Club Programming

Recent news:

40Strong Group Fitness Classes

3 people in a studio holding a 4 and a 0 balloon

In celebration of our 40th anniversary, we have designed “40Strong,” a 40-minute total body workout you won’t want to miss! You will perform 40 exercises for one minute each in succession with no breaks! Register in the FFC+ app.

FFC East Lakeview

Monday, September 16:

  • 5:30 PM with Matt

Thursday, September 19:

  • 6:45 PM with Jennifer

FFC Elmhurst 

Monday, September 16:

  • 8:30 AM

FFC South Loop 

Wednesday, September 18:

  • 6:30 PM with Becca

Thursday, September 19:

  • 6:30 PM with Nazha

FFC West Loop

Monday, September 16:

  • 5:15 PM with Lois

FFC Union Station 

Tuesday, September 17:

  • 12:15 PM with Lois

FFC Oak Park

Tuesday, September 17:

  • 9:00 AM with Kari

Wednesday, September 18:

  • 5:30 PM with Colleen

FFC Park Ridge 

Tuesday, September 17:

  • 9:15 AM
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SAVE THE DATE: Club Fest & Member Appreciation Week September 16 – 21

Party noise makers and confetti

We’re celebrating 40 years in business thanks to you, our amazing members. To show our appreciation, during the week of September 16 – 21:

  • Enjoy free guest days all week
  • Enjoy free access to any FFC Recovery Lounge
  • Enjoy free access to any FFC Club Location (access to FFC West Loop Outdoor Pool not included)
  • Receive A Complimentary InBody Analysis
  • Sample products from participating vendors
  • Take a special 40Strong anniversary-themed group fitness class
  • Win FFC swag & prizes throughout the week
  • Enjoy a complimentary chair massage (at participating clubs)
  • And more!

Stay tuned for more details and to reserve a spot for your guest!

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Professional Clothing Drive Benefiting Cara Collective

A donation box

Cara Collective works to build employment opportunities for people experiencing homelessness and poverty. All donations will help Cara participants build a wardrobe to look and feel confident and professional and support their journey to employment. Accepted donations include Men’s & Women’s suits, blazers, dress shirts and pants, blouses, dresses, belts, ties, dress shoes, overcoats, purses and briefcases. Simply bring your donations into the club and help make a difference from September 15 to the 30.

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Celebrate National Relaxation Day in August

Woman sitting in arobe holding a coffee cup

From August 1-15, enjoy a 10% discount on massages and facials (facials at PR and OP only, no two discounts apply). The discount applies only on a single spa service and must be redeemed on or before August 15.

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Lollapalooza-Themed Group Fitness Classes at FFC

A large group of people gathered at lollapalooza

Join us for special Lollapalooza-themed group fitness classes and sweat to the beats of these talented Lollapalooza musical artists. Register for a spot in the FFC+ app!

FFC Elmhurst 

  • Sunday, August 4 at 8:15 AM: Spin-A-Palooza with Chris

FFC East Lakeview 

  • Saturday, July 27 at 9:15 AM: Spin-A-Palooza Team Teach with Becca and Matt  
  • Monday, July 29 at 6:15 PM: Spin-A-Palooza with Daniela  
  • Wednesday, July 31 at 6:15 PM: Spin-A-Palooza with Tony 

FFC Gold Coast 

  • Monday, July 29 at 5:30 PM: Spin-A-Palooza with Brent
  • Wednesday, July 31 at 5:30 PM: Spin-A-Palooza with Matt 
  • Wednesday, July 31 at 6:45 PM: YOGApalooza with Marissa

FFC Lincoln Park 

  • Thursday, July 30 at 6:30 PM: Spin-A-Palooza with Becca
  • Thursday, July 30 at 6:45 PM: YOGApalooza with Julie
  • Thursday, August 1 at 5:45 PM: Spin-A-Palooza with Izzy

FFC Oak Park 

  • Saturday, July 27 at 8:30 AM: Spin-A-Palooza with Amy

FFC Park Ridge 

  • Sunday, July 28 at 9:30 AM: Spin-A-Palooza
  • Monday, July 29 at 5:15 AM LollapaLOADED:
  • Wenesday, July 31 at 9:15 AM: YOGApalooza

FFC South Loop 

  • Monday, July 29 at 6:00 PM: YOGApalooza with Jillian 
  • Monday, July 29 at 5:45 PM: Spin-A-Palooza with Keith
  • Wednesday, July 31 at 5:45 PM: Spin-A-Palooza with Becca

FFC West Loop 

  • Monday, July 29 at 5:30 PM: SPINapalooza with Danny
  • Monday, July 29 at 5:30 PM: SPINapalooza with Daniela
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