FFC West Loop
Club Programming

Recent news:

New Recovery Lounge Coming Soon

Photo of 2 massage chairs and cryotherapy bed

We’re always looking for ways to serve you better, and add value to our membership offerings. The FFC West Loop Recovery Lounge is opening soon and will be included with our Signature and Premier membership types.

Through 6 different technologies, the FFC West Loop Recovery Lounge can help:

  • Provide needed relief from sore, aching muscles
  • Reduce inflammation that can cause swelling and pain
  • Relax stiff joints
  • Enhance your range of motion
  • Speed up your recovery time

The Recovery Lounge Features:

  • NEW! Massage Chairs
  • NEW! Cryo Chairs (heat/ice therapy)
  • Normatec Compression Boots
  • Hypervolt Percussive Massage
  • Hypersphere Vibrating Ball
  • Vyper Vibrating Fitness Roller

Book a 10-minute session in the FFC+ app.

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Women’s Lifting Club

Close up woman on barbell

Join us on Sundays at 12:00 PM for a Women’s Lifting Club (Jan 14, 21, 28 & Feb 4). This club is a 4-week program that includes 4 informational workout classes and 2 additional weekly lifting programs. The program is designed for women who are novice strength trainers and want to learn the ‘whys’ and ‘hows’ around strength training as well as find a community of like-minded women.

Email ahorvath@ffc.com to learn more and register.

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TRX DEMO: Learn the Basics and Try Challenge Exercises

TRX Bands hanging from rack

The TRX Suspension Trainer is one of the most versatile tools in the gym with progressions (and regressions) easily accessible by adjusting body position. At this demo, you will learn the basics that are missing from your routine. We’ll also try some challenging progressions to test our strength! Join us on the following days to get started:

  • Wednesday, January 3 at 6:00 PM
  • Thursday, January 4 at 12:00 PM
  • Friday, January at 6:00 AM

Email Stephanie at skelley@ffc.com to register.

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Boxing Functional Training

FFC Union Station boxing room.

Learning technical boxing skills with combat functional strength training is beneficial for everyone! This class is ideal for members looking to have fun, learn some new skills, and burn a ton of calories. Join us on Tuesdays at 4:00 PM and Sundays at 3:00 PM! All participants will need to purchase 16oz. boxing gloves and hand wraps.

Email Warren at Wmckeithen@ffc.com for details. No experience is required.

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Faction Schedule Change

Two people on a turf pushing weighted sleds during a Faction workout class.

Faction classes are HIIT (high-intensity interval training) workouts in a group setting; for one hour we move through movements focused on strength, core, functionality, and metabolic conditioning. Wednesday night’s class at 7:00 PM is a great way to get over the hump and cruise on to finish your week.

Email gcousineau@ffc.com for more info.

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