Club Programming

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New Summer Group Fitness Class: ICON

Members doing a high intensity workout with weights.

Introducing our newest addition to the FFC group fitness schedule: ICON. This total body workout is rooted in the science behind metabolic conditioning. Ten exercises varying from strength and cardiovascular are performed at moderate to high intensities where both immediate and intermediate energy pathways are used. Three total rounds are completed and each round will require a longer work interval with a shorter recovery.

Classes will be on the schedule starting the week of June 6. Check the FFC+ app for dates and times. We’ll see you in class! Questions? Please contact Lois at lois.miller@ffc.com.

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June Nutrition Workshop: Shake Up Summer with Delicious Nutritious Mocktails 

Join FFC Registered Dietitian Kathy Chung on Tuesday, June 14 at 6 PM for our June Nutrition Workshop at FFC Gold Coast. Balancing social life and nutrition is hard — especially during Summertime Chi. In this nutrition workshop, you’ll can expect:

  • To learn strategies for decreasing alcohol consumption (without sacrificing the fun)
  • A How-To class on making mocktails that’ll help lighten up the ABV intake this summer, 
  • Time to ask Kathy questions & discuss strategies with other participants!

Space is limited – reserve your spot today! Register at www.ffc.com/nutrition-workshops.

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Register For Mini Member Summer Camps At FFC!

Kids drawing with chalk

Sign the kiddos up for one of our Mini Member Summer Camps! Registration is now open and camps will be offered at three locations in Summer 2022:

FFC Elmhurst

  • Dates: Monday, June 6 – Thursday, August 4
  • Time: Monday – Thursday from 12:30 – 3:30 PM
  • Details: Join us June 6 – August 4 for some FUN in the SUN! Ages 4-7 are welcome to join us for our Mini Member Summer Camp – an afternoon of arts and crafts, swimming and outdoor play time at our local Wilder Park.
  • Registration: Sign up for one week or multiple weeks! The camp is open to members and non-members! Register by Friday, May 7 for the early bird special. Stop by the Kid’s Club to pre-register or contact Jaime at jmules@ffc.com for more information.

FFC Oak Park

  • Dates: Monday, June 6 – Monday, August 1
  • Time: Monday – Thursday from 12:30 – 3:30 PM
  • Details: Join us June 6 – August 1 for some summer fun! Ages 4-7 are welcome to join us for an afternoon of themed arts and crafts, gym time, swimming and outdoor play on our sundeck at FFC Oak Park.
  • Registration: Sign up for one or multiple weeks! Register by Friday, May 6 for the early bird special of $99/week for members, $129/week for non-members. Stop by the Kid’s Club to pre-register or contact Mandy at aoneill@ffc.com for more information.

FFC Park Ridge

  • Dates: Monday, June 6 – Friday, July 29
  • Time: Monday – Thursday from 12:30 – 3:30 PM; Aftercamp is also available from 3:30 – 5:30 PM for an additional $10/hr. 
  • Details: Join us June 6 – July 29 for some summer fun! Ages 4-10 are welcome to join us for days packed with camp games, rock climbing, swimming and more at FFC Park Ridge.
  • Registration: Sign up for one or multiple weeks! Register by Friday, May 6 for the early bird special of $120/week for members, $135/week for non-members. Stop by the Kid’s Club to pre-register or contact Cassidy at cmullins@ffc.com for more information.
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Memorial Day Weekend 2022 Club Hours

American flags in green grass

Please be aware of the club operating hours for Memorial Day Weekend: Friday, May 27 – Monday, May 30, 2022. Please note all members have access to all clubs on these days. Have a happy and safe holiday!

  • Friday, May 27: Normal hours at all clubs.
  • Saturday, May 28: All clubs will close at 6 PM. FFC Union Station will be closed.
  • Sunday, May 29: All clubs will close at 6 PM. FFC Union Station will be closed.
  • Monday, May 30: All clubs will be open from 7 AM – 5 PM. FFC Old Town and FFC Union Station will be closed.

Regular club hours for each location resume Tuesday, May 31. 

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