The holidays are just around the corner, but you don’t have to wait to start feeling your best! Get ahead of holiday indulgences with our Fall Nutrition Solutions Program.
For just $169/month you’ll receive:
✅ An individualized meal plan tailored to your goals and preferences
✅ Weekly accountability meetings to keep you motivated and on track
✅ Expert guidance to help you enjoy the season without guilt
It’s a smart move to see a dietitian during the holiday season to prevent the dreaded holiday 10-pound weight gain!
Start your nutrition plan this fall so you can feel confident and healthy through the holidays! Email us at nutrition@ffc.com to get started today.
May be covered by insurance, we accept BCBS PPO, UnitedHealthcare PPO, and Cigna PPO; HMOs not accepted.
https://ffc.com/wp-content/uploads/2022/11/Spa-Robe-scaled-e1674770265859.jpg10001500Max Sonkinhttps://ffc.com/images/Best-Gym.pngMax Sonkin2025-09-22 11:55:192025-09-22 11:56:02Make The Spa At FFC Your Finish Line
FFC is hosting a fundraiser throughout October in honor of Breast Cancer Awareness month. Purchase a ribbon and inscribe a short message to someone you wish to honor or dedicate your ribbon to. All proceeds will be donated to Chicago-native organization, A Silver Lining Foundation. Together, we can create a sense of love, hope, and strength in the fight against breast cancer.
https://ffc.com/wp-content/uploads/2024/09/web-images-52.jpg10001500Max Sonkinhttps://ffc.com/images/Best-Gym.pngMax Sonkin2025-09-22 11:54:072025-09-22 11:54:27Breast Cancer Awareness Wall Of Love
FFC’s Fall Recipe Book is here! Use this resource to discover delicious and nutritious recipes for this season, hand-crafted by our registered dietitian nutritionists. PLUS we’ve included bonus recipes to honor and celebrate Hispanic Heritage Month.
Download the book and learn more about working with our team at ffc.com/nutrition.
Celebrate Member Appreciation Week at FFC with these ‘Stronger Together’ Team Teaches! Check out the lineup of classes below, and register for a spot in the FFC+ app!
FFC East Lakeview
RockSTAR Ride: Sat, 9/20 at 9:15 AM with Becca & Matt
GaGa Mayhem (Dance/Fitkick): Tues, 9/16 at 6:15 PM with Matt & David
FFC Old Town
On The Ropes: Mon, 9/15 at 5:30 PM with Lara & Jernell
FFC Gold Coast
Dance Mash Up: Wed, 9/17 at 6:30 PM with Spencer and Romeo
RaceDAY vs RockSTAR Team: Thurs, 9/18 at 6:30 PM with Andrew & Danny
FFC Lincoln Park
Heated Vinyasa Yoga: Mon, 9/15 at 5:30 PM Darren & Molly
Formula 94: Tues, 9/16 at 5:30 PM with Becca & Lara
FFC West Loop
Pilates Mat: Fri, 9/12 at 5:00 PM with Deo & Raven
Dance Mash Up: Fri, 9/19 at 5:30 PM with Dom, Reina, Romeo, Kaley
FFC South Loop
Pilates Mat: Sat, 9/20 at 11:45 AM with Justin & Ruth
FFC Oak Park
Aqua (X)treme: Thurs, 9/18 at 5:00 PM
Endura94: Thurs, 9/18 at 6:00 PM
Core94: Thurs, 9/18 at 6:45 PM
FFC Elmhurst
LOADED: Mon, 9/15 at 8:30 AM with Tania C and Alex C
FFC Park Ridge
Heated Yoga Sculpt: Mon, 9/15 at 7:30 PM with Abby D and Alexandra C
Critical Mass: Fri, 9/19 at 10:15 AM with Sara K and Alexandra C
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Fall Nutrition Solutions Program
The holidays are just around the corner, but you don’t have to wait to start feeling your best! Get ahead of holiday indulgences with our Fall Nutrition Solutions Program.
For just $169/month you’ll receive:
✅ An individualized meal plan tailored to your goals and preferences
✅ Weekly accountability meetings to keep you motivated and on track
✅ Expert guidance to help you enjoy the season without guilt
It’s a smart move to see a dietitian during the holiday season to prevent the dreaded holiday 10-pound weight gain!
Start your nutrition plan this fall so you can feel confident and healthy through the holidays! Email us at nutrition@ffc.com to get started today.
May be covered by insurance, we accept BCBS PPO, UnitedHealthcare PPO, and Cigna PPO; HMOs not accepted.
Make The Spa At FFC Your Finish Line
Bring In Your Race Bib From The Chicago Marathon To Receive:
Visit ffc.com/spa or the FFC+ app to book your appointment. No two discounts apply.
Breast Cancer Awareness Wall Of Love
FFC is hosting a fundraiser throughout October in honor of Breast Cancer Awareness month. Purchase a ribbon and inscribe a short message to someone you wish to honor or dedicate your ribbon to. All proceeds will be donated to Chicago-native organization, A Silver Lining Foundation. Together, we can create a sense of love, hope, and strength in the fight against breast cancer.
Fall Recipe Book
FFC’s Fall Recipe Book is here! Use this resource to discover delicious and nutritious recipes for this season, hand-crafted by our registered dietitian nutritionists. PLUS we’ve included bonus recipes to honor and celebrate Hispanic Heritage Month.
Download the book and learn more about working with our team at ffc.com/nutrition.
Member Appreciation Week “Stronger Together” Group Fitness Classes
Celebrate Member Appreciation Week at FFC with these ‘Stronger Together’ Team Teaches! Check out the lineup of classes below, and register for a spot in the FFC+ app!
FFC East Lakeview
FFC Old Town
FFC Gold Coast
FFC Lincoln Park
FFC West Loop
FFC South Loop
FFC Oak Park
FFC Elmhurst
FFC Park Ridge