Club Programming

Recent news:

Take The Tour de Force Challenge At FFC

Woman in plank position in a group fitness class

We’ve got another challenge for you, members! From May 1- May 31, attend 10 classes taught by 10 different instructors to complete the Tour de Force challenge. Your progress will be automatically tracked in the FFC+ app! When you complete the challenge, you’ll receive an FFC bucket hat!

black FFC logo'd bucket hat

For each class to count, please make sure you register and check in for every class via the FFC+ app!

Helpful hints for checking into class via the FFC+ app:

  • You must be registered for the class in order to check in for it.
  • You can only check into a class within 2 hours of the start time.
  • You must be at the club to check in to the class.
  • You’ll see the class check in on the same screen that appears when you click “Check In” on the homepage to check into the club.
  • You must be connected to cellular or wifi for the check-in to appear.
  • If your font is set too large on your screen, it can push the check-in button out of view!
  • Location services must be on your device AND on for the FFC+ app specifically.
  • Please be sure you have the most recent update for the app. To do so, head to the app store for FFC+ – if you don’t have the most recent version, there will be a button that says “update”.
  • Try turning off the WiFi and just use cellular data.

Questions? Contact Lois Miller at lois.miller@ffc.com.

Must have and use the FFC+ app to participate. Other restrictions may apply. Program runs from May 1 – May 31, 2023. Prizes will be distributed by June 15, 2023.

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Intro to Strength Training – Saturdays at 10 AM

Muscle and strength training.

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in May. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.

  • May 6 – Kettlebells
  • May 13 – Dumbbells
  • May 20 – Barbells
  • May 27 – Sleds, Ropes & Ladders – Oh my!

Reserve your spot in the FFC+ app today.

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All Clubs: You Deserve An Upgrade

Chicagoland Skyline View from the air

More Access. Better Perks. Upgrade Your Membership Today!

Special $25 Enrollment Fee* To Upgrade Through April 15

Through April 15, you can upgrade to the Signature or Premier membership at a special $25 enrollment fee* – beginning in May, you will simply pay your new monthly membership rate.

For all the details and to upgrade, head to Upgrade Your FFC membership today!

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Fuel for the Future: National Nutrition Month Brunch Saturday, April 1

Plant-based salad lunch.

Join us for a plant-based brunch in honor of National Nutrition Month on Saturday, April 1, 2023 at FFC East Lakeview. We will be discussing how our diet impacts the environment and how we can incorporate more sustainable habits to fuel for the future. A delicious and nutritious buffet-style menu will be served along with a tasty mocktail! Brunch will be served at 11 AM, and will last approximately 1 hour. Cost is $30, and tickets can be purchased here: ffc.com/nutrition-workshops

Questions Contact Griselda Ayala at gayala@ffc.com.

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Pickleball Options at FFC

Pickleball paddles and balls

We offer Pickleball at 5 of our locations:
FFC Elmhurst
FFC Gold Coast
FFC Oak Park
FFC Park Ridge
FFC Union Station

Head to the FFC+ app Club Events section to check out open play times, league play and tournament info! If you are a non member looking to register for a pickleball league or tournament – head to ffc.com/group-fitness-programs.

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