FFC Park Ridge
Club Programming

Recent news:

, , , , , , , ,

Experience The Stretch Effect!

3 Friends Stretching On The Turf

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.

But how do you do it correctly, and safely?

FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!

Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://ffc.com/stretch/

/by

Kids Community Event

Young girl holding an American flag in front of an American flag backdrop.

Happy 4th of July! Let’s celebrate with red, white, and blue yogurt parfaits. Stop by the community table in the local’ 84 cafe after picking the kids up from Kid’s Club on Saturday, July 8 from 9 AM – 11 AM and enjoy a sweet and healthy snack.

/by

Wine Down Wednesday

wine glass on table

Starting July 12, relax by the pool, buy a glass of wine at the Splash Bar, and get a complimentary chair massage on Wednesdays from 4 – 6 PM.

/by

Land and Sea with Tania & Alex

Woman rolling up a yoga mat.

Grab a mat, swimsuit, and towel for a 50-minute water & land tabata combo class on the outdoor pool deck. The class will take place Wednesday, July 12 at 10:30 AM and Thursday, July 20 at 7:30 PM.

Reserve your spot in the FFC+ app!

/by

Joe Moese Music (Pearl Jam) at the Splash Bar

A guitar highlighting the strings

Join us on Sunday, July 23 from 1 – 3 PM with a member of the Pearl Jam Tribute Band. He also has a selection of songs that will get you dancing and singing along! Enjoy our Drink Specials that will be available at this 21+ event.

For more information, contact our Food & Beverage Manager Ellen Haran, eharan@ffc.com.

/by