Please join us for our DASH Coffee Hour covering DASH & Pilates with Pilates Instructor Sterling Lato on Tuesday, August 20 at 12:00 PM. Come and connect with other DASH members, enjoy coffee and muffins, win prizes and learn about the benefits of Pilates.
Contact Maryssa at mliterland@ffc.com for more information and with any questions. We hope to see you there!
Join us on Friday, August 30 from 5:00 – 8:00 PM for Parent’s Night Out: Carnival Night. Participants will enjoy a fun night of carnival themed games, crafts, pizza and a fun movie. The cost is $35 per child or $45 for two children of members. This event is for children ages 3-8. There is an additional $5 charge for non-members. Registration ends Wednesday August 28.
Contact Dawn Brunner at dbrunner@ffc.com dbrunner@ffc.com for questions or to register.
Join us for this fun, challenging, and effective cross-training class on Wednesday, July 24 from 7:30 – 8:15 PM. Your workout begins on the pool deck for a series of bodyweight exercises followed by high-energy drills performed in the water. This format is suitable for all fitness levels and is an excellent way to challenge your body while being easy on your joints.
Register in the FFC+ app.
Unsure about where to take your program to get the results you are looking for? Every Saturday in July, at 10:00 AM at the Fitness Desk, we are hosting an InBody information table. Hope to see you there.
Stephanie Campione at scampione@ffc.com with any questions.
Sterling may be new to Park Ridge but has been with FFC for more than 10 years as a personal trainer and Pilates instructor at our Gold Coast location. Having completed both classical and contemporary Pilates instructor training programs, her sessions are varied but always have the same goal – meeting the needs of our members.
Whether you are improving your weight training form, stability, and balance, or if you are looking for a safe exercise program post-physical therapy or surgery, contact Sterling to schedule a Pilates session at sterling.lato@ffc.com!
