Club Programming

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Join Us In June For Pride-Themed Group Fitness Classes!

Person holding up a rainbow Pride flag outside

Celebrate Pride Month at FFC with these Pride-themed group fitness classes! Check out the lineup of classes below, and register for a spot in the FFC+ app!

FFC East Lakeview 

  • Sunday, June 23 at 9:45 AM: Rainbow Ride with Vince S.
  • Monday, June 24 at 5:30 PM: PrideCon with Matt V.
  • Monday, June 24 at 6:15 PM: Rainbow Ride with Daniela S.
  • Wednesday, June 26 at 5:30 PM: PrideCon with Tony B.
  • Thursday, June 27 at 6:00 PM: Pilates Pride with Jen
  • Friday, June 28 at 6:00 PM: Pride Diva Dance with Dominick, Jennifer, and Matt
  • Saturday, June 29 at 8:00 AM: Rainbow Ride with Becca R.
  • Saturday, June 29 at 10:00 AM: POOLPride with Becca R.

FFC Elmhurst

  • Saturday, June 22 at 8:15 AM: Full of PRIDE Formula 94 with Lila
  • Saturday, June 22 at 10:30 AM: PoolPride with Lila
  • Saturday, June 22 at 9:00 AM: Rainbow Ride with Lorri
  • Saturday June 22 at 9:30 AM: PrideCON with Paula
  • Saturday June 22 at 10:30 AM: Pride Diva Dance with Lila

FFC Gold Coast 

  • Tuesday, June 25 at 6:30 PM: Pride Diva Dance with Spencer and Dominick
  • Wednesday, June 26 at 5:30 PM: Rainbow Ride with Matt
  • Thursday, June 27 at 10:00 AM: PoolPride with Arthur

FFC Lincoln Park 

  • Tuesday, June 25 at 5:30 PM: Full of PRIDE Formula 94 with Becca R.
  • Tuesday, June 25 at 6:30 PM: Rainbow Ride with Becca R.
  • Saturday, June 29 at 8:00 AM: Full of PRIDE Formula 94 with Lois 

FFC Oak Park

  • Sunday, June 23 at 11 AM: Pride Diva Dance with Liz, Kari, Andrea, and Mimi
  • Wednesday, June 26 at 5:30 PM: PrideCON with Colleen
  • Thursday, June 27 at 5:00 PM: PoolPride with Ashley
  • Thursday, June 27 at 6:30 PM: Rainbow Ride with Craig
  • Friday, June 28 at 6:00 AM: Rainbow Ride with Amy
  • Friday, June 28 at 9:00 AM: Rainbow Ride with Amy
  • Saturday, June 29 at 7:15 AM: Rainbow Ride with Bill

FFC Old Town 

  • Tuesday, June 25 at 12:00 PM: Pride Pilates with Natasha

FFC Park Ridge 

  • Thursday, June 27 at 6:30 PM: Pride Diva Dance

FFC South Loop 

  • Saturday, June 22 at 8:30 AM: RainbowRide with Brent
  • Sunday, June 23 at 9:30 AM: RainbowRide with Nazha A.
  • Sunday, June 23 at 10:15 AM: PrideCON with Nazha A.
  • Tuesday, June 25 at 7:00 AM: RainbowRide with Danny L.
  • Tuesday, June 25 at 12:00 PM: Pride Diva Dance with Dominick and Ramon
  • Wednesday, June 26 at 5:45 PM: Rainbow Ride with Becca R.
  • Wednesday, June 26 at 6:30 PM: PrideCON with Becca R.

FFC West Loop

  • Monday, June 24 at 5:30 PM: Rainbow Ride with Danny L. 
  • Wednesday, June 26 at 12:00 PM: Pride Pilates with Raven H.
  • Wednesday June 26 at 5:30 PM: Rainbow Ride with Daniela S.
  • Thursday, June 27 at 5:30 PM: Pride Diva Dance with Dominick, Reina, and Spencer
  • Friday, June 28 at 11:30 AM: Rainbow Ride with Keith K.
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Let FFC Do Dad’s Laundry!

Image of Father's Day gifts on a table

Nominate your dad for free locker and laundry service this summer!

In June, FFC is giving 12 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30. To nominate your dad, click here and fill out the form by June 16. We’ll announce the winners by June 23.

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Complimentary InBody Composition Analysis Now Available

inbody scan

How are you tracking your fitness progress?

The InBody composition analyzer downloads and tracks your fitness progress directly in the FFC+ app. Key components of the analysis include muscle mass, body fat percentage, basal metabolic rate, and more to make losing weight and increasing muscle mass smart and easy. This feature is now included in all memberships and is currently available at FFC Lincoln Park, FFC Oak Park, and FFC Park Ridge and is coming to more locations soon!

Visit ffc.com/results-zone to schedule your complimentary analysis today!

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Mamaste Yoga Classes

Woman rolling up a yoga mat.

Join us for our special Mother’s Day yoga class to honor your mom. This easy-to-follow flow practice is meant for all fitness levels and no experience is welcome. All moms receive complimentary access!

FFC East Lakeview 

  • May 12 at 4:00 PM with Katie R

FFC Elmhurst 

  • May 12 at 10:00 AM with Kimberly L

FFC Gold Coast 

  • May 12 at 10:30 AM with Mary D

FFC Lincoln Park 

  • May 12 at 10:15 am with Andrea C

FFC Oak Park 

  • May 12 at 9:00 AM with Katherine

FFC Park Ridge 

  • May 12 at 10:15 AM with Sinthia

FFC South Loop 

  • May 12 at 11:15 AM with Tony G

FFC Union Station 

  • May 11 at 9:00 AM with Olivia C

FFC West Loop 

  • May 12 at 10:00 AM with Lauren C

Sign up in the FFC+ App!

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Help Us Celebrate Pilates Month with a Pilates Challenge!

Group of people doing the pilates exercise

Complete 8+ Pilates classes between May 1 – May 31. Classes include Pilates Reformer ($), Pilates Mat, Molten Mat, and Modern Mat. Your progress will be tracked in the FFC+ app! When you complete the challenge, you’ll receive a Pilates tank top!

For each class to count, please make sure you register and check-in for every class via the FFC+ app!

Helpful hints for checking into class via the FFC+ app:

  • You must be registered for the class to check in for it.
  • You can only check into a class within 2 hours of the start time.
  • You must be at the club to check in to the class.
  • You’ll see the class check-in on the same screen that appears when you click “Check In” on the homepage to check into the club.
  • You must be connected to cellular or wifi for the check-in to appear.
  • If your font is set too large on your screen, it can push the check-in button out of view!
  • Location services must be on your device AND on for the FFC+ app specifically.
  • Please be sure you have the most recent update for the app. To do so, head to the app store for FFC+ – if you don’t have the most recent version,
  • there will be a button that says “update”.
  • Try turning off the WiFi and just use cellular data.

Questions? Contact Kristin Strom at kstrom@ffc.com.

Must have and use the FFC+ app to participate. Other restrictions may apply. Program runs from May 1, 2024 – May 31, 2024. Prizes will be distributed by June 7, 2024.

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