Nutrition Workshops

Quarterly Nutrition Seminars presented by the FFC Registered Dietitians

Fitness Formula Clubs is committed to providing meaningful, relevant and engaging workshops to help our members, and the greater community, gain more knowledge and understanding about food and nutrition as a whole.

Each quarter, our team chooses a topic to host across our network of clubs. Each workshop contain an educational portion and hands-on portion where you can put your newly acquired knowledge to work.

Available Workshops

Stressless Eating During The Holidays

The holidays can be stressful, but your meals don’t have to be! Learn how to navigate nutrition, health, and fun as you celebrate the holidays!

In this workshop you will learn:

  • Stress-free tips and tricks to maintain balance
  • How to prepare a festive mocktail (aka – cocktail without the booze)
  • How to make a holiday party dish with a healthier twist

All workshops will last about an hour. There will be plenty of time for Q&A!


Tuesday, November 8 at 6:30 PM with Kathy IN PERSON at FFC Gold Coast

FFC Gold Coast

1030 N. Clark St, Ste 600
Chicago, IL 60610

Tuesday, November 8 at 7 PM with Kristian IN PERSON at FFC Elmhurst

FFC Elmhurst

140 N. Addison Ave
Elmhurst, IL 60126

Wednesday, November 9 at 7 PM with Griselda IN PERSON at FFC East Lakeview

FFC East Lakeview

3657 N. Pine Grove Ave
Chicago, IL 60613

Saturday, November 12 at 10:30 AM with Griselda IN PERSON at FFC Lincoln Park

FFC Lincoln Park

939 W North Ave
Chicago, IL 60642

Wednesday, December 7 at 7 PM with Kristian IN PERSON at FFC Oak Park

FFC Oak Park

1114 Lake Street
Oak Park, IL 60301


Cost/workshop: $30

For additional information please contact us by email at

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