Club Programming - Fitness Formula Clubs

Club Programming

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Achieve Your 2025 Goals With Nutrition Coaching

Registered dietitian vs nutritionist - what's the difference and what a registered dietitian can do for you

Exercise alone sometimes just isn’t enough, but exercise combined with proper nutrition, can often lead to success. Choose from the below Nutrition Coaching services and learn how to make better nutrition decisions to feed a healthy lifestyle.

  • $75 for 30 minutes OR (6 pack for $420, $30 OFF OR 12 pack for $780, $120 OFF)
  • $105 for 60 minutes OR (6 pack for $600, $30 OFF OR 12 pack for $1,170, $90 OFF)

During a coaching session, you’ll spend time with your Registered Dietitian learning how to fuel your body based on your health, goals, and exercise level. Through nutrition counseling and education, you’ll learn how to put your goals into action regarding your eating habits.

Ready to get started? Email nutrition@ffc.com or visit https://ffc.com/product/nutrition-services/.

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Intro To: Spinning, Yoga and Pilates Mat

Women taking a spin cycling class.

Join us for 30-minute introductory classes to Spinning, Yoga, and Pilates Mat available during the first week of every month!

FFC East Lakeview

  • Intro to Pilates – Sunday, January 5 at 8:30 AM
  • Intro to Spin – Monday, January 6 at 5:45 PM

FFC Old Town

  • Intro To Pilates – Tuesday, January 7 at 11:30 AM
  • Intro To Yoga – Saturday, January 11 at 11:00 AM

FFC Gold Coast

  • Intro To Spin – Wednesday, January 8 at 5:00 PM
  • Intro To Pilates – Saturday, January 11 at 7:30 AM
  • Intro To Yoga – Sunday, January 12 at 11:30 AM

FFC Lincoln Park

  • Intro To Pilates – Sunday, January 5 at 12:00 PM
  • Intro to Yoga – Tuesday, January 7 at 9:30 AM
  • Intro To Spin – Wednesday, January 8 at 7:00 PM

FFC South Loop

  • Intro to Spin – Saturday, January 4 at 8:00 AM
  • Into to Yoga – Monday, January 6 at 5:30 PM

FFC Oak Park

  • Intro To Spin – Friday, January 10 at 8:15 AM

FFC Park Ridge

  • Intro To Spin – Thursday, January 2 at 10:15 AM
  • Intro To Yoga – Monday, January 6 at 10:30 AM
  • Intro To Pilates – Tuesday, January 7 at 12:15 PM

Register today in the FFC+ app!

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$115 Facial Peels

Facial Massage Treatment

From January 1 – 31, enjoy a discounted $115 Facial Peel (facials at FFC Oak Park and FFC Park Ridge). The Hibiscus Flower Peel contains a complex of azelaic and mandelic acids that increases cellular turnover and cell energy while the hibiscus acid increases hydration, DNA protection and brightening properties in the skin. The DNAge A Peel is a great treatment that impacts skin at a cellular level, repairing damage and increasing collagen production for total rejuvenation.

Book your service in the FFC+ app!

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December Holiday Hours 2024

Happy Holidays graphic on a table with pencils and snowflakes

We wish you all a happy, healthy holiday season! Please find our holiday hours for all FFC locations below. All members will have access to all clubs on these days. Have a great holiday!

Tuesday, December 24

  • West Loop, Gold Coast, Lincoln Park, East Lakeview, Oak Park, Park Ridge, Elmhurst, South Loop, Old Town – 7 AM – 5 PM
  • Union Station: Closed

Wednesday, December 25

  • West Loop, Gold Coast, Lincoln Park, East Lakeview, Oak Park, Park Ridge, Elmhurst – 7 AM – 1 PM
  • Old Town, South Loop, Union Station: Closed

Thursday, December 26

  • Regular hours resume for all locations.

Tuesday, December 31

  • West Loop, Gold Coast, Lincoln Park, East Lakeview, Oak Park, Park Ridge, Elmhurst, South Loop, Old Town, Union Station: Closes at 7 PM

Wednesday, January 1

  • West Loop, Gold Coast, Lincoln Park, East Lakeview, Oak Park, Park Ridge, Elmhurst: 7 AM – 5 PM
  • Old Town, South Loop, Union Station: Closed

Thursday, January 2

  • Regular club hours resume for all locations.
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Holiday-Themed Group Fitness Classes

Photo of a wrapped gift for Christmas

Join us during December for some fun, holiday-themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app.

