Ready to take control of your nutrition this fall? Join our November Grocery Store Tour and learn how to shop smart for health and weight loss!
What you’ll get:
✅ Hands-on guidance through the store to pick the best fall-friendly, nutrient-packed foods
✅ Tips for reading labels, choosing whole foods, and avoiding hidden sugars & additives
✅ Strategies to save money while eating healthier
✅ Personalized advice tailored to your goals and preferences
Perfect for anyone looking to:
✔️ Make healthier choices this holiday season
✔️ Build a balanced grocery list that supports weight loss
✔️ Feel confident and empowered while shopping
Spots are limited — reserve your place today for just $149!
https://ffc.com/wp-content/uploads/2019/09/Smart-Grocery-Shopping-Tips-Shopping-The-Perimeter-Is-A-Myth-FFC-Nutrition-Chicago.jpg7001140Max Sonkinhttps://ffc.com/images/Best-Gym.pngMax Sonkin2025-11-03 08:48:352025-11-03 08:48:35November Grocery Store Tour — Only $149!
Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app.
Elmhurst
Friday, November 28
FriendsGiving Formula 94 Team Teach (60 Min): 9:30 AM with Lila A & Cori H
East Lakeview
Friday, November 28
Black Friday Body Blast Team Teach: 12 PM with David & Matt
ThanksSPINNING Team Teach: 11:15 AM
Lincoln Park
Friday, November 28
Black Friday Body Blast: 11 AM with Lois
Oak Park
Thursday, November 27
ThankSPINNING Fundraiser for Beyond Hunger: 8:00 – 10:30 AM with Craig (A food or monetary donation is required to participate).
‘Tis the season to express your gratitude, and here at FFC, we’re thankful for you, our members!
Want to brighten someone’s day? Send a digital thank you note to your trainer, favorite front desk employee, fellow member or someone else at the club! Available for both members and staff, simply click here and complete the form to send your note and let someone know how much they mean to you!
Chicago Reader’s ‘Best Of Chicago’ contest is back and FFC is going for the 3-peat! We proved that we were the best Gyms of 2023 and 2024; let’s keep the title for 2025!
We need your help getting on the ballot. To nominate FFC, click the link below, register an account and type in Fitness Formula Clubs in the best gym field.
https://ffc.com/wp-content/uploads/2025/10/Nominate-FFC-Email-Header-2025-1.jpg200600Max Sonkinhttps://ffc.com/images/Best-Gym.pngMax Sonkin2025-10-01 15:33:062025-10-29 16:33:33Nominate FFC to win Chicago Reader’s Best Gym in Chicago for 2025!
FFC is hosting a fundraiser throughout October in honor of Breast Cancer Awareness month. Purchase a ribbon and inscribe a short message to someone you wish to honor or dedicate your ribbon to. All proceeds will be donated to Chicago-native organization, A Silver Lining Foundation. Together, we can create a sense of love, hope, and strength in the fight against breast cancer.
https://ffc.com/wp-content/uploads/2024/09/web-images-52.jpg10001500Max Sonkinhttps://ffc.com/images/Best-Gym.pngMax Sonkin2025-09-22 11:54:072025-09-22 11:54:27Breast Cancer Awareness Wall Of Love
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November Grocery Store Tour — Only $149!
Ready to take control of your nutrition this fall? Join our November Grocery Store Tour and learn how to shop smart for health and weight loss!
What you’ll get:
✅ Hands-on guidance through the store to pick the best fall-friendly, nutrient-packed foods
✅ Tips for reading labels, choosing whole foods, and avoiding hidden sugars & additives
✅ Strategies to save money while eating healthier
✅ Personalized advice tailored to your goals and preferences
Perfect for anyone looking to:
✔️ Make healthier choices this holiday season
✔️ Build a balanced grocery list that supports weight loss
✔️ Feel confident and empowered while shopping
Spots are limited — reserve your place today for just $149!
Email us at nutrition@ffc.com to sign up or ask questions.
Thanksgiving-Themed Group Fitness Classes
Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app.
Elmhurst
Friday, November 28
East Lakeview
Friday, November 28
Lincoln Park
Friday, November 28
Oak Park
Thursday, November 27
Friday, November 28
Park Ridge
Friday, November 28
South Loop
Friday, November 28
Send A Gratitude Note!
‘Tis the season to express your gratitude, and here at FFC, we’re thankful for you, our members!
Want to brighten someone’s day? Send a digital thank you note to your trainer, favorite front desk employee, fellow member or someone else at the club! Available for both members and staff, simply click here and complete the form to send your note and let someone know how much they mean to you!
Nominate FFC to win Chicago Reader’s Best Gym in Chicago for 2025!
Chicago Reader’s ‘Best Of Chicago’ contest is back and FFC is going for the 3-peat! We proved that we were the best Gyms of 2023 and 2024; let’s keep the title for 2025!
We need your help getting on the ballot. To nominate FFC, click the link below, register an account and type in Fitness Formula Clubs in the best gym field.
Nominate FFC
We couldn’t do it without you!
Breast Cancer Awareness Wall Of Love
FFC is hosting a fundraiser throughout October in honor of Breast Cancer Awareness month. Purchase a ribbon and inscribe a short message to someone you wish to honor or dedicate your ribbon to. All proceeds will be donated to Chicago-native organization, A Silver Lining Foundation. Together, we can create a sense of love, hope, and strength in the fight against breast cancer.