On October 10, all members are invited to share messages of encouragement and positivity with one another. Write a note beginning with “I prioritize my mental health by…” and share a practice, reminder, or words of support that could inspire someone else.
Together, we can create a community where prioritizing mental health is encouraged, celebrated, and shared.
https://ffc.com/wp-content/uploads/2022/05/mental-health.png10001500Max Sonkinhttps://ffc.com/images/Best-Gym.pngMax Sonkin2026-09-22 11:35:282026-09-22 11:35:22World Mental Health Day at FFC
The holidays are just around the corner, but you don’t have to wait to start feeling your best! Get ahead of holiday indulgences with our Fall Nutrition Solutions Program.
For just $169/month you’ll receive:
✅ An individualized meal plan tailored to your goals and preferences
✅ Weekly accountability meetings to keep you motivated and on track
✅ Expert guidance to help you enjoy the season without guilt
It’s a smart move to see a dietitian during the holiday season to prevent the dreaded holiday 10-pound weight gain!
Start your nutrition plan this fall so you can feel confident and healthy through the holidays! Email us at nutrition@ffc.com to get started today.
May be covered by insurance, we accept BCBS PPO, UnitedHealthcare PPO, and Cigna PPO; HMOs not accepted.
https://ffc.com/wp-content/uploads/2022/11/Spa-Robe-scaled-e1674770265859.jpg10001500Max Sonkinhttps://ffc.com/images/Best-Gym.pngMax Sonkin2026-09-22 11:31:192026-09-22 11:31:55Make The Spa At FFC Your Finish Line
Throughout October, FFC is honoring Breast Cancer Awareness Month with two meaningful ways to support the fight against breast cancer:
Participate in a Group Fitness Class: Make a donation before any FFC group fitness class. Look for the pink QR code to submit your donation or visit FFC.COM/CARES.
Honor Someone Special: Purchase a ribbon at FFC.COM/CARES and dedicate it to someone you love, honor, or remember via our Breast Cancer Awareness Wall of Love.
100% of proceeds will be donated to Chicago-based A Silver Lining Foundation.
Together, we can show up for those affected by breast cancer and create a powerful display of love, hope, and strength across FFC.
https://ffc.com/wp-content/uploads/2018/10/Awareness-Wall-Chicago-Gold-Coast-FFC.jpg10001500Max Sonkinhttps://ffc.com/images/Best-Gym.pngMax Sonkin2026-09-22 11:29:262026-09-22 11:29:26Breast Cancer Awareness Month at FFC
FFC’s Fall Recipe Book is here! Use this resource to discover delicious and nutritious recipes for this season, hand-crafted by our registered dietitian nutritionists. PLUS we’ve included bonus recipes to honor and celebrate Hispanic Heritage Month.
Download the book and learn more about working with our team at ffc.com/nutrition.
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World Mental Health Day at FFC
On October 10, all members are invited to share messages of encouragement and positivity with one another. Write a note beginning with “I prioritize my mental health by…” and share a practice, reminder, or words of support that could inspire someone else.
Together, we can create a community where prioritizing mental health is encouraged, celebrated, and shared.
Fall Nutrition Solutions Program
The holidays are just around the corner, but you don’t have to wait to start feeling your best! Get ahead of holiday indulgences with our Fall Nutrition Solutions Program.
For just $169/month you’ll receive:
✅ An individualized meal plan tailored to your goals and preferences
✅ Weekly accountability meetings to keep you motivated and on track
✅ Expert guidance to help you enjoy the season without guilt
It’s a smart move to see a dietitian during the holiday season to prevent the dreaded holiday 10-pound weight gain!
Start your nutrition plan this fall so you can feel confident and healthy through the holidays! Email us at nutrition@ffc.com to get started today.
May be covered by insurance, we accept BCBS PPO, UnitedHealthcare PPO, and Cigna PPO; HMOs not accepted.
Make The Spa At FFC Your Finish Line
Bring In Your Race Bib From The Chicago Marathon To Receive:
Visit ffc.com/spa or the FFC+ app to book your appointment. No two discounts apply.
Breast Cancer Awareness Month at FFC
Throughout October, FFC is honoring Breast Cancer Awareness Month with two meaningful ways to support the fight against breast cancer:
100% of proceeds will be donated to Chicago-based A Silver Lining Foundation.
Together, we can show up for those affected by breast cancer and create a powerful display of love, hope, and strength across FFC.
Fall Recipe Book
FFC’s Fall Recipe Book is here! Use this resource to discover delicious and nutritious recipes for this season, hand-crafted by our registered dietitian nutritionists. PLUS we’ve included bonus recipes to honor and celebrate Hispanic Heritage Month.
Download the book and learn more about working with our team at ffc.com/nutrition.