Club Programming

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Yoga In The Park Continues Tuesdays through August 27

People in mountain pose in an outdoor yoga class

It’s not too late to join us and your fellow Chicagoans for our free Yoga In The Park series in Lincoln Park! Our free community vinyasa-style yoga classes will be held in Grove 2 in Lincoln Park (near the intersection of Clark and LaSalle – click here to view the map).

Class will run every Tuesday, until August 27 and Sunday,  August 18

  • Sundays: 10:00 – 11:00 AM
  • Tuesdays: 7:00 – 8:00 PM

Classes are open to both FFC members and non-members. Members may sign up for class in the FFC+ app. Walk-ins are welcome. All attendees must sign a digital waiver before class begins. Please bring your own yoga mat and water bottle for class.

Follow us on Instagram at @ffc_chicago for class updates, weather cancellations, and more!

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FFC Registered Dietitian Approved Lunch Guide

Close up of a woman eating a meal.

Level up your lunch game with our registered dietitian approved lunch guide! Lunch is just as important as any other meal of the day. Eating lunch helps raise your blood sugar to give you the energy needed for a productive afternoon. It also breaks up your day to day tasks and acts as a “reset” for the second half of the day.

From mouth watering bowls to satisfying salads and savory sandwiches, our lunch guide will elevate your midday meal and make sure you’re getting the appropriate nutrients to keep you full and fueled throughout your day. Visit ffc.com/nutrition to download your copy today!

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Summer ’24 Cabana Contest Giveaway Rules and Regulations

To participate in our Summer ’24 Cabana Contest, head to our Instagram page!

SUMMER ’24 CABANA CONTEST GIVEAWAY RULES, TERMS AND CONDITIONS:

FFC’s Summer ’24 Cabana Contest giveaway ends Sunday, July 21, 2024 at 11:59 PM CST. Winner will be notified by Tuesday, July 23, 2024 by Instagram Direct Message. Three winners will each receive one four-hour small cabana at the FFC West Loop outdoor pool and a $75 food and beverage credit, redeemable at the FFC West Loop Splash Bar. Each winner is permitted to bring 3 guests to FFC West Loop to share the cabana with on the day of their rental. Enter to win by following @ffc_chicago and tagging 3 friends in the comments on the Instagram post from Thursday, July 18. Limit one entry per account. This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. Both FFC members and non-members are eligible to win. Employees of FFC, and their parents, subsidiaries, affiliates, promotion and advertising agencies, and members of their immediate families (spouse and parents, children and siblings and their respective spouses, regardless of where they reside) and persons living in the same household, whether or not related, of such employees, are not eligible to enter or win. Winner will be selected at random using a randomizer software platform. No purchase necessary. Purchase does not enhance the chance of winning. Void where prohibited. You must be 18 years of age or older, live in the Greater Chicago area and hold a valid photo ID with an Illinois address to be eligible to enter. The contents of the giveaway cannot be redeemed for cash value or transferred. The contents of the giveaway must be redeemed with Fitness Formula Clubs West Loop by September 9, 2024.

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4th of July 2024 Club Hours

American flags in green grass

Please be aware of the club’s operating hours for the 4th of July Holiday.  Have a happy and safe holiday!

Wednesday, July 3:

  • All Clubs:  Open at normal time and close at 7 PM

Thursday, July 4:

  • FFC East Lakeview, FFC Gold Coast, FFC Lincoln Park, FFC West Loop, FFC Oak Park, FFC Elmhurst, FFC Park Ridge:  7 AM – 5 PM
  • FFC South Loop, FFC Union Station, FFC Old Town: Closed.

Friday, July 5:

  • FFC East Lakeview, FFC Gold Coast, FFC Lincoln Park, FFC West Loop, FFC Oak Park, FFC Elmhurst, FFC Park Ridge, FFC South Loop, FFC Old Town: 6 AM – 6 PM
  • FFC Union Station: 6 AM – 1 PM

Saturday, July 6 and Sunday, July 7:

  • FFC East Lakeview, FFC Gold Coast, FFC Lincoln Park, FFC West Loop, FFC Oak Park, FFC Elmhurst, FFC Park Ridge, FFC Old Town: Open at normal time and close at 6 PM.
  • FFC South Loop: Open at normal time and close at 2 PM
  • FFC Union Station: Closed

All Union Station home club members will have access to FFC West Loop on July 6 and July 7 at no additional charge (including the sundeck and outdoor pool).

Regular club hours for each location resume Monday, July 8. 

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InBody Composition Analysis Now Available at FFC

inbody scan

All FFC locations are now offering the InBody 570! The InBody scale accurately measures your body composition including your skeletal muscle mass, percent body fat, body fat mass, basal metabolic rate, visceral fat level, and more, in less than 45 seconds. With this information, you can focus on losing body fat and gaining muscle while retaining the proper amount of water so you can lose weight smarter, healthier, and happier than ever before!

The InBody analysis is now included in all Home Club, Signature, and Premier membership types at no additional charge. Click here for more info and to book your scan: ffc.com/results-zone

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