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Intro To Strength Training Series
Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in January. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.
Reserve your spot in the FFC+ app today.
Crush Your 2026 Goals With Personalized Nutrition Coaching!
You’re putting in the work at the gym — now supercharge your results with expert nutrition guidance. Work one-on-one with an FFC Registered Dietitian who will help you fuel your body, boost your energy, improve your habits, and reach your biggest goals.
This isn’t a diet. It’s a personalized roadmap to success.
Rates:
30-Minute Sessions
60-Minute Sessions
Whether you want to lose weight, feel stronger, improve performance, or build sustainable habits, your coach will be with you every step of the way.
Ready to get started?
Email nutrition@ffc.com or visit https://ffc.com/product/nutrition-services/
Your best year starts with the fuel you choose — let’s make it count!
January Etiquette Spotlight
A simple habit makes a big difference. Re-rack your weights after every set and start the year organized, focused, and mindful of the members around you.
Thank you for helping us create a positive environment for all members. Let’s make 2025 a year of stronger bodies and stronger community habits.
Winter 2026 Group Fitness Schedule Coming 1/5
Get ready to kick off Winter 2026 with our refreshed Group Fitness schedule, launching January 5! We’ve added new classes each week across all locations, giving you even more opportunities to spin, stretch, and sweat it out in your favorite studio formats.
Check out the updated schedule and reserve your spot today using the FFC+ app!
Sweat Sip & Social
Join us at FFC Lincoln Park on Saturday, January 24, from 12:00–2:00 PM for Sweat, Sip & Social — a high-energy Formula 94 Team Teach with Lois Miller and Mari Cervantes!
This 45-minute heated workout combines cardio, light weights, and nonstop movement to help you sweat, reset, and kick off the new year strong. After class, stick around to sip, socialize, and enjoy giveaways from local partners.
The cost is $20/member and $30/non-member. Register in the FFC+ App and invite a friend to register via this link!