Club Programming

Recent news:

Students using the Pilates reformers at FFC.

February is all about sharing the love! We invite you to share your love of Pilates with a friend/partner by bringing them with you to a private session or group reformer class. If your friend/partner purchases 4 private or group reformer sessions, you will have a FREE session added to your account.

Don’t forget, we offer partner private Pilates training if you and your friend/partner would like to continue to train together!

Invite a friend to a Pilates class today at ffc.com/pilates.

Heart sprinkles

Celebrate the month of love with a Valentine’s version of your favorite group fitness classes! See the class schedule below and sign up in the FFC+ app today!

Elmhurst

  • Thursday, February 9 at 6 PM: Dance Your Heart Out
  • Saturday, February 11 at 8 AM: Hour Long Formula94
  • Saturday, February 11 at 8:30 AM: Bittersweet Body Blast
  • Saturday, February 11 at 9:15 AM: Valentine Vinyasa
  • Saturday, February 11 at 9:30 AM: Love, Sweat and Gears
  • Saturday, February 11 at 9:30 AM: Melt My Heart Hydro Fit
  • Sunday, February 12 at 9:30 AM: Loaded with Love

East Lakeview

  • Wednesday, February 8 at 9 AM: Melt Your Heart Hydro with Gavin
  • Thursday, February 9 at 6 PM: Core Amore with Jen
  • Friday, February 10 at 6 PM: Dance Your Heart Out Team Teach (Zumba/WERQ) with Dominick, Romeo and Spencer
  • Tuesday, February 14 at 6:30 PM: Love, Sweat and Gears with David

Gold Coast

  • Tuesday, February 14 at 6:30 AM: Love, Sweat and Gears with Gavin
  • Tuesday, February 14 at 10 AM: Melt My Heart Hydro with Arthur, Gavin and Becca
  • Tuesday, February 14 at 5:30 PM: My Valentine Vinyasa with Gary
  • Tuesday, February 14 at 6:30 PM: Love, Sweat and Gears with Stephanie
  • Tuesday, February 14 at 6:30 PM: Dance Your Heart Out Team Teach with Tor and Kaley

Lincoln Park

  • Tuesday, February 14 at 12 PM: Loaded with Love with Becca
  • Tuesday, February 14 at 6:30 PM: Love, Sweat and Gears with Becca
  • Tuesday, February 14 at 7 PM: My Valentine Vinyasa with Julie

Oak Park

  • Saturday, February 11 at 12 PM: Dance Your Heart Out Team Teach with Mimi and Andrea
  • Sunday, February 12 at 8 AM: Love, Sweat and Gears with Colleen
  • Sunday, February 12 at 11 AM: Dance Your Heart Out Team Teach with Liz and Kari
  • Monday, February 13 at 9 AM: Love, Sweat and Gears with Amy
  • Monday, February 13 at 9 AM: Melt My Heart Hydrofit with Sandy
  • Tuesday, February 14 at 10 AM: My Valentine Vinyasa with Katherine

Old Town

  • Tuesday, February 14 at 12 PM: Core Amore with Natasha

Park Ridge

  • Wednesday, February 8 at 4 PM: I Got You Babe Partner Yoga with Werner
  • Thursday, February 9 at 9:15 AM: Love, Sweat and Gears with Doreen
  • Sunday, February 12 at 10:15 AM: My Valentine Vinyasa with Alexandra
  • Tuesday, February 14 at 5:15 AM: Love, Sweat and Gears with Alexandra

South Loop

  • Saturday, February 11 at 10 AM: Loaded with Love with Dominick
  • Sunday, February 12 at 9:30 AM: Love, Sweat and Gears with Nazha
  • Tuesday, February 14 at 7 AM: Love, Sweat and Gears with Danny
  • Tuesday, February 14 at 12 PM: Dance Your Heart Out Team Teach with Dominick and Romeo

Union Station

  • Monday, February 13 at 6 PM: Sweaty Valentine Couples HIIT Class with Richard

West Loop

  • Friday, February 10 at 11:30 AM: Love, Sweat and Gears with Lara
  • Monday, February 13 at 6 PM: Loaded with Love with Lara
  • Monday, February 13 at 6 PM: My Valentine Vinyasa with Tom
  • Tuesday, February 14 at 6:15 PM: Love, Sweat and Gears with Greg
Man stretching on gym floor

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness and relax your muscles. But how do you do it correctly and safely? Join us Saturdays at 10 AM in June where we’ll cover the basics of stretching, and so much more.

June 11: How To Use A Foam Roller
June 18: Stretching The Upper Body
June 25: Stretching The Lower Body
Image of Father's Day gifts on a table

Father’s Day is around the corner, and this year, FFC is giving 10 lucky dads a special treat – a complimentary 90-minute massage at the FFC Spa! To nominate your dad for the gift of relaxation, fill out this form by Sunday, June 19. We’ll announce the winners by July 1.

People in mountain pose in an outdoor yoga class

Join Fitness Formula Clubs this summer for Yoga In The Park! Our free community vinyasa-style yoga classes will be held in Grove 2 in Lincoln Park (near the intersection of Clark and LaSalle – click here to view map).

Classes will run from Sunday, June 5 – Tuesday, August 30:

  • Sundays: 10 – 11 AM – no class July 3
  • Tuesdays: 7 – 8 PM

Classes are open to both FFC members and non-members. Members may sign up for class in the FFC+ app. Walk-ins welcome. All attendees must sign a digital waiver before class begins. Please bring your own yoga mat and water bottle for class.

Follow us on Instagram at @ffc_chicago for class updates, weather cancellations and more!