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St. Patrick’s Day Themed Group Fitness Classes at FFC

Four leaf clovers

Join us from Saturday, March 11 – Friday, March 17 for these special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!

Elmhurst

  • Saturday, March 11 at 8 AM: Formula 94 Leaf Clover
  • Saturday, March 11 at 8:30 AM: Blarney Stone Body Blast
  • Saturday, March 11 at 9:30 AM: ShamROCKstar RIDE
  • Saturday, March 11 at 10:30 AM: St. Paddy’s Day Power Yoga
  • Sunday, March 12 at 9:30 AM: Lucky Charm LOADED

East Lakeview

  • Saturday, March 11 at 9:15 AM: ShamROCK Star Ride with Becca
  • Friday, March 17 at 12 PM: Blarney Stone Body Blast with Becca
  • Friday, March 17 at 6 PM: Shake Your Shamrock WERQ with Jennifer

Gold Coast

  • Thursday, March 16 at 6:30 AM: ShamROCK Your Ride with Gavin
  • Thursday, March 16 at 5:30 PM: Lucky Charm LOADED with Heather
  • Thursday, March 16 at 6:30 PM: ShamROCK Your Ride with Gavin
  • Friday, March 17 at 9 AM: Blarney Stone Body Blast with Becca
  • Friday, March 17 at 5:30 PM: St Paddy’s Day Power Yoga with Julie R

Lincoln Park

  • Thursday, March 16 at 12 PM: Formula 94 Leaf Clover with Lara
  • Thursday, March 16 at 5:30 PM: Lucky Charm LOADED with Stephanie
  • Thursday, March 16 at 5:30 PM: St Paddy’s Day Power Yoga with Ashley

Oak Park

  • Thursday, March 16 at 6 PM: Formula 94 Leaf Clover with Ashley
  • Friday, March 17 at 6 AM and 9 AM Friday: ShamROCK Star Ride with Amy

Old Town

  • Wednesday, March 15 at 12pm: St Paddy’s Day Power Yoga with Marissa
  • Wednesday, March 15 at 6 PM: Blarney Stone Body Blast with Charlotte
  • Thursday, March 16 at 5:45 PM: St Patrick’s Day Pilates with Natasha

Park Ridge

  • Tuesday, March 14 at 12:15 PM: Blarney Stone Body Blast
  • Thursday, March 16 at 5:15 AM: ShamROCKstar Ride
  • Friday, March 17 at 10:15 AM: Charmed Chisel

South Loop

  • Saturday, March 11 at 10 AM: Lucky Charm LOADED with Dominick
  • Friday, March 17 at 9:30 AM: ShamROCKstar Ride with Nazha

West Loop

  • Friday, March 17 at 11:30 AM: ShamROCKstar Ride with Lara
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Intro To Stretching Series At FFC

Man stretching on gym floor

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness and relax your muscles. But how do you do it correctly and safely? Join us Saturdays at 10 AM in June where we’ll cover the basics of stretching, and so much more.

June 11: How To Use A Foam Roller
June 18: Stretching The Upper Body
June 25: Stretching The Lower Body
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Help Dad Relax This Father’s Day

Image of Father's Day gifts on a table

Father’s Day is around the corner, and this year, FFC is giving 10 lucky dads a special treat – a complimentary 90-minute massage at the FFC Spa! To nominate your dad for the gift of relaxation, fill out this form by Sunday, June 19. We’ll announce the winners by July 1.

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Summer 2022 Yoga In The Park

People in mountain pose in an outdoor yoga class

Join Fitness Formula Clubs this summer for Yoga In The Park! Our free community vinyasa-style yoga classes will be held in Grove 2 in Lincoln Park (near the intersection of Clark and LaSalle – click here to view map).

Classes will run from Sunday, June 5 – Tuesday, August 30:

  • Sundays: 10 – 11 AM – no class July 3
  • Tuesdays: 7 – 8 PM

Classes are open to both FFC members and non-members. Members may sign up for class in the FFC+ app. Walk-ins welcome. All attendees must sign a digital waiver before class begins. Please bring your own yoga mat and water bottle for class.

Follow us on Instagram at @ffc_chicago for class updates, weather cancellations and more!

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Join Us In June For A Pride-Themed Group Fitness Class!

Person holding up a rainbow Pride flag outside

Celebrate Pride Month at FFC with these Pride-themed group fitness classes at our clubs! Sign up in the FFC+ app. 

FFC East Lakeview

  • Friday, June 17 at 6 PM: Pride Diva Dance Team Teach with Dominick, Matt and Jennifer
  • Monday, June 20 at 5:30 PM: 37 Proud with Matt
  • Tuesday, June 21 at 6:30 PM: Rainbow Ride with David
  • Wednesday, June 22 at 9 AM: Pool Pride with Becca
  • Wednesday, June 22 at 5:30 PM: LGBTQ with Jennifer
  • Wednesday, June 22 at 6:15 PM: Rainbow Ride with Jennifer
  • Thursday, June 23 at 6:30 PM: Rainbow Ride with Matt
  • Friday, June 24 at 12 PM: LGBTQ with Becca
  • Saturday, June 25 at 10 AM: 37 Proud
  • Saturday, June 25 at 11 AM: Pride Diva Dance

FFC Gold Coast

  • Monday, June 20 at 5:30 PM:Rainbow Ride with Brent
  • Tuesday, June 21 at 6:30 PM: Diva Dance with Kaley
  • Thursday, June 23 at 5:30 PM: 37 Proud with Anna

FFC Lincoln Park

  • Tuesday, June 21 at 5:30 PM: Rainbow Ride with Brent

FFC Oak Park

  • Saturday, June 25 at 8:30 AM: Rainbow Ride with Amy and Bill
  • Sunday, June 26 at 11 AM: Pride Diva Dance with Liz and Michelle 

FFC Old Town

  • Monday, June 20 at 5:45 PM: 37 Proud with Anna

FFC South Loop

  • Monday, June 20 at 5:45 PM: Rainbow Ride with Na 
  • Wednesday, June 22 at 5:45 PM: Rainbow Ride with Becca
  • Wednesday, June 22 at 6:30 PM: 37 Proud with Becca 
  • Saturday, June 25 at 8:30 AM: Rainbow Ride with Brent

FFC West Loop

  • Monday, June 20 at 5:30 PM: Rainbow Ride with Danny on the Outdoor Pool Deck
  • Wednesday, June 22 at 5:15 PM: 37 Proud with Lois 
  • Friday, June 24 at 11:30 AM: Rainbow Ride with Lara
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