Club Programming

Recent news:

Intro To Strength Training Series

Muscle and strength training.

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10:00 AM every Saturday in August (not available at FFC Union Station). Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.

  • Saturday, August 3 – Kettlebells
  • Saturday, August 10 – Dumbbells
  • Saturday, August 17 – Barbells
  • Saturday, August 24 – Sleds, Ropes & Ladders – Oh my!

Reserve your spot in the FFC+ app today.

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ENTER TO WIN: 2 All-Inclusive Suite Tickets to the Crosstown Classic at Guaranteed Rate Field

Guaranteed Rate Field home of the Chicago White Sox

Do you want to experience the ultimate showdown between the Chicago Cubs and the Chicago White Sox? FFC is giving TWO lucky winners each a pair of all-inclusive suite tickets to the Crosstown Classic game at Guaranteed Rate Field on Saturday, August 10 at 6:15 PM.

To enter the contest, click here and fill out the form by August 5. We’ll announce the winners by 11:59 PM on August 5. Good luck!

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Yoga In The Park Continues Tuesdays through August 27

People in mountain pose in an outdoor yoga class

It’s not too late to join us and your fellow Chicagoans for our free Yoga In The Park series in Lincoln Park! Our free community vinyasa-style yoga classes will be held in Grove 2 in Lincoln Park (near the intersection of Clark and LaSalle – click here to view the map).

Class will run every Tuesday, until August 27 and Sunday,  August 18

  • Sundays: 10:00 – 11:00 AM
  • Tuesdays: 7:00 – 8:00 PM

Classes are open to both FFC members and non-members. Members may sign up for class in the FFC+ app. Walk-ins are welcome. All attendees must sign a digital waiver before class begins. Please bring your own yoga mat and water bottle for class.

Follow us on Instagram at @ffc_chicago for class updates, weather cancellations, and more!

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FFC Registered Dietitian Approved Lunch Guide

Close up of a woman eating a meal.

Level up your lunch game with our registered dietitian approved lunch guide! Lunch is just as important as any other meal of the day. Eating lunch helps raise your blood sugar to give you the energy needed for a productive afternoon. It also breaks up your day to day tasks and acts as a “reset” for the second half of the day.

From mouth watering bowls to satisfying salads and savory sandwiches, our lunch guide will elevate your midday meal and make sure you’re getting the appropriate nutrients to keep you full and fueled throughout your day. Visit ffc.com/nutrition to download your copy today!

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Summer ’24 Cabana Contest Giveaway Rules and Regulations

To participate in our Summer ’24 Cabana Contest, head to our Instagram page!

SUMMER ’24 CABANA CONTEST GIVEAWAY RULES, TERMS AND CONDITIONS:

FFC’s Summer ’24 Cabana Contest giveaway ends Sunday, July 21, 2024 at 11:59 PM CST. Winner will be notified by Tuesday, July 23, 2024 by Instagram Direct Message. Three winners will each receive one four-hour small cabana at the FFC West Loop outdoor pool and a $75 food and beverage credit, redeemable at the FFC West Loop Splash Bar. Each winner is permitted to bring 3 guests to FFC West Loop to share the cabana with on the day of their rental. Enter to win by following @ffc_chicago and tagging 3 friends in the comments on the Instagram post from Thursday, July 18. Limit one entry per account. This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. Both FFC members and non-members are eligible to win. Employees of FFC, and their parents, subsidiaries, affiliates, promotion and advertising agencies, and members of their immediate families (spouse and parents, children and siblings and their respective spouses, regardless of where they reside) and persons living in the same household, whether or not related, of such employees, are not eligible to enter or win. Winner will be selected at random using a randomizer software platform. No purchase necessary. Purchase does not enhance the chance of winning. Void where prohibited. You must be 18 years of age or older, live in the Greater Chicago area and hold a valid photo ID with an Illinois address to be eligible to enter. The contents of the giveaway cannot be redeemed for cash value or transferred. The contents of the giveaway must be redeemed with Fitness Formula Clubs West Loop by September 9, 2024.

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