapalooza with Brent
  • Saturday, August 5 at 10:30 AM: Yogapalooza with Rachel

FFC Oak Park 

  • Wednesday, August 2 at 6 AM: LollapaLOADED with Colleen
  • Thursday, August 3 at 5 PM: Aquapalooza with Ashely
  • Friday, August 4 at 9 AM: SPINapalooza with Amy

FFC Old Town 

  • Monday, July 31 at 5:45 PM: LollapaLOADED with Dominick

FFC Park Ridge 

  • Tuesday, August 1 at 9:15 AM: Yogapalooza

FFC South Loop 

  • Friday, August 4 at 9:30 AM: SPINapalooza with Nazha
  • Saturday, August 5 at 8:30 AM: SPINapalooza with Brent
  • Saturday, August 5 at 10 AM: LollapaLOADED with Dominick

FFC West Loop 

  • Monday, July 31 at 5:30 PM: SPINapalooza with Danny
  • Thursday, August 3 at 7:30 PM: Yogapalooza with Danielle
  • Friday, August 4 at 11:30 AM: SPINapalooza with Trevor
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