Club Programming

Recent news:

Person holding up a rainbow Pride flag outside

Celebrate Pride Month at FFC with these Pride-themed group fitness classes at our clubs! Sign up in the FFC+ app. 

FFC East Lakeview

  • Friday, June 17 at 6 PM: Pride Diva Dance Team Teach with Dominick, Matt and Jennifer
  • Monday, June 20 at 5:30 PM: 37 Proud with Matt
  • Tuesday, June 21 at 6:30 PM: Rainbow Ride with David
  • Wednesday, June 22 at 9 AM: Pool Pride with Becca
  • Wednesday, June 22 at 5:30 PM: LGBTQ with Jennifer
  • Wednesday, June 22 at 6:15 PM: Rainbow Ride with Jennifer
  • Thursday, June 23 at 6:30 PM: Rainbow Ride with Matt
  • Friday, June 24 at 12 PM: LGBTQ with Becca
  • Saturday, June 25 at 10 AM: 37 Proud
  • Saturday, June 25 at 11 AM: Pride Diva Dance

FFC Gold Coast

  • Monday, June 20 at 5:30 PM:Rainbow Ride with Brent
  • Tuesday, June 21 at 6:30 PM: Diva Dance with Kaley
  • Thursday, June 23 at 5:30 PM: 37 Proud with Anna

FFC Lincoln Park

  • Tuesday, June 21 at 5:30 PM: Rainbow Ride with Brent

FFC Oak Park

  • Saturday, June 25 at 8:30 AM: Rainbow Ride with Amy and Bill
  • Sunday, June 26 at 11 AM: Pride Diva Dance with Liz and Michelle 

FFC Old Town

  • Monday, June 20 at 5:45 PM: 37 Proud with Anna

FFC South Loop

  • Monday, June 20 at 5:45 PM: Rainbow Ride with Na 
  • Wednesday, June 22 at 5:45 PM: Rainbow Ride with Becca
  • Wednesday, June 22 at 6:30 PM: 37 Proud with Becca 
  • Saturday, June 25 at 8:30 AM: Rainbow Ride with Brent

FFC West Loop

  • Monday, June 20 at 5:30 PM: Rainbow Ride with Danny on the Outdoor Pool Deck
  • Wednesday, June 22 at 5:15 PM: 37 Proud with Lois 
  • Friday, June 24 at 11:30 AM: Rainbow Ride with Lara
Members doing a high intensity workout with weights.

Introducing our newest addition to the FFC group fitness schedule: ICON. This total body workout is rooted in the science behind metabolic conditioning. Ten exercises varying from strength and cardiovascular are performed at moderate to high intensities where both immediate and intermediate energy pathways are used. Three total rounds are completed and each round will require a longer work interval with a shorter recovery.

Classes will be on the schedule starting the week of June 6. Check the FFC+ app for dates and times. We’ll see you in class! Questions? Please contact Lois at lois.miller@ffc.com.

Join FFC Registered Dietitian Kathy Chung on Tuesday, June 14 at 6 PM for our June Nutrition Workshop at FFC Gold Coast. Balancing social life and nutrition is hard — especially during Summertime Chi. In this nutrition workshop, you’ll can expect:

  • To learn strategies for decreasing alcohol consumption (without sacrificing the fun)
  • A How-To class on making mocktails that’ll help lighten up the ABV intake this summer, 
  • Time to ask Kathy questions & discuss strategies with other participants!

Space is limited – reserve your spot today! Register at www.ffc.com/nutrition-workshops.

Kids drawing with chalk

Sign the kiddos up for one of our Mini Member Summer Camps! Registration is now open and camps will be offered at three locations in Summer 2022:

FFC Elmhurst

  • Dates: Monday, June 6 – Thursday, August 4
  • Time: Monday – Thursday from 12:30 – 3:30 PM
  • Details: Join us June 6 – August 4 for some FUN in the SUN! Ages 4-7 are welcome to join us for our Mini Member Summer Camp – an afternoon of arts and crafts, swimming and outdoor play time at our local Wilder Park.
  • Registration: Sign up for one week or multiple weeks! The camp is open to members and non-members! Register by Friday, May 7 for the early bird special. Stop by the Kid’s Club to pre-register or contact Jaime at jmules@ffc.com for more information.

FFC Oak Park

  • Dates: Monday, June 6 – Monday, August 1
  • Time: Monday – Thursday from 12:30 – 3:30 PM
  • Details: Join us June 6 – August 1 for some summer fun! Ages 4-7 are welcome to join us for an afternoon of themed arts and crafts, gym time, swimming and outdoor play on our sundeck at FFC Oak Park.
  • Registration: Sign up for one or multiple weeks! Register by Friday, May 6 for the early bird special of $99/week for members, $129/week for non-members. Stop by the Kid’s Club to pre-register or contact Mandy at aoneill@ffc.com for more information.

FFC Park Ridge

  • Dates: Monday, June 6 – Friday, July 29
  • Time: Monday – Thursday from 12:30 – 3:30 PM; Aftercamp is also available from 3:30 – 5:30 PM for an additional $10/hr. 
  • Details: Join us June 6 – July 29 for some summer fun! Ages 4-10 are welcome to join us for days packed with camp games, rock climbing, swimming and more at FFC Park Ridge.
  • Registration: Sign up for one or multiple weeks! Register by Friday, May 6 for the early bird special of $120/week for members, $135/week for non-members. Stop by the Kid’s Club to pre-register or contact Cassidy at cmullins@ffc.com for more information.
American flags in green grass

Please be aware of the club operating hours for Memorial Day Weekend: Friday, May 27 – Monday, May 30, 2022. Please note all members have access to all clubs on these days. Have a happy and safe holiday!

  • Friday, May 27: Normal hours at all clubs.
  • Saturday, May 28: All clubs will close at 6 PM. FFC Union Station will be closed.
  • Sunday, May 29: All clubs will close at 6 PM. FFC Union Station will be closed.
  • Monday, May 30: All clubs will be open from 7 AM – 5 PM. FFC Old Town and FFC Union Station will be closed.

Regular club hours for each location resume Tuesday, May 31.