Club Programming - Fitness Formula Clubs

Club Programming

Recent news:

Four leaf clovers

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!

East Lakeview

March 15:

  • ShamROCKstar Ride – 9:15 AM with Becca
  • Blarney Stone Body Blast – 10:00 AM with Matt

South Loop

March 15:

  • ShamROCKstar Ride8:30 AM with Brian 
  • Lucky Charm Loaded – 10:00 AM with Dominick 

West Loop

March 13:

  • ShamROCKstar Ride6:15 PM with Brian

March 15:

  • Blarney Stone Body Blast11:30 AM with Asia

Oak Park

March 13:

  • Formula 94 Leaf Clover – 6:00 PM with Ashley

March 17:

  • ShamROCKstar Ride – 8:00 AM with Amy 
  • ShamROCKstar Ride – 9:00 AM with Amy 

Elmhurst

March 15:

  • Blarney Stone Body Blast – 8:30 AM with Paula G

March 16:

  • Lucky Charm Loaded – 8:15 AM with Alex C

Park Ridge

March 11:

  • ShamROCKstar Ride – 5:15 AM with Janelle S
  • Formula 94 Leaf Clover – 6:00 AM with Mari C

March 14:

  • Lucky Charm Loaded – 9:15 AM with Sara K

March 15:

  • Formula 94 Leaf Clover –  9:15 AM with Sara K 
  • ShamROCKstar Ride -10:15 AM with Sara K

March 17:

  • Lucky Charm Loaded – 5:15 AM with Alex C cardio muscle core
  • ShamROCKstar Ride – 5:30 PM with Brian

Lincoln Park

March 15:

  • Formula 94 Leaf Clover – 8:00 AM with Lois
  • ShamROCKstar RIDE – 8:15 AM with Izzy

March 17:

  • Formula 94 Leaf Clover – 12:00 PM with Becca

Gold Coast

March 15:

  • Blarney Stone Body Blast – 10:00 AM with Nicole

March 16:

  • ShamROCK your ride – 9:00 AM with Keith

March 17:

  • ShamROCKstar RIDE – 5:30 PM with Darren
  • St. Paddy’s Day Power Yoga – 6:45 PM with Marissa

Union Station:

March 11:

  • Formula 94 Leaf Clover – 11:30 AM with Lara
Bar, wine, beer, cocktails

Ring in the new year with a sampling of Pilates mini-classes. Feel the benefits of Pilates exercises with the Reformers, Towers, Chairs, and props, and start the new year with a strong body from the inside out! Join us on the following dates/times to participate in 1 of 4, 25-min sessions and enjoy a sip of bubbly with your classmates after class.

East Lakeview:

January 19 from 11 AM – 1 PM

Park Ridge:

January 25 from 12 – 1 PM

January 26 from 12 – 1 PM

Gold Coast:

January 11 from 10 AM – 12 PM

West Loop:

January 11 from 1 – 3 PM

Elmhurst:

January 25 from 8 – 9 AM and 10 – 11 AM

Old Town:

January 30 from 5:30 – 7:30 PM

Lincoln Park:

January 20 from 6:00 – 8:00 PM

Reserve your space in the FFC+ app!

Residential Building Offer Group Fitness Class at FFC

Get ready to kick off Winter 2025 with our refreshed Group Fitness schedule, launching January 6! We’ve added over 40 new classes each week across all locations, giving you even more opportunities to spin, stretch, and sweat it out in your favorite studio formats.

Check out the updated schedule and reserve your spot today using the FFC+ app!”

Registered dietitian vs nutritionist - what's the difference and what a registered dietitian can do for you

Exercise alone sometimes just isn’t enough, but exercise combined with proper nutrition, can often lead to success. Choose from the below Nutrition Coaching services and learn how to make better nutrition decisions to feed a healthy lifestyle.

  • $75 for 30 minutes OR (6 pack for $420, $30 OFF OR 12 pack for $780, $120 OFF)
  • $105 for 60 minutes OR (6 pack for $600, $30 OFF OR 12 pack for $1,170, $90 OFF)

During a coaching session, you’ll spend time with your Registered Dietitian learning how to fuel your body based on your health, goals, and exercise level. Through nutrition counseling and education, you’ll learn how to put your goals into action regarding your eating habits.

Ready to get started? Email nutrition@ffc.com or visit https://ffc.com/product/nutrition-services/.

Facial Massage Treatment

From January 1 – 31, enjoy a discounted $115 Facial Peel (facials at FFC Oak Park and FFC Park Ridge). The Hibiscus Flower Peel contains a complex of azelaic and mandelic acids that increases cellular turnover and cell energy while the hibiscus acid increases hydration, DNA protection and brightening properties in the skin. The DNAge A Peel is a great treatment that impacts skin at a cellular level, repairing damage and increasing collagen production for total rejuvenation.

Book your service in the FFC+ app!