FFC Park Ridge
Club Programming

Recent news:

Group Fitness Dance

Interested in trying belly dancing? Professional Belly Dance performer and FFC instructor Samantha Wolf will be leading a Belly Dancing class on Friday, June 23 from 6 – 7 PM. Bring your workout attire and a water bottle and enjoy a fun-filled class that invigorates the entire body and helps posture, stamina, balance, and grace.

Pricing: $25 for FFC members; $35 for non-members.

To register, please head to ffc.com/group-fitness-programs.

Signature Classes offered at FFC

Join us on Monday, June 26 from 7:00 – 8:00pm for a Chisel/Formula Mashup with a Live DJ! Come prepared to go wildin’ as Cori and Alex take you to the FFC club hour with a Live DJ. Enjoy live house music, black lights, glow sticks, and more! Limited spots available – $5 cover, pay and reserve your mat here!

Woman rolling up a yoga mat.

We are taking our Vinyasa Yoga fun into the sun! Feel free to bring your own mat or you can borrow one. Reserve your spot in the FFC+ app!

This class will be every Thursday from 7 – 8 PM weather permitting.

Contact Alex acastillo@ffc.com for more information.

Two people on a turf pushing weighted sleds during a Faction workout class.

Faction is a paid-for strength class held on the turf led by our top-notch Coaches. This class is designed to take your strength to the next level. Try 1-week free in June to see what it is all about. We offer up to 15 classes per week.

Contact Stephanie Scampione@ffc.com for more details.

Pickeball net

Stephanie Ryan, our Level 1 Trainer, will teach you all about the importance of training strength, speed, and agility as it relates to your pickleball game.

Email sryan@ffc.com to set up your appointment today!