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New Evening Yoga Class
Join us on Tuesdays from 7:30 – 9:00 PM for a 90-minute Hot Yoga class with Kimberly LaBounty. Hot Yoga is practiced in a studio heated to 105 degrees. The combination of heat and breathing exercises improves oxygen utilization, while the temperature produces detoxification, promoting a new and healthier you. Some yoga experience is necessary.
Register in the FFC+ app.
Lil’ Monsters Boo Bash
Bring your little ones, ages 18 months – to 5 years, dressed in their Halloween costumes for this fun family event on Saturday, October 28 from 4:00 – 6:00 PM! There will be spooktacular games, a bounce house, pumpkin painting, and a photo opp.
The cost is $13 per child for pre-registration and $15 per child at the event. Pre-registration is required by Thursday, October 26. Check-in at the front desk to pay and receive a wristband to get an included goodie bag. This is NOT a drop-off event. A parent must be present with their children.
For more info, contact Dawn Brunner at dbrunner@ffc.com.
Nutrition Consultation at FFC Park Ridge
Looking to make changes to your nutrition heading into the fall season? Book your complimentary session today with Leah Kostos, lkostos@ffc.com.
FFC 40th Anniversary Group Fitness Classes
In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won’t want to miss! In this class, you will perform 40 exercises for one minute each in succession with no breaks! Reserve your spot in the FFC+ app – See you in class!
FFC East Lakeview
FFC Elmhurst
FFC Gold Coast
FFC Lincoln Park
FFC Oak Park
FFC Old Town
FFC Park Ridge
FFC South Loop
FFC West Loop
Experience The Stretch Effect!
The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.
But how do you do it correctly, and safely?
FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!
Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://ffc.com/stretch/