Train smarter and safer with this 5 part Client Structural Assessment. The assessments include a postural assessment, muscle strength testing, muscle length testing, and lumbar/pelvic stability. Not only will you learn what your body needs, but you will also be provided with the tools to correct any deficiencies. Give your workout direction in 2025! Sessions are $99.
For more information contact Steph Ryan at sryan@ffc.com or 773-495-7973.
Did you struggle to reach your fitness goals in 2024? It may have been your nutrition plan. Reaching your fitness goals is 80% what you eat and 20% exercise.
Whether you need a one time coaching session or more accountability with a structured 3 month program, I’d love to help create a personalized roadmap to get you to your goals this new year!
Contact Amanda Angelopoulos at aangelopoulos@ffc.com for more information or to schedule a consultation.
In this 2 hour workshop on Saturday, February 22 from 12:00 – 2:00 PM, learn self defense tactics that will prepare you mentally and physically. The training includes drills in standing position and on the ground. Cost is $50 for members and $75 for nonmembers. Register under group fitness in the FFC+ app.
Contact Stephanie Campione at Scampione@ffc.com or James Hirth at jhirthmma@yahoo.com with any questions.
James Bio: James Hirth is a life-long martial artist growing up in Chicago. Earning instructor-level black belts in Tae Kwon Do and Hapkido, he fortified his skill sets with supplemental training in other arts including Muay Thai, jiu-jitsu, and Krav Maga. With more than 35 years of instruction, he ran programs in several major health club chains. This includes FFC from 2016 to 2019. Channeling his other interests, James has appeared over the years on local radio and television programs, in magazines and the internet covering the sport of Mixed Martial Arts.
Calling all kids ages 3-8 years old! Join us on Friday, February 7 from 5:00 – 8:00 PM for a fun night of Valentines crafts, glamour specialties, pizza and a movie. The cost is $35 per child of a member or $45 for 2 children of members. Non members are welcome for $5 more.
For more information or to register, contact Dawn Brunner at dbrunner@ffc.com. Registration ends Wednesday, February 5.
Join us for 30-minute introductory classes to Spinning, Yoga, and Pilates Mat available during the first week of every month!
FFC East Lakeview
FFC Old Town
FFC Gold Coast
FFC Lincoln Park
FFC South Loop
FFC Oak Park
FFC Park Ridge
Register today in the FFC+ app!
