FFC Park Ridge
Club Programming

Recent news:

Parent and Tot Swim Classes

Children's swim lessons at FFC in Chicago

Looking to get your infant and little toddler exposed to water and water safety at an early age? We are bringing back the Parent and Tot class for kids ages 6 months to 2 years old on Tuesday and Thursday mornings from 9:30 – 10:00 AM. This is a perfect bonding experience with your child but also an opportunity to learn and teach your child an essential life-saving skill. We are taking pre-registrations at the moment.

Please reach out to Magda Soltys, Swim Coordinator, at msoltys@ffc.com for more details and pricing.

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Bouldering for Beginners

Man climbing FFC wall.

Cultivate functional strength and solve weekly bouldering challenges at Bouldering for Beginners+, every Friday from 4:00 – 5:00 PM. This activity focuses on grip strength, flexibility, and endurance.

Contact eliedke@ffc.com with any questions.

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Healthy Taco Tuesday

Varied traditional mexican corn tacos flat lay composition.

Let us give you a reason to celebrate every Tuesday afternoon with Taco Tuesday! Join us at the local‘84 Cafe every Tuesday from 12:00 – 7:00 PM for $9 for 3 house made tacos and $3 beer. Cheers to that!

Contact eharan@ffc.com for more information.

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Map out your 2024 nutrition plan with Registered Dietitian, Leah

Registered dietitian sitting with a client

Did you struggle to reach your fitness goals in 2023? It may have been your nutrition plan. Reaching your fitness goals is 80% what you eat and 20% exercise.

Whether you need a one-time coaching session or more accountability with a structured 3-month program, I’d love to help create a personalized roadmap to get you to your goals this new year!

Contact Leah Kostos at lkostos@ffc.com for more information or to schedule a consultation.

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4-Week Lifestyle Coaching Program

2 women working out on a turfed fitness area with kettlebells

New Year, New You. Successfully conquer your New Year’s Resolutions this year with this 4-week coaching program on Tuesdays at 6:00 PM led by Level 4 Coach and Fitness Director, Stephanie Campione. In this program, develop better habits around your health and fitness with topics in movement, nutrition, and regeneration.

Reach out to Stephanie at scampione@ffc.com for more details.

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