Elmhurst 

Thursday, December 12:

  • Festive Formula 94 – 9:45 AM with Lila

Monday, December 16:

  • Holiday Heated Vinyasa – 6:30 PM with Greg

Wednesday, December 18:

  • Ho Ho Hydro Fit – 10:15 AM with Bianca

Thursday, December 19:

  • Jingle Barre Bootcamp – 5:30 PM with Alexandra

Saturday, December 21:

  • Candy Cane Critical Mass – 9:30 AM with Cori

Monday, December 23:

  • HoliDANCE – 5:30 PM with Cori

East Lakeview 

Friday, December 13:

  • HoliDANCE – 6:00 PM with Jen, Dominick & Matt

Saturday, December 14:

  • Jingle Barre Bootcamp – 8:30 AM with Becca
  • SLAYride – 9:15 AM with Becca
  • Ho Ho Hydro Fit – 10:00 AM with Becca

Thursday, December 19:

  • Ho Ho Hydro Fit – 9:00 AM with Becca

Monday, December 23:

  • Holly Jolly Body Blast – 5:30 PM with Matt

Gold Coast

Monday, December 16:

  • Ho Ho Hydro Fit – 10:00 AM with Becca & Arthur 
  • Jingle Barre Bootcamp – 6:30 PM with Becca

Tuesday, December 17:

  • HoliDANCE – 6:30 PM with Kaley & Romeo & Spencer

Wednesday, December 18:

  • SLAYride – 5:30 PM with Andrew

Thursday, December 19:

  • SLAYRide – 6:15 PM with Darren

Sunday, December 22:

  • Yuletide Hatha Yoga – 10:30 AM with Mary

Tuesday, December 31:

  • Resolution Ride – 9:00 AM with Keith

Lincoln Park 

Tuesday, December 17:

  • Festive Formula 94 – 5:30 PM with Becca
  • SLAYride – 6:30 PM with Becca
  • Holiday Heated Vinyasa Yoga – 6:45 with Julie

Wednesday, December 18:

  • Holiday Heated Vinyasa Yoga – 10:00 AM with Sinthia 
  • Candy Cane Critical Mass – 5:30 PM with Lara
  • SLAYride – 6:15 PM with Lara

Saturday, December 21:

  • Festive Formula 94 – 8:00 AM with Lois
  • Jingle Barre Bootcamp – 10:00 AM with Jill

Old Town

Monday, December 16

  • Candy Cane Critical Mass – 5:45 PM with Dominick

Wednesday, December 18:

  • Jingle Barre Bootcamp – 5:45 PM with Charlotte

Oak Park 

Sunday, December 15:

  • HoliDANCE – 11:30 AM with Mimi & Liz

Thursday, December 19:

  • Ho Ho Hydrofit – 5:00 PM with Ashley

Saturday, December 21:

  • SLAYride – 8:30 AM with Amy

Sunday, December 22:

  • HoliDANCE – 11:00 AM with Andrea, Liz, Michelle & Kari

Tuesday, December 31

  • Resolution Ride – 9:00 AM with Craig

Park Ridge 

Thursday, December 19:

  • SLAYride – 5:15 AM with Janelle

Saturday, December 21:

  • Festive Formula 94 – 9:15 AM with Sara 

Monday, December 23:

  • Holly Jolly Body Blast – 5:30 PM with Doreen

Monday, December 30:

  • Resolution Ride – 5:30 PM with Brian

South Loop 

Tuesday, December 17:

  • HoliDANCE – 12:15 PM with Dominick & Ramon

Sunday, December 22:

  • SLAYride- 9:30 AM with Nazha
  • Holly Jolly Body Blast – 10:15 AM with Nazha

Union Station 

  • Holly Jolly Body Blast – with Lois 

West Loop 

Monday, December 16:

  • HoliDANCE – 6:45 PM with Asia & Kaley

Wednesday, December 18:

  • SLAYride – 5:30 PM with Daniela
  • Holly Jolly Body Blast – 6:30 PM with Daniela

Thursday, December 19:

  • SLAYride – 5:30PM with Brian

Monday, December 23:

  • SLAYride – 5:30 PM with Danny
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