Calling all Pilates first-timers! Did you know that your first private Pilates session is only $50? Get one-on-one time with a certified Pilates professional and learn the basic exercises that comprise a classical Pilates practice. Interested in signing up for your first private session? Contact Kristin Strom at firstname.lastname@example.org to schedule a session today.
Cupping is a mobilization technique used to treat pain, stiffness and swelling of the upper and lower extremities, as well as large soft tissue areas such as the shoulder blade or low back. Cupping is the combination of massage movements and negative pressure with the use of a suction device on the skin. A cup […]
Looking for a goal to accomplish in 2020? Ready to tackle something completely new? Or, maybe you are looking to stay in the racing mindset during the winter months? Our 21st Annual Indoor Triathlon Series is the perfect place for beginners to try a triathlon and for endurance athletes to compete indoors! 2020 Indoor Triathlon […]
Have you been trying to get your partner to come to the club with you? There’s never been a better time to add your spouse onto your membership! We’re celebrating our 36th year in business in 2020, and we’re extending a special $36 add-on enrollment fee for spouses through February 29. Add your spouse for […]
This February, share your love of Pilates! Pilates with your Boo. Pilates with your Bae. Pilates with your Boss. Pilates with your Bestie. From February 1 – 29, any FFC member can bring a friend to any Pilates experience at the club – at no cost! You can share your Private session in the Pilates […]