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Optimize Training for Body Composition
Join us at FFC Park Ridge for Optimize Training for Body Composition with personal trainer Mark Hogan on Friday, October 24, at 7:00 PM and Saturday, October 25, at 12:00 PM in the community room. Mark, who holds an MS in Exercise Science and has competed in bodybuilding competitions, will share his expertise on improving body composition through exercise. This presentation will cover common issues, principles of muscle growth, training strategies, the role of nutrition, recovery, and hormonal factors to help members gain a better understanding of how to optimize their fitness journey.
To register, contact Mark Hogan at mhogan@ffc.com.
Breast Cancer Awareness Month Community Talk
Join us on October 14 from 12:00 – 1:00 PM for our October Breast Cancer Awareness Month Community Talk featuring Advocate’s Breast Center Nurse, Laura Shelly, BS, RN, BSN, CBCN. This community event is free and open to all. Light bites, coffee, and community will be provided.
Email Maryssa at mlitherland@ffc.com to register.
FFC Park Ridge Club Fest Schedule
Member Appreciation Week is here, and we’ve got a great lineup of events and vendors to celebrate YOU! Check out what’s happening at your club below.
Monday, September 15:
Tuesday, September 16:
Wednesday, September 17:
Thursday, September 18:
Friday, September 19:
Saturday, September 20:
DASH Poolside Party
Bring your sunglasses and join us on the outdoor pool deck on Wednesday, September 3 at 12:00 PM for some fun in the sun. Light breakfast, raffles and great times included.
Contact acastillo@ffc.com with any questions.
Parents Night Out – PJ Glow Party
oin us for our September Parent’s Night Out: PJ Glow Party on Friday, September 12 from 5:00 – 8:00 PM. Kids ages 4-12, come dressed in your favorite PJ’s and be ready to have a glowingly fun night of games, crafts, pizza and a movie. Cost for 1 child of a member is $35, $45 for 2 children of members. Non members are welcome for $5 more per child. Registration ends by Wednesday September 10.
For questions or to register, contact Dawn Brunner at dbrunner@ffc.com.