Club Programming

Recent news:

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Yoga In The Park Continues Through August 29!

People in mountain pose in an outdoor yoga class

It’s not too late to join Fitness Formula Clubs this summer for Yoga In The Park! Our free community vinyasa-style yoga classes will be held in Grove 2 in Lincoln Park (near the intersection of Clark and LaSalle – click here to view the map).

Classes will run through Tuesday, August 29:

  • Sundays: 10:00 – 11:00 am
  • Tuesdays: 7:00 – 8:00 pm

Classes are open to both FFC members and non-members. Members may sign up for class in the FFC+ app. Walk-ins are welcome. All attendees must sign a digital waiver before class begins. Please bring your own yoga mat and water bottle for class.

Follow us on Instagram at @ffc_chicago for class updates, weather cancellations, and more!

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Experience The Stretch Effect!

3 Friends Stretching On The Turf

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.

But how do you do it correctly, and safely?

FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!

Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://ffc.com/stretch/

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4th of July 2023 Club Hours

American flags in green grass

Please be aware of the club’s operating hours for the 4th of July Holiday. Please note all members have access to all clubs on Monday, July 3 and Tuesday, July 4. Have a happy and safe holiday!

Saturday, July 1 and Sunday, July 2:

  • Normal hours at FFC Union Station. All other clubs will close at 6 PM. Group fitness schedules may be adjusted – please check the app for more details on classes.

Monday, July 3:

  • FFC Oak Park, FFC East Lakeview, FFC Gold Coast, FFC Lincoln Park, FFC Elmhurst, FFC Park Ridge, FFC West Loop, FFC South Loop:  7 AM – 5 PM
  • FFC Old Town and FFC Union Station will be closed.

Tuesday, July 4:

  • FFC East Lakeview, FFC Gold Coast, FFC Lincoln Park, FFC South Loop, FFC Oak Park:  7 AM – 3 PM
  • FFC Elmhurst, FFC Park Ridge, FFC West Loop: 7 AM – 5 PM
  • FFC Old Town and FFC Union Station will be closed.

Regular club hours for each location resume Wednesday, July 5. 

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Join Us In June For Pride-Themed Group Fitness Classes!

Person holding up a rainbow Pride flag outside

Celebrate Pride Month at FFC with these Pride-themed group fitness classes! Check out the lineup of classes below, and register for a spot in the FFC+ app!

FFC East Lakeview 

  • Friday, June 16 at 6 PM: Pride Diva Dance Team Teach with Dominick, Spencer, and Romeo
  • Tuesday, June 20 at 5:45 PM: PrideCON with Matt
  • Tuesday, June 20 at 6:30 PM: RainbowRide with Matt
  • Wednesday, June 21 at 8:30 AM: PoolPride Hydro Fit with Gavin
  • Thursday, June 22 at 6 PM: Pilates Pride with Jen
  • Saturday, June 24 at 9:15 AM: RainbowRide with Becca
  • Saturday, June 24 at 11 AM: Pride Diva Dance with Matt

FFC Gold Coast 

  • Tuesday, June 20 at 10 AM: PoolPride Hydro Fit with Arthur, Gavin, and Becca
  • Tuesday, June 20 at 6:30 PM: Pride Diva Dance with Dominick, Spencer, and Kaley
  • Saturday, June 24 at 8 AM: Pilates Pride with Gavin
  • Saturday, June 24 at 9 AM: RainbowRide with Gavin

FFC Lincoln Park 

  • Tuesday, June 20 at 6:30 PM: RainbowRide with Becca
  • Thursday, June 29 at 6:15 PM: Rainbow Ride with Trevor

FFC Oak Park

  • Thursday, June 22 at 5 PM: PoolPride Hydro fit with Ashley
  • Saturday, June 24 at 8:30 AM: RainbowRide with Greg

FFC Old Town 

  • Thursday, June 15 at 5:45 PM: Pride Pilates with Natasha

FFC South Loop 

  • Tuesday, June 20 at 12 PM: Pride Diva Dance Team Teach with Dominick & Romeo
  • Wednesday, June 21 at 5:45 PM: RainbowRide with Becca
  • Wednesday, June 21 at 6:30 PM: PrideCON with Becca
  • Saturday, June 24 at 8:30 AM: RainbowRide with Brent

FFC West Loop

  • Thursday, June 29 at 5:30 PM: Pride Diva Dance Team Teach with Dominick, Joanna, and Kaley
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Find Your Fit at FFC – Virtual Career Webinar!

FFC colleagues at our Gold Coast Location

Are you interested in changing people’s lives for the better? If so, the fitness industry needs you, and FFC wants you on our team!

FFC is Chicago From Day One – we opened our first club in Chicagoland in 1984! Now, we have 10 upscale locations in and around Chicago, offering the best in health, fitness, and wellness.

Join our exclusive, virtual career webinar on Monday, June 12 from 12:00-12:45 PM or Thursday, June 15 from 5:15-6:00 PM (you chose!) and learn how you can “Find Your Fit” at FFC. From front-line staff positions and housekeeping to personal trainers, pilates instructors, massage therapists, membership sales, swim/boxing coaches, and more, we offer the perfect fit for everyone. Come learn about FFC’s benefits, perks, and what a day in the life of an FFC employee looks like. Plus, anyone in attendance will be entered into a raffle to receive a $100 Amazon Gift Card.

Limited spots are available, click here to register!

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