Club Programming

Recent news:

Image of a group of people playing pickleball
FFC Park Ridge will be the host site of our inaugural Pickle Ball Tournament on Sunday, May 2 at 10 AM. All FFC members are invited to participate. The event will be a round robin tournament between 9 to 12 teams from various clubs. The teams will play each other once, and the two winningest teams will compete for the championship. Then the winning club is determined by analyzing the score differentials.

Interested in joining us? Submit your complimentary entry here.

Have additional questions? Contact Sarah at

Woman pushing tire for fitness

To participate in our Spring Training contest, head to our Instagram page!


FFC’s Spring Training giveaway ends Sunday, March 21, 2021 at 11:59 PM CST. Winner will be notified by Tuesday, March 23, 2021 by Instagram Direct Message. One winner will receive three months of personal training (one 60-minute session per week, either in person or via FFC Connect), three months of Nutrition Solutions with our FFC Registered Dietitians either in person or digital, one VO2 Max Test, one Resting Metabolic Rate Test and one Myzone Heart Rate training device. Enter to win by following @ffc_chicago on Instagram, liking our Spring Training post from Monday, March 15 and tagging a friend in the comments. Each additional comment with a valid tagged friend earns an additional entry for original poster. This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. Both FFC members and non-members are eligible to win. Employees of FFC, and their parents, subsidiaries, affiliates, promotion and advertising agencies, and members of their immediate families (spouse and parents, children and siblings and their respective spouses, regardless of where they reside) and persons living in the same household, whether or not related, of such employees, are not eligible to enter or win. Winner will be selected at random using a randomizer software platform. No purchase necessary. Purchase does not enhance the chance of winning. Void where prohibited. You must be 18 years of age or older and hold a valid photo ID with an Illinois address to be eligible to enter. The contents of the giveaway cannot be redeemed for cash value. The contents of the giveaway must be redeemed with Fitness Formula Clubs by September 30, 2021.

Close up of a candle flame.

When was the last time you had a massage? Our talented massage therapists at FFC are available to help you relax and unwind this spring. Massage not your thing? The FFC Spa also offers facials and waxing at our Oak Park and Park Ridge locations.  

Have a friend or family member who is looking for a great massage therapist? The FFC Spa is also open to non-members!

Did you know: in many cases, a massage can be covered by your insurance plan if you have an FSA or HSA account!For more details, visit

For more information, please contact Amy at

Person looking at social media on their smartphone

The new and improved FFC On Demand is finally here! We are so proud to introduce FFC+, which is FFC’s new app platform, and the new home of FFC On Demand! 

The new and improved FFC On Demand consists of 3 main sections:

  • Live Streaming Classes: easy registration process, new prime time classes and enhanced live streaming technology
  • On Demand Library: this ever-expanding library, currently 750+ videos and counting, is easily searchable by category, name, instructor, intensity level, or you can customize your search!
  • Fitness and Nutrition Resources: this new section gives you access to plenty of workout plans so that your fitness regimen never gets stale, and also includes ALL of our recipe books and endless tips, tricks and nutrition facts to help keep you on track for your health and wellness goals!

To access FFC+, follow these steps below:

  1. Go to and choose ‘I am a member’.
  2. Or, you can download the FFC+ app in the App Store for iOS and the Play Store for Android.
  3. Use your current FFC member app credentials (the one you check into the club with) to login.
  4. Once you’ve logged in, click the ‘FFC On Demand’ tab to begin your 14 days of free access to everything FFC On Demand has to offer.

We can’t wait for you to experience all that our new platform has to offer. Start your 14 day trial today!

FFC Gold Coast Main Fitness Floor

It’s your lucky month! We’re encouraging our members to stay active this March with our Pot Of Gold Challenge!

Check in to FFC 20 times during the month of March, and you’ll receive:

  • 2 guest passes on your account to share with friends or family (guests must be 18 years or older and have a valid Illinois ID)
  • The chance to win a free 90 minute massage!

Ready to participate? Simply head to the club for your workouts and we’ll keep track of your visits on our end. We’ll let you know via email when you’re halfway there and when you’ve completed the challenge. Good luck!

Your 20 check-ins do not need to be at the same FFC location – we will track your visits across our 11 clubs. There is a max of one qualifying visit per day. You will be automatically entered to win a free 90 minute massage once you have reached 20 visits, and your guest passes will be added to your FFC account. We will give away one free 90 minute massage per club, 11 total massages will be awarded. The guest passes and massage awards are non-transferable and have no cash value. Program is valid from March 1 – March 31, 2021.