Join us on December 17 at 6:00 pm for a Sound Bath and Guided Meditation with Greg. Enjoy the Healing Sound Bowl and Guided Meditation portion of class to help clear energy blocks and restore harmony and peace in the body.
Register in the FFC+ app.
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Join us for some winter fun at Winter Break Camp, on December 26 – 29 and January 2 – 5 from 8:00 AM – 4:00 PM. Available for kids ages 5-10, there will be rock climbing, swimming, crafts/STEM, gym games, and much more! Sign up for 1 or 2 weeks – $480/week for members and $512/week for non-members. Register by Friday, December 1 to get an early bird special rate.
Stop by the Kids Club to register or for more info contact Dawn Brunner at dbrunner@ffc.com.
Bring your little ones, ages 18 mo – 5yrs for this fun family event and celebrate the New Year with us on December 30 from 11:30 AM – 1:30 PM! There will be New Years-themed games, crafts, a bounce house, a photo opp, and a balloon drop at NOON. Pre-register with Dawn Brunner by December 23 to get a holiday discount of $5 per child. The day of the event cost is $8 per child. Check-in at the front desk to pay and receive a wristband to get an included goodie bag. This is NOT a drop-off event. A parent must be present with the children.
For questions, contact Dawn Brunner at dbrunner@ffc.com
Do you suffer from headaches or TMJ? If so, Craniosacral Therapy (CST) could help provide relief!
CST is a gentle, hands-on massaging technique. It uses a light touch to release tension around your body’s connective tissue (fascia) network. CST promotes pain relief from headaches, neck pain, stress, and TMJ. It also helps restore cranial mobility and ease or release restrictions of the head, neck, and nerves. Schedule your massage at the Spa Desk or in the FFC+ app.
Questions? Email Samantha at mwolf@ffc.com.
Looking to get stronger for basketball this season? Ethan is teaching strength training for young athletes ages 13-18 years old.
Email Ethan at ebreitenstein@ffc.com to book or for more details.
