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Privacy Policy & Web Accessibility
CLUB FEST & MEMBER APPRECIATION EVENT: September 18 – 23
We’re celebrating 40 years in business thanks to you, our amazing members. To show our appreciation, during the week of September 18 – 23:
To reserve a spot for your guest, go to ffc.com/rsvp today!
FFC Code of Conduct
12 Ways You Can Support Club Members & Staff That Will Cost You Nothing!
Place bags/belongings in lockers vs. fitness floor or studio…………………………………$0.00
Refrain from listening to music/having a conversation on phone speaker………..……….. $0.00
Step away from equipment while emailing or texting……………………………..…………$0.00
Avoid congregating in groups around one piece of equipment……..……………..………$0.00
Allow others to “work in” between repetitive sets……………..……………………….……$0.00
Unload the machine and rerack your weights……………………………………….……..….…$0.00
Respect other’s privacy in the locker rooms by not taking selfies or Facetiming….………$0.00
Avoid socializing and cell phone usage DURING group classes……..…………..….……$0.00
Plan accordingly around the club’s closing time…………….………………………………$0.00
Avoid wearing shoes and workout attire in the steam room/sauna……….………………$0.00
Cancel your swim lane or class reservation if you won’t be using it……………….…..…$0.00
Limit towel use; help us conserve water……………….………………………………….…$0.00
TOTAL……….…………………………………………………………………………………..$0.00
Experience The Stretch Effect!
The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.
But how do you do it correctly, and safely?
FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!
Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://ffc.com/stretch/
Find Your Fit at FFC – Virtual Career Webinar!
Are you interested in changing people’s lives for the better? If so, the fitness industry needs you, and FFC wants you on our team!
FFC is Chicago From Day One – we opened our first club in Chicagoland in 1984! Now, we have 10 upscale locations in and around Chicago, offering the best in health, fitness, and wellness.
Join our exclusive, virtual career webinar on Monday, June 12 from 12:00-12:45 PM or Thursday, June 15 from 5:15-6:00 PM (you chose!) and learn how you can “Find Your Fit” at FFC. From front-line staff positions and housekeeping to personal trainers, pilates instructors, massage therapists, membership sales, swim/boxing coaches, and more, we offer the perfect fit for everyone. Come learn about FFC’s benefits, perks, and what a day in the life of an FFC employee looks like. Plus, anyone in attendance will be entered into a raffle to receive a $100 Amazon Gift Card.
Limited spots are available, click here to register!
Take The Tour de Force Challenge At FFC
We’ve got another challenge for you, members! From May 1- May 31, attend 10 classes taught by 10 different instructors to complete the Tour de Force challenge. Your progress will be automatically tracked in the FFC+ app! When you complete the challenge, you’ll receive an FFC bucket hat!
For each class to count, please make sure you register and check in for every class via the FFC+ app!
Helpful hints for checking into class via the FFC+ app:
Questions? Contact Lois Miller at lois.miller@ffc.com.
Must have and use the FFC+ app to participate. Other restrictions may apply. Program runs from May 1 – May 31, 2023. Prizes will be distributed by June 15, 2023.