Club Programming

Recent news:

2 people bumping fists while sitting on exercise mats

12 Ways You Can Support Club Members & Staff That Will Cost You Nothing!

Place bags/belongings in lockers vs. fitness floor or studio…………………………………$0.00
Refrain from listening to music/having a conversation on phone speaker………..……….. $0.00
Step away from equipment while emailing or texting……………………………..…………$0.00
Avoid congregating in groups around one piece of equipment……..……………..………$0.00
Allow others to “work in” between repetitive sets……………..……………………….……$0.00
Unload the machine and rerack your weights……………………………………….……..….…$0.00
Respect other’s privacy in the locker rooms by not taking selfies or Facetiming….………$0.00
Avoid socializing and cell phone usage DURING group classes……..…………..….……$0.00
Plan accordingly around the club’s closing time…………….………………………………$0.00
Avoid wearing shoes and workout attire in the steam room/sauna……….………………$0.00
Cancel your swim lane or class reservation if you won’t be using it……………….…..…$0.00
Limit towel use; help us conserve water……………….………………………………….…$0.00
TOTAL……….…………………………………………………………………………………..$0.00

American flags in green grass

Please be aware of the club’s operating hours for the Labor Day Holiday. Please note all members have access to all clubs on Monday, September 4. Have a happy and safe holiday!

Saturday, September 2 and Sunday, September 3:

  • FFC Union Station will be closed. All other clubs will open at normal hours and close at 6 PM. Group fitness schedules may be adjusted – please check the app for more details on classes.

Monday, September 4:

  • FFC East Lakeview and FFC South Loop: 7 AM – 3 PM
  • FFC Oak Park, FFC Gold Coast, FFC Lincoln Park, FFC Elmhurst, FFC Park Ridge, FFC West Loop: 7 AM – 6 PM
  • FFC Old Town and FFC Union Station will be closed.

Regular club hours for each location resume Tuesday, September 5.

Woman sitting in arobe holding a coffee cup

From August 1-15, enjoy a 10% discount on massages and facials (facials at PR and OP only, no two discounts apply). The discount applies only on a single spa service and must be redeemed on or before August 15.

3 Friends Stretching On The Turf

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.

But how do you do it correctly, and safely?

FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!

Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://ffc.com/stretch/

FFC colleagues at our Gold Coast Location

Are you interested in changing people’s lives for the better? If so, the fitness industry needs you, and FFC wants you on our team!

FFC is Chicago From Day One – we opened our first club in Chicagoland in 1984! Now, we have 10 upscale locations in and around Chicago, offering the best in health, fitness, and wellness.

Join our exclusive, virtual career webinar on Monday, June 12 from 12:00-12:45 PM or Thursday, June 15 from 5:15-6:00 PM (you chose!) and learn how you can “Find Your Fit” at FFC. From front-line staff positions and housekeeping to personal trainers, pilates instructors, massage therapists, membership sales, swim/boxing coaches, and more, we offer the perfect fit for everyone. Come learn about FFC’s benefits, perks, and what a day in the life of an FFC employee looks like. Plus, anyone in attendance will be entered into a raffle to receive a $100 Amazon Gift Card.

Limited spots are available, click here to register!