Club Programming

Recent news:

Metabolic Testing

Why wait to get started on your New Year goals? Hit the ground running by completing your metabolism and Vo2 Max Tests now! Sign up for nutrition services and enjoy $40 OFF a Resting Metabolic Rate (RMR) Test & Consultation and/or VO2 Max Test. Already a nutrition client? Get $20 OFF an RMR Test and/or Vo2 Max Test!

An RMR test is the Gold-standard test that measures exactly how many calories you need to consume for healthy weight loss, to maintain your weight but hit your nutrient requirements, or to properly gain weight at a steady pace without gaining excess fat.

A VO2 Max Test provides you with the most accurate heart rate zones to ensure you are working out smarter, not harder.

To purchase or book your sessions, email us at nutrition@ffc.com.

The header for our FFC Benefits program

You promote your business and buy media for one reason: results. The FFC beneFITs program leverages our respected brand to connect you with a prime audience – educated, influential individuals of various ages who are tech-savvy, well-informed, and ready to spend. They’re interested not only in health and fitness but also in business, entertainment, travel, culture, and more.

How does it work?
We strategically display your message on high-traffic screens, promote it to our social followers, and invite you to our club for on-site activations. This ensures your name, product, or offer gains visibility, drives action, and boosts awareness.

Maximum Exposure (6-Month Commitment):

Digital Ad Network
1/month (6 total)
Specs: 1206 x 945, jpeg files

Social Media Posts
1/quarter (2 total)
Instagram and Facebook

Onsite Activations
1/quarter (2 total)
In-club tabling for 2 hours

The Investment
$400/month for 1 club
$800/month for all clubs

Contact Max Sonkin at 216.410.3912 or msonkin@ffc.com for more information or to reserve your space.

American flags in green grass

This Veterans Day, show your gratitude and support for our brave heroes by contributing to the “Thank A Veteran” board in your club. Show your appreciation and honor their incredible service by leaving a simple message or tribute on the board. Together, let’s create a powerful display of appreciation for their unwavering dedication to our country.

Thanksgiving background with chalkboard. Autumn pumpkin and fall leaves on wooden table. View from above

Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app.

Elmhurst 

  • Pumpkin Pie Pilates – Wednesday, 11/22 at 8:30 am with Eileen – a member will win a free smoothie of the month for attending class.
  • Turkey Trot Triple Threat – Friday, 11/24 at 9:00 am with Lila
  • Black Friday Body Blast – Friday, 11/24 at 10:00 am with Paula
  • Friendsgiving Formula 94 – Saturday, 11/25 at 9:00 am with Lila – bring a friend or family member to class.

East Lakeview 

  • Black Friday Body Blast – Friday, 11/24 at 12:00 pm with Jen
  • ThankSPINNING – Saturday, 11/25 at 9:30 am with Jen

Gold Coast

  • Black Friday Body Blast – Friday, 11/24 at 9:00 am with Asia

Lincoln Park 

  • Black Friday Body Blast – Friday, 11/24 at 9:00 am with Lois
  • Friendsgiving Formula 94 – Saturday, 11/25 at 8:00 am with Lois & Mari
  • ThankSPINNING –  Saturday, 11/25 at 10)00 am with Darren

Oak Park 

  • Pumpkin Pie Pilates – Wednesday, 11/22 at 5:00 pm with Kyle
  • ThanksSPINNING – Thursday, 11/23 at 8:00 am with Fran and Bill 
  • ThanksSPINNING – Thursday, 11/23 at 9:15 am with Craig
  • Black Friday Body Blast – Friday, 11/24 at 10:00 am with Kari and Ashley

Park Ridge 

  • Black Friday Body Blast – Friday, 11/24 at 9:15 am with Julia & Mari
  • Friendsgiving Formula 94 – Friday, 11/24 at 10:30 am with Sara & Mari
  • Friendsgiving Formula 94 – Saturday, 11/25 at 9:15 am  with Alex & Sara
  • ThanksSpinning – Saturday, 11/25 at 10:30 am with Sara

South Loop 

  • ThankSPINNING – Friday, 11/24 at 9:30 am with Nazha 
  • Black Friday Body Blast – Friday, 11/24 at 9:30 am with Nazha

West Loop 

  • ThankSPINNING – Friday, 11/24 at 11:30 am with Trevor 
  • Black Friday Body Blast – Friday, 11/24 at 12:15 pm with Trevor W
Thank you sign

‘Tis the season to express your gratitude, and here at FFC, we’re thankful for you, our members!

Want to send a digital thank you note to your trainer, favorite front desk employee, or someone else at the club? We’ve created this webpage for our staff to send thank you notes to members and for members to send notes of gratitude to FFC staff. Simply complete the form to send your note of gratitude and thanks.