Recent news:
Searching for your news from your home club?
Click on a link below to be taken to your club's enews page.
This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.
OKWe may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.
Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.
These cookies are strictly necessary to provide you with services available through our website and to use some of its features.
Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.
We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.
We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.
We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.
Google Webfont Settings:
Google Map Settings:
Google reCaptcha Settings:
Vimeo and Youtube video embeds:
You can read about our cookies and privacy settings in detail on our Privacy Policy Page.
Privacy Policy & Web Accessibility
Get Ahead of the New Year with Discounted RMR/Vo2 Max Testing
Get Ahead of the New Year with Discounted RMR/Vo2 Max Testing! Enjoy $40 OFF a first-time Resting Metabolic Rate (RMR) Test, $20 OFF an RMR Retest and $40 OFF all Vo2 Max Testing!
An RMR test is the Gold-standard test that measures exactly how many calories you need to consume for healthy weight loss, to maintain your weight but hit your nutrient requirements, or to properly gain weight at a steady pace without gaining excess fat.
A VO2 Max Test provides you with the most accurate heart rate zones to ensure you are working out smarter, not harder.
To purchase or book your sessions, email us at nutrition@ffc.com.
November Grocery Store Tour — Only $149!
Ready to take control of your nutrition this fall? Join our November Grocery Store Tour and learn how to shop smart for health and weight loss!
What you’ll get:
✅ Hands-on guidance through the store to pick the best fall-friendly, nutrient-packed foods
✅ Tips for reading labels, choosing whole foods, and avoiding hidden sugars & additives
✅ Strategies to save money while eating healthier
✅ Personalized advice tailored to your goals and preferences
Perfect for anyone looking to:
✔️ Make healthier choices this holiday season
✔️ Build a balanced grocery list that supports weight loss
✔️ Feel confident and empowered while shopping
Spots are limited — reserve your place today for just $149!
Email us at nutrition@ffc.com to sign up or ask questions.
Thanksgiving-Themed Group Fitness Classes
Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app.
Elmhurst
Friday, November 28
East Lakeview
Friday, November 28
Lincoln Park
Friday, November 28
Oak Park
Thursday, November 27
Friday, November 28
Park Ridge
Friday, November 28
South Loop
Friday, November 28
Send A Gratitude Note!
‘Tis the season to express your gratitude, and here at FFC, we’re thankful for you, our members!
Want to brighten someone’s day? Send a digital thank you note to your trainer, favorite front desk employee, fellow member or someone else at the club! Available for both members and staff, simply click here and complete the form to send your note and let someone know how much they mean to you!
Thank A Veteran with the Gift of FFC
Do you have an important Veteran in your life? FFC is excited to help you thank them for their service! Throughout November, gift a Veteran(s) a 1-month FREE Signature membership to FFC, where they can access top-notch fitness facilities, group classes, personal training and more!
Click here and fill out the form with your nomination – we’ll invite them in to get started! Together, we can show our gratitude to those who have served our country and help them prioritize their physical and mental well-being.