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Intro To Stretching Series At FFC
The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness and relax your muscles. But how do you do it correctly and safely? Join us Saturdays at 10 AM in June where we’ll cover the basics of stretching, and so much more.
Help Dad Relax This Father’s Day
Father’s Day is around the corner, and this year, FFC is giving 10 lucky dads a special treat – a complimentary 90-minute massage at the FFC Spa! To nominate your dad for the gift of relaxation, fill out this form by Sunday, June 19. We’ll announce the winners by July 1.
Summer 2022 Yoga In The Park
Join Fitness Formula Clubs this summer for Yoga In The Park! Our free community vinyasa-style yoga classes will be held in Grove 2 in Lincoln Park (near the intersection of Clark and LaSalle – click here to view map).
Classes will run from Sunday, June 5 – Tuesday, August 30:
Classes are open to both FFC members and non-members. Members may sign up for class in the FFC+ app. Walk-ins welcome. All attendees must sign a digital waiver before class begins. Please bring your own yoga mat and water bottle for class.
Follow us on Instagram at @ffc_chicago for class updates, weather cancellations and more!
Join Us In June For A Pride-Themed Group Fitness Class!
Celebrate Pride Month at FFC with these Pride-themed group fitness classes at our clubs! Sign up in the FFC+ app.
FFC East Lakeview
FFC Gold Coast
FFC Lincoln Park
FFC Oak Park
FFC Old Town
FFC South Loop
FFC West Loop
New Summer Group Fitness Class: ICON
Introducing our newest addition to the FFC group fitness schedule: ICON. This total body workout is rooted in the science behind metabolic conditioning. Ten exercises varying from strength and cardiovascular are performed at moderate to high intensities where both immediate and intermediate energy pathways are used. Three total rounds are completed and each round will require a longer work interval with a shorter recovery.
Classes will be on the schedule starting the week of June 6. Check the FFC+ app for dates and times. We’ll see you in class! Questions? Please contact Lois at lois.miller@ffc.com.