Club Programming

Club-Wide, East Lakeview, Elmhurst, Gold Coast, Lincoln Park, Oak Park, Old Town, Park Ridge, South Loop, Union Station, West Loop

Indoor Triathlon

Come join us for the 2025 FFC Indoor Triathlon Series, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment or challenge yourself to improve your performance, this race is for you!

Race Dates and Locations:

Saturday, January 18 at 8:00 AM AND Saturday, March 8 at 8:00 AM
FFC Union Station (444 W. Jackson Blvd., Chicago, IL, 60606)
$75 per person for one race | $125 per person for both races – To register, visit the group fitness section in FFC+ app, set your club location to Union Station, then choose the date of the event from the calendar.

What’s included with your race entry:

Finisher’s Certificate
$15 off a Grit Endurance Swim Lesson
$15 off a FFC massage

Race structure:

10-minute pool swim
15-minute transition to spin bikes
30-minute bike
5-minute transition to treadmills
20-minute run

How it will work and FAQs:

Waves of 4 athletes will start the race every 25-minutes, beginning at 8:00 AM. Your wave time will be first come first serve based on your registration order (i.e, the first 4 registrants start at 8:00 AM, next 4 at 8:25 AM, etc.)
Athletes will have access to the pool for 15 minutes prior to their wave to warm up
Race results will be based on total distance covered during the swim, bike and run portions based on the following weighting system:
-Swim: 10x distance covered
-Bike: 1x distance covered
-Run: 3x distance covered
Athletes will have access to the locker rooms, showers, drinking fountains, etc., but should bring their own nutrition / hydration as needed
Athletes should arrive at least 20 minutes prior to their wave time to check in, get changed, and get to the pool for the swim start (you must be on time to your wave start in order to participate!)
The pool is 24.6 yards long, and is a maximum of 4 feet and 3 inches deep

by Max Sonkin

Club-Wide

Holiday-Themed Group Fitness Classes

Join us during December for some fun, holiday-themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app.

Elmhurst

Thursday, December 12:

Festive Formula 94 – 9:45 AM with Lila

Monday, December 16:

Holiday Heated Vinyasa – 6:30 PM with Greg

Wednesday, December 18:

Ho Ho Hydro Fit – 10:15 AM with Bianca

Thursday, December 19:

Jingle Barre Bootcamp – 5:30 PM with Alexandra

Saturday, December 21:

Candy Cane Critical Mass – 9:30 AM with Cori

Monday, December 23:

HoliDANCE – 5:30 PM with Cori

East Lakeview

Friday, December 13:

HoliDANCE – 6:00 PM with Jen, Dominick & Matt

Saturday, December 14:

Jingle Barre Bootcamp – 8:30 AM with Becca
SLAYride – 9:15 AM with Becca
Ho Ho Hydro Fit – 10:00 AM with Becca

Thursday, December 19:

Ho Ho Hydro Fit – 9:00 AM with Becca

Monday, December 23:

Holly Jolly Body Blast – 5:30 PM with Matt

Gold Coast

Monday, December 16:

Ho Ho Hydro Fit – 10:00 AM with Becca & Arthur
Jingle Barre Bootcamp – 6:30 PM with Becca

Tuesday, December 17:

HoliDANCE – 6:30 PM with Kaley & Romeo & Spencer

Wednesday, December 18:

SLAYride – 5:30 PM with Andrew

Thursday, December 19:

SLAYRide – 6:15 PM with Darren

Sunday, December 22:

Yuletide Hatha Yoga – 10:30 AM with Mary

Tuesday, December 31:

Resolution Ride – 9:00 AM with Keith

Lincoln Park

Tuesday, December 17:

Festive Formula 94 – 5:30 PM with Becca
SLAYride – 6:30 PM with Becca
Holiday Heated Vinyasa Yoga – 6:45 with Julie

Wednesday, December 18:

Holiday Heated Vinyasa Yoga – 10:00 AM with Sinthia
Candy Cane Critical Mass – 5:30 PM with Lara
SLAYride – 6:15 PM with Lara

Saturday, December 21:

Festive Formula 94 – 8:00 AM with Lois
Jingle Barre Bootcamp – 10:00 AM with Jill

Old Town

Monday, December 16

Candy Cane Critical Mass – 5:45 PM with Dominick

Wednesday, December 18:

Jingle Barre Bootcamp – 5:45 PM with Charlotte

Oak Park

Sunday, December 15:

HoliDANCE – 11:30 AM with Mimi & Liz

Thursday, December 19:

Ho Ho Hydrofit – 5:00 PM with Ashley

Saturday, December 21:

SLAYride – 8:30 AM with Amy

Sunday, December 22:

HoliDANCE – 11:00 AM with Andrea, Liz, Michelle & Kari

Tuesday, December 31

Resolution Ride – 9:00 AM with Craig

Park Ridge

Thursday, December 19:

SLAYride – 5:15 AM with Janelle

Saturday, December 21:

Festive Formula 94 – 9:15 AM with Sara

Monday, December 23:

Holly Jolly Body Blast – 5:30 PM with Doreen

Monday, December 30:

Resolution Ride – 5:30 PM with Brian

South Loop

Tuesday, December 17:

HoliDANCE – 12:15 PM with Dominick & Ramon

Sunday, December 22:

SLAYride- 9:30 AM with Nazha
Holly Jolly Body Blast – 10:15 AM with Nazha

Union Station

Holly Jolly Body Blast – with Lois

West Loop

Monday, December 16:

HoliDANCE – 6:45 PM with Asia & Kaley

Wednesday, December 18:

SLAYride – 5:30 PM with Daniela
Holly Jolly Body Blast – 6:30 PM with Daniela

Thursday, December 19:

SLAYride – 5:30PM with Brian

Monday, December 23:

SLAYride – 5:30 PM with Danny

by Max Sonkin

Club-Wide

Help Decorate FFC’s Community Tree

Let’s make our FFC Community Tree look awesome throughout the month of December! Bring in an ornament and join in on the fun as we give our community tree a holiday makeover in celebration of the festive season.

by Max Sonkin

Club-Wide

Noon Year’s Eve Celebration

Ring in the new year a little early with workouts, toasts and plenty of celebration before the clock strikes twelve on Tuesday, December 31 at 11:30 AM! We’ll count down to noon with our favorite community and make a lot of noise as we welcome 2025!

by Max Sonkin