Club Programming

Recent news:

FFC West Loop Outdoor Pool

Join us this summer at our outdoor pools! Three of our club locations offer outdoor pools as well as Splash Bars with food and beverages for sale. See hours (weather depending) below for all locations:

FFC Elmhurst Outdoor Pool

  • Monday –  Thursday: 6:30 AM – 9:30 PM
  • Friday – Sunday: 6:30 AM – 7:30 PM
  • Family Hours: Monday – Sunday: 8 AM – 12 PM
  • Adult Only Hours (21+):  Fridays and Saturdays: 3 – 7:30 PM

FFC Elmhurst Splash Bar

  • Monday – Thursday:  2 PM – 8 PM
  • Friday – Sunday: 12 PM – 7:30 PM

FFC Park Ridge Outdoor Pool

  • Monday through Friday: 8 AM – 9 PM
  • Saturday and Sunday: 8 AM – 6 PM
  • Family Hours: Monday – Thursday: 8 AM – 11 AM
  • Adult Only Hours (21+): Fridays, Saturdays, Sundays, Holidays and Events

FFC Park Ridge Splash Bar

  • Monday through Friday: 12 PM – 7:30 PM
  • Saturday and Sunday: 12 PM – 6 PM

FFC West Loop Outdoor Pool

  • Daily: 8 AM – 9 PM

FFC West Loop Splash Bar

  • Monday through Thursday: 11 AM – 8 PM
  • Friday: 11 AM – 7:30 PM 
  • Saturday and Sunday: 11 AM – 6:30 PM
Photo of a group fitness class in process with masks and social distancing

Exciting news! We are replacing our current smartphone app in order to provide a more user-friendly experience for our members. You can download our new app, FFC+, for free in the App Store or Google Play today – look for the yellow background!
Comparison chart between FFC and FFC+ app 

On June 1, our current app (black background) will no longer be used. From now until May 30, EITHER APP can be used to check in to the club, access your account, book services and view the group fitness schedule. Beginning May 31, you will also be able to use FFC+ to book group fitness classes.

With the FFC+ mobile app, members can:

  • access your club location
  • track your attendance
  • see your account information
  • check out the group fitness class schedule

…and much more!

Download the FFC+ app for iPhone or Android today!

Female hands with tulips and gift box on wood

In honor of Mother’s Day, FFC is giving 50 lucky moms a special treat – free locker and laundry service this summer, from June 1 – August 31! 

To nominate your mom, fill out the form at by May 15. We’ll announce the winners by May 20. 

Client receiving a stone massage.

Give mom the gift of relaxation this Mother’s Day! Purchase our FFC Spa 2 Pack to gift to mom or use with mom: Two 60-minute massages OR Two FFC Facials for $195. 

Don’t forget: FFC always makes a great gift. FFC Gift Cards are available for purchase year-round at

No two discounts apply. The 2 pack is available for purchase from May 1 – 15, 2021 and expires 90 days from purchase.

Endurance participant getting a V02 max test.

It’s Metabolic May, and it’s time to test your fitness with the RMR and/or VO2 Max test. But which test is right for you?


  • $169 including Registered Dietitian Consultation
  • Nutrition-focused test to determine metabolism for weight loss and nutrition – learn how many calories your body burns at rest. Anticipate 45-60 mins in length including up to 30 mins of testing + 30 mins consultation before/after.


  • $169 including Consultation
  • This is a fitness test to benchmark your performance, learn to use a heart rate monitor / determine heart rate zones, heart rate recovery, cardio strength, and VO2 Max. Anticipate a 45-60 min appointment as you’ll complete 6-12 mins of testing (running or cycling gradually building every minute towards max effort) with about 15 mins of setup and up to 30 mins consultation.

For more information or to schedule a test, please contact! BONUS, you can use your FFC Bucks to cover the costs of these tests.