https://ffc.com/wp-content/uploads/2023/11/ugly-christmas-sweater-ideas.jpg10001500Max Sonkinhttps://ffc.com/images/Best-Gym.pngMax Sonkin2025-11-24 11:57:432025-11-24 11:57:17Ugly Sweater Day at FFC
Get Ahead of the New Year with Discounted RMR/Vo2 Max Testing! Enjoy $40 OFF a first-time Resting Metabolic Rate (RMR) Test, $20 OFF an RMR Retest and $40 OFF all Vo2 Max Testing!
An RMR test is the Gold-standard test that measures exactly how many calories you need to consume for healthy weight loss, to maintain your weight but hit your nutrient requirements, or to properly gain weight at a steady pace without gaining excess fat.
A VO2 Max Test provides you with the most accurate heart rate zones to ensure you are working out smarter, not harder.
https://ffc.com/wp-content/uploads/2023/04/Metabolic-Testing.jpg10001500Max Sonkinhttps://ffc.com/images/Best-Gym.pngMax Sonkin2025-11-24 11:55:252025-11-24 11:55:19Get Ahead of the New Year with Discounted RMR/Vo2 Max Testing
Ready to take control of your nutrition this fall? Join our November Grocery Store Tour and learn how to shop smart for health and weight loss!
What you’ll get:
✅ Hands-on guidance through the store to pick the best fall-friendly, nutrient-packed foods
✅ Tips for reading labels, choosing whole foods, and avoiding hidden sugars & additives
✅ Strategies to save money while eating healthier
✅ Personalized advice tailored to your goals and preferences
Perfect for anyone looking to:
✔️ Make healthier choices this holiday season
✔️ Build a balanced grocery list that supports weight loss
✔️ Feel confident and empowered while shopping
Spots are limited — reserve your place today for just $149!
https://ffc.com/wp-content/uploads/2019/09/Smart-Grocery-Shopping-Tips-Shopping-The-Perimeter-Is-A-Myth-FFC-Nutrition-Chicago.jpg7001140Max Sonkinhttps://ffc.com/images/Best-Gym.pngMax Sonkin2025-11-03 08:48:352025-11-03 08:48:35November Grocery Store Tour — Only $149!
Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app.
Elmhurst
Friday, November 28
FriendsGiving Formula 94 Team Teach (60 Min): 9:30 AM with Lila A & Cori H
East Lakeview
Friday, November 28
Black Friday Body Blast Team Teach: 12 PM with David & Matt
ThanksSPINNING Team Teach: 11:15 AM
Lincoln Park
Friday, November 28
Black Friday Body Blast: 11 AM with Lois
Oak Park
Thursday, November 27
ThankSPINNING Fundraiser for Beyond Hunger: 8:00 – 10:30 AM with Craig (A food or monetary donation is required to participate).
‘Tis the season to express your gratitude, and here at FFC, we’re thankful for you, our members!
Want to brighten someone’s day? Send a digital thank you note to your trainer, favorite front desk employee, fellow member or someone else at the club! Available for both members and staff, simply click here and complete the form to send your note and let someone know how much they mean to you!
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Ugly Sweater Day at FFC
Get festive with us at FFC for Ugly Sweater Day—wear your wackiest, most outrageous holiday sweater and join the fun on Wednesday, December 17!
Show off your style while staying fit with the FFC community and don’t forget to tag @ffc_chicago in the fun on Instagram!
Get Ahead of the New Year with Discounted RMR/Vo2 Max Testing
Get Ahead of the New Year with Discounted RMR/Vo2 Max Testing! Enjoy $40 OFF a first-time Resting Metabolic Rate (RMR) Test, $20 OFF an RMR Retest and $40 OFF all Vo2 Max Testing!
An RMR test is the Gold-standard test that measures exactly how many calories you need to consume for healthy weight loss, to maintain your weight but hit your nutrient requirements, or to properly gain weight at a steady pace without gaining excess fat.
A VO2 Max Test provides you with the most accurate heart rate zones to ensure you are working out smarter, not harder.
To purchase or book your sessions, email us at nutrition@ffc.com.
November Grocery Store Tour — Only $149!
Ready to take control of your nutrition this fall? Join our November Grocery Store Tour and learn how to shop smart for health and weight loss!
What you’ll get:
✅ Hands-on guidance through the store to pick the best fall-friendly, nutrient-packed foods
✅ Tips for reading labels, choosing whole foods, and avoiding hidden sugars & additives
✅ Strategies to save money while eating healthier
✅ Personalized advice tailored to your goals and preferences
Perfect for anyone looking to:
✔️ Make healthier choices this holiday season
✔️ Build a balanced grocery list that supports weight loss
✔️ Feel confident and empowered while shopping
Spots are limited — reserve your place today for just $149!
Email us at nutrition@ffc.com to sign up or ask questions.
Thanksgiving-Themed Group Fitness Classes
Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app.
Elmhurst
Friday, November 28
East Lakeview
Friday, November 28
Lincoln Park
Friday, November 28
Oak Park
Thursday, November 27
Friday, November 28
Park Ridge
Friday, November 28
South Loop
Friday, November 28
Send A Gratitude Note!
‘Tis the season to express your gratitude, and here at FFC, we’re thankful for you, our members!
Want to brighten someone’s day? Send a digital thank you note to your trainer, favorite front desk employee, fellow member or someone else at the club! Available for both members and staff, simply click here and complete the form to send your note and let someone know how much they mean to you!