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Celebrate National Nutrition Month with Discounted RMR/Vo2 Max Testing
Honor National Nutrition Month by completing your metabolism and Vo2 Max Tests! Purchase both tests and enjoy $40 OFF the combined package (only $298 for both)!
An RMR test is the Gold-standard test that measures exactly how many calories you need to consume for healthy weight loss, to maintain your weight but hit your nutrient requirements, or to properly gain weight at a steady pace without gaining excess fat.
A VO2 Max Test provides you with the most accurate heart rate zones to ensure you are working out smarter, not harder. To purchase or book your sessions, email us at nutrition@ffc.com.
Reader Best Of Chicago 2023
Help FFC Win Best Gym In Chicago!
Vote for FFC in the 2023 ReaderChicago’s Best Of contest by clicking ‘Vote For FFC’ below. Simply click “vote” under Fitness Formula Clubs for the Best Gym category. We couldn’t do it without you!
Vote For FFC!
Learn the basics of Spinning, Yoga, and Pilates Mat
Learn the basics of Spinning, Yoga, and Pilates Mat with our 30-minute sessions starting in January!
Oak Park:
Intro to Spinning – January 5 at 8:15 AM
Old Town:
Intro to Pilates Mat – January 3 at 5:00 PM
Intro to Yoga – January 6 at 11:00 AM
Lincoln Park
Intro to Spin – January 3 at 7:00 PM
Intro to Yoga – January 6 at 11:30 AM
Intro to Pilates Mat – January 7 at 12:00 PM
Gold Coast:
Intro to Pilates Mat – January 3 at 5:00 PM
Intro to Yoga – January 7 at 11:30 AM
Intro to Spin – at 7:00 PM
Elmhurst:
Intro to Pilates Mat – January 9 at 4:30 PM
Intro to Spin – January 13 at 9:00 AM
Intro to Yoga – January 13 at 11:45 AM
View the class times and register in the FFC+ app!
De-stress This Holiday Season With A CBD Massage
Need some time to yourself this holiday season? Book a massage at the FFC Spa! You can now add CBD to any massage for $20 for added relaxation and recovery. Our CBD massage oil calms your nervous system and provides immediate relief for aches, pains, and inflammation. Contains no THC.
Book today in the FFC+ app!
FFC beneFITs
You promote your business and buy media for one reason: results. The FFC beneFITs program leverages our respected brand to connect you with a prime audience – educated, influential individuals of various ages who are tech-savvy, well-informed, and ready to spend. They’re interested not only in health and fitness but also in business, entertainment, travel, culture, and more.
How does it work?
We strategically display your message on high-traffic screens, promote it to our social followers, and invite you to our club for on-site activations. This ensures your name, product, or offer gains visibility, drives action, and boosts awareness.
Maximum Exposure (6-Month Commitment):
Digital Ad Network
1/month (6 total)
Specs: 1206 x 945, jpeg files
Social Media Posts
1/quarter (2 total)
Instagram and Facebook
Onsite Activations
1/quarter (2 total)
In-club tabling for 2 hours
The Investment
$400/month for 1 club
$800/month for all clubs
Contact Max Sonkin at 216.410.3912 or msonkin@ffc.com for more information or to reserve your space.