Learning technical boxing skills with combat functional strength training is beneficial for everyone! This class is ideal for members looking to have fun, learn some new skills, and burn a ton of calories. Join us on Tuesdays at 4:00 PM and Sundays at 3:00 PM! All participants will need to purchase 16oz. boxing gloves and hand wraps.
Email Warren at Wmckeithen@ffc.com for details. No experience is required.
Faction classes are HIIT (high-intensity interval training) workouts in a group setting; for one hour we move through movements focused on strength, core, functionality, and metabolic conditioning. Wednesday night’s class at 7:00 PM is a great way to get over the hump and cruise on to finish your week.
Email gcousineau@ffc.com for more info.
Arwaa is certified in CFMA (Chinese Filipino Martial Arts) which has a broad scope of
mixed martial arts (boxing, jiu-jitsu, muy thai) and self-defense. This class will focus on the basics of blocking, how to throw the most commonly used punches, and how to create space between you and any potential threat. Each 1-hour class will not only develop a necessary skill but will also be an excellent calorie-burning activity. The cost is $128 for 4 classes each month.
Things to achieve include:
Participants will need to purchase Target Boxing Pad and MMA Boxing Gloves for the class. No experience is necessary. Contact Arwaa at ataiyab@ffc.com for more info.
Join us for our new winter group fitness classes starting in January!
Book your spot today in the FFC+ app!
Join us for a new class format – Progression Obsession on Thursdays at 6:30 PM and Sundays at 10:45 AM! This total body interval class includes upper body strength, core, and PROGRESSIONS of lower body conditioning for an intense workout. The class takes you through three 9-minute blocks followed by a high-intensity finisher, and an abdominal/low back section! Get ready to experience your new Obsession.
