Intro To Stretching Series At FFC

Man stretching on gym floor

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness and relax your muscles. But how do you do it correctly and safely? Join us Saturdays at 10 AM in June where we’ll cover the basics of stretching, and so much more.

June 11: How To Use A Foam Roller
June 18: Stretching The Upper Body
June 25: Stretching The Lower Body