Join us for a complimentary Reformer class in the Pilates Studio in January on Mondays at 9:00 AM or Tuesdays at 7:00 PM!
Contact Sam at swolf@ffc.com to register.
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Join us on Tuesdays from 7:30 – 9:00 PM for a 90-minute Hot Yoga class with Kimberly LaBounty. Hot Yoga is practiced in a studio heated to 105 degrees. The combination of heat and breathing exercises improves oxygen utilization, while the temperature produces detoxification, promoting a new and healthier you. Some yoga experience is necessary.
Register in the FFC+ app.
Join us on January 19 from 4:30 – 7:30 PM for a fun night of high-energy games, pizza, and a movie. The cost is $35 per child or $45 for 2 children for members. Non-members are welcome for $5 more. Registration ends Wednesday, January 17.
For more information, contact Dawn Brunner at dbrunner@ffc.com.
Join us on January 21 from 6:00 – 7:00 PM for a complimentary Sound Bath and Guided Meditation. Enjoy the Healing Sound Bowl and Guided Meditation portion of class to help clear energy blocks and restore harmony and peace in the body.
Reserve your space in the FFC+ app.
Join us on February 8 from 7:00 – 8:30 PM for a Healing Sound Bath and Guided Meditation. Sound and meditation can help clear energy blocks and allow you to release and let go of things your body no longer needs. Sound baths can restore harmony and peace in the body. Bring your favorite pillow and/or blankets or other props. Cost is $35 for members and $45 for non-members.
Register at https://ffc.com/group-fitness-programs/. Invite your friends!